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  6. Yolk vs. Goat milk

Yolk vs. Goat milk — In-Depth Nutrition Comparison

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Differences between yolk and goat milk

  • Goat milk contains less choline, selenium, vitamin B12, vitamin B5, phosphorus, folate, iron, and vitamin B2 than yolk.
  • Yolk's daily need coverage for cholesterol is 358% higher.
  • Goat milk contains 146 times less folate than yolk. Yolk contains 146µg of folate, while goat milk contains 1µg.
  • The amount of cholesterol in goat milk is lower.
  • Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of goat milk is 25.

The food types used in this comparison are Egg, yolk, raw, fresh and Milk, goat, fluid, with added vitamin D.

Infographic

Yolk vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more IronIron +5360%
Contains more CopperCopper +67.4%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +251.4%
Contains more ManganeseManganese +205.6%
Contains more SeleniumSelenium +3900%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +87.2%
~equal in Calcium ~134mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 81% 127% 52% 44% 122% 0.45% 179% 81% 244% 1.8% 110%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin DVitamin D +315.4%
Contains more Vitamin AVitamin A +568.4%
Contains more Vitamin EVitamin E +3585.7%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +282.6%
Contains more Vitamin B5Vitamin B5 +864.5%
Contains more Vitamin B6Vitamin B6 +660.9%
Contains more Vitamin B12Vitamin B12 +2685.7%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +14500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1054.2%

All nutrients comparison - raw data values

Nutrient Yolk Goat milk DV% diff.
Cholesterol 1085mg 11mg 358%
Choline 820.2mg 16mg 146%
Selenium 56µg 1.4µg 99%
Vitamin B12 1.95µg 0.07µg 78%
Vitamin B5 2.99mg 0.31mg 54%
Phosphorus 390mg 111mg 40%
Vitamin A 381µg 57µg 36%
Folate 146µg 1µg 36%
Fats 26.54g 4.14g 34%
Iron 2.73mg 0.05mg 34%
Saturated fat 9.551g 2.667g 31%
Vitamin B2 0.528mg 0.138mg 30%
Monounsaturated fat 11.738g 1.109g 27%
Polyunsaturated fat 4.204g 0.149g 27%
Protein 15.86g 3.56g 25%
Vitamin B6 0.35mg 0.046mg 23%
Vitamin D* 218 IU 51 IU 21%
Vitamin D 5.4µg 1.3µg 21%
Zinc 2.3mg 0.3mg 18%
Vitamin E 2.58mg 0.07mg 17%
Calories 322kcal 69kcal 13%
Vitamin B1 0.176mg 0.048mg 11%
Potassium 109mg 204mg 3%
Copper 0.077mg 0.046mg 3%
Magnesium 5mg 14mg 2%
Manganese 0.055mg 0.018mg 2%
Vitamin B3 0.024mg 0.277mg 2%
Vitamin C 0mg 1.3mg 1%
Calcium 129mg 134mg 1%
Protein per 100 calories 4.9g 5.2g N/A
Calories per 10 g protein 203kcal 194kcal N/A
Weight per 100 calories 31g 145g N/A
Unsaturated / Saturated Fat ratio 1.7 0.47 N/A
Net carbs 3.59g 4.45g N/A
Carbs 3.59g 4.45g 0%
Sugar 0.56g 4.45g N/A
Sodium 48mg 50mg 0%
Vitamin K 0.7µg 0.3µg 0%
Tryptophan 0.177mg 0.044mg 0%
Threonine 0.687mg 0.163mg 0%
Isoleucine 0.866mg 0.207mg 0%
Leucine 1.399mg 0.314mg 0%
Lysine 1.217mg 0.29mg 0%
Methionine 0.378mg 0.08mg 0%
Phenylalanine 0.681mg 0.155mg 0%
Valine 0.949mg 0.24mg 0%
Histidine 0.416mg 0.089mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +345.5%
Contains more FatsFats +541.1%
Contains more OtherOther +107.3%
Contains more CarbsCarbs +24%
Contains more WaterWater +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +958.4%
Contains more Poly. FatPolyunsaturated fat +2721.5%
Contains less Sat. FatSaturated fat -72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.