Yogurt vs. Powdered milk — In-Depth Nutrition Comparison
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How are yogurt and powdered milk different?
- Powdered milk is higher than yogurt in vitamin B12, phosphorus, calcium, vitamin B2, fats, vitamin B5, protein, and potassium.
- Powdered milk covers your daily need for vitamin B12 104% more than yogurt.
- Yogurt is lower in cholesterol.
- Powdered milk has a higher glycemic index (32) than yogurt (19).
Yogurt, Greek, plain, nonfat and Milk, dry, whole, without added vitamin D types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +729.1% |
| Contains more PotassiumPotassium | +843.3% |
| Contains more IronIron | +571.4% |
| Contains more CopperCopper | +370.6% |
| Contains more ZincZinc | +542.3% |
| Contains more PhosphorusPhosphorus | +474.8% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +68% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin B1Vitamin B1 | +1130.4% |
| Contains more Vitamin B2Vitamin B2 | +333.5% |
| Contains more Vitamin B3Vitamin B3 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +586.1% |
| Contains more Vitamin B6Vitamin B6 | +379.4% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 3.25µg | 104% |
| Phosphorus | 135mg | 776mg | 92% |
| Calcium | 110mg | 912mg | 80% |
| Saturated fat | 0.117g | 16.742g | 76% |
| Vitamin B2 | 0.278mg | 1.205mg | 71% |
| Fats | 0.39g | 26.71g | 40% |
| Vitamin B5 | 0.331mg | 2.271mg | 39% |
| Potassium | 141mg | 1330mg | 35% |
| Protein | 10.19g | 26.32g | 32% |
| Cholesterol | 5mg | 97mg | 31% |
| Vitamin A | 1µg | 258µg | 29% |
| Zinc | 0.52mg | 3.34mg | 26% |
| Calories | 59kcal | 496kcal | 22% |
| Vitamin B1 | 0.023mg | 0.283mg | 22% |
| Monounsaturated fat | 0.053g | 7.924g | 20% |
| Choline | 15.1mg | 117.4mg | 19% |
| Magnesium | 11mg | 85mg | 18% |
| Vitamin B6 | 0.063mg | 0.302mg | 18% |
| Sodium | 36mg | 371mg | 15% |
| Carbs | 3.6g | 38.42g | 12% |
| Selenium | 9.7µg | 16.3µg | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 7µg | 37µg | 8% |
| Copper | 0.017mg | 0.08mg | 7% |
| Iron | 0.07mg | 0.47mg | 5% |
| Vitamin E | 0.01mg | 0.58mg | 4% |
| Polyunsaturated fat | 0.012g | 0.665g | 4% |
| Vitamin D* | 0 IU | 20 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.208mg | 0.646mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Manganese | 0.009mg | 0.04mg | 1% |
| Protein per 100 calories | 17g | 5.3g | N/A |
| Calories per 10 g protein | 58kcal | 188kcal | N/A |
| Weight per 100 calories | 169g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | 0.51 | N/A |
| Net carbs | 3.6g | 38.42g | N/A |
| Sugar | 3.24g | 38.42g | N/A |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 (ALA) | 0.001g | 0% | |
| Omega-6 (Linoleic acid) | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3345.3% |
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +6748.7% |
| Contains more CarbsCarbs | +967.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +14850.9% |
| Contains more Poly. FatPolyunsaturated fat | +5441.7% |
