Yellow cake vs. Hush puppies — In-Depth Nutrition Comparison

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Significant differences between yellow cake and hush puppies

Yellow cake is richer in vitamin E, while hush puppies are higher in vitamin B1, calcium, vitamin B2, selenium, folate, iron, and vitamin B3.
Hush puppies cover your daily vitamin B1 needs 26% more than yellow cake.
Yellow cake has 4 times more vitamin E than hush puppies. Yellow cake has 4.5mg of vitamin E, while hush puppies have 1.26mg.
Hush puppies are lower in saturated fat.

Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Hush puppies, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow cake

Hush puppies

Contains more PotassiumPotassium	+29.9%
Contains more CopperCopper	+140.9%
Contains less SodiumSodium	-53.6%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+768.8%
Contains more IronIron	+49.8%
Contains more ZincZinc	+57.1%
Contains more PhosphorusPhosphorus	+37%
Contains more SeleniumSelenium	+167.8%

~equal in Manganese ~0.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow cake

Hush puppies

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+257.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+485.7%
Contains more Vitamin B1Vitamin B1	+718.6%
Contains more Vitamin B2Vitamin B2	+257%
Contains more Vitamin B3Vitamin B3	+247.8%
Contains more Vitamin B5Vitamin B5	+116.4%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+304.5%

~equal in Vitamin K ~23.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.474g		30%
Vitamin B1	0.043mg	0.352mg	26%
Calcium	32mg	278mg	25%
Omega-6 (Linoleic acid)	3.999g		24%
Vitamin E	4.5mg	1.26mg	22%
Selenium	5.9µg	15.8µg	18%
Vitamin B2	0.093mg	0.332mg	18%
Folate	22µg	89µg	17%
Saturated fat	5.793g	2.108g	17%
Polyunsaturated fat	4.728g	7.219g	17%
Sodium	310mg	668mg	16%
Iron	2.03mg	3.04mg	13%
Vitamin B3	0.8mg	2.782mg	12%
Cholesterol	16mg	45mg	10%
Copper	0.159mg	0.066mg	10%
Monounsaturated fat	7.214g	3.263g	10%
Protein	3.16g	7.7g	9%
Vitamin B6	0mg	0.102mg	8%
Vitamin B12	0µg	0.19µg	8%
Fats	17.75g	13.5g	7%
Phosphorus	138mg	189mg	7%
Fiber	1.5g	2.8g	5%
Starch	8.55g		4%
Vitamin A	7µg	41µg	4%
Vitamin B5	0.165mg	0.357mg	4%
Carbs	55.36g	46g	3%
Choline	17.4mg	32.7mg	3%
Calories	379kcal	337kcal	2%
Zinc	0.42mg	0.66mg	2%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Magnesium	20mg	24mg	1%
Potassium	187mg	144mg	1%
Vitamin K	25.1µg	23.6µg	1%
Fructose	0.62g		1%
Protein per 100 calories	0.83g	2.3g	N/A
Calories per 10 g protein	1199kcal	438kcal	N/A
Weight per 100 calories	26g	30g	N/A
Unsaturated / Saturated Fat ratio	2.1	5	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	53.86g	43.2g	N/A
Sugar	39.22g	2.03g	N/A
Manganese	0.222mg	0.22mg	0%
Trans fat	1.313g		N/A
Tryptophan		0.082mg	0%
Threonine		0.279mg	0%
Isoleucine		0.321mg	0%
Leucine		0.71mg	0%
Lysine		0.31mg	0%
Methionine		0.169mg	0%
Phenylalanine		0.382mg	0%
Valine		0.388mg	0%
Histidine		0.197mg	0%
Omega-3 (DHA)	0g	0.004g	N/A
Omega-6 (Gamma-linolenic acid)	0.026g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A