Yellow cake vs. Pumpernickel bread — In-Depth Nutrition Comparison

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The main differences between yellow cake and pumpernickel bread

Yellow cake has more vitamin E, fats, and vitamin K; however, pumpernickel bread has more manganese, selenium, vitamin B1, fiber, folate, and vitamin B2.
Daily need coverage for manganese for pumpernickel bread is 47% higher.
Pumpernickel bread has 31 times less vitamin K than yellow cake. Yellow cake has 25.1µg of vitamin K, while pumpernickel bread has 0.8µg.
Pumpernickel bread is lower in saturated fat.

Food types used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, pumpernickel.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow cake

Pumpernickel bread

Contains less SodiumSodium

-48%

Contains more MagnesiumMagnesium	+170%
Contains more CalciumCalcium	+112.5%
Contains more PotassiumPotassium	+11.2%
Contains more IronIron	+41.4%
Contains more CopperCopper	+80.5%
Contains more ZincZinc	+252.4%
Contains more PhosphorusPhosphorus	+29%
Contains more ManganeseManganese	+487.8%
Contains more SeleniumSelenium	+315.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow cake

Pumpernickel bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+971.4%
Contains more Vitamin KVitamin K	+3037.5%

Contains more Vitamin B1Vitamin B1	+660.5%
Contains more Vitamin B2Vitamin B2	+228%
Contains more Vitamin B3Vitamin B3	+286.4%
Contains more Vitamin B5Vitamin B5	+144.8%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+322.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.222mg	1.305mg	47%
Selenium	5.9µg	24.5µg	34%
Omega-3 (ALA)	0.474g		30%
Vitamin E	4.5mg	0.42mg	27%
Vitamin B1	0.043mg	0.327mg	24%
Saturated fat	5.793g	0.437g	24%
Omega-6 (Linoleic acid)	3.999g		24%
Fats	17.75g	3.1g	23%
Polyunsaturated fat	4.728g	1.237g	23%
Fiber	1.5g	6.5g	20%
Vitamin K	25.1µg	0.8µg	20%
Folate	22µg	93µg	18%
Vitamin B2	0.093mg	0.305mg	16%
Monounsaturated fat	7.214g	0.932g	16%
Copper	0.159mg	0.287mg	14%
Vitamin B3	0.8mg	3.091mg	14%
Sodium	310mg	596mg	12%
Protein	3.16g	8.7g	11%
Iron	2.03mg	2.87mg	11%
Zinc	0.42mg	1.48mg	10%
Vitamin B6	0mg	0.126mg	10%
Magnesium	20mg	54mg	8%
Calories	379kcal	250kcal	6%
Phosphorus	138mg	178mg	6%
Cholesterol	16mg	0mg	5%
Vitamin B5	0.165mg	0.404mg	5%
Calcium	32mg	68mg	4%
Starch	8.55g		4%
Carbs	55.36g	47.5g	3%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Potassium	187mg	208mg	1%
Vitamin A	7µg	0µg	1%
Choline	17.4mg	14.6mg	1%
Fructose	0.62g		1%
Protein per 100 calories	0.83g	3.5g	N/A
Calories per 10 g protein	1199kcal	287kcal	N/A
Weight per 100 calories	26g	40g	N/A
Unsaturated / Saturated Fat ratio	2.1	5	N/A
Net carbs	53.86g	41g	N/A
Sugar	39.22g	0.53g	N/A
Trans fat	1.313g		N/A
Tryptophan		0.097mg	0%
Threonine		0.267mg	0%
Isoleucine		0.334mg	0%
Leucine		0.602mg	0%
Lysine		0.248mg	0%
Methionine		0.155mg	0%
Phenylalanine		0.422mg	0%
Valine		0.396mg	0%
Histidine		0.196mg	0%
Omega-6 (Gamma-linolenic acid)	0.026g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A