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  6. Yolk vs. Milkshake

Yolk vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between yolk and milkshake?

  • Milkshake has less choline, selenium, vitamin B12, vitamin B5, phosphorus, folate, iron, and vitamin A than yolk.
  • Yolk's daily need coverage for cholesterol is 358% higher.
  • Yolk has 57 times more choline than milkshake. Yolk has 820.2mg of choline, while milkshake has 14.3mg.
  • Milkshake contains less cholesterol.
  • Yolk has a lower glycemic index than milkshake.

We used Egg, yolk, raw, fresh and Milk shakes, thick vanilla types in this comparison.

Infographic

Yolk vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +2630%
Contains more CopperCopper +51%
Contains more ZincZinc +489.7%
Contains more PhosphorusPhosphorus +239.1%
Contains less SodiumSodium -49.5%
Contains more ManganeseManganese +292.9%
Contains more SeleniumSelenium +2334.8%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 81% 127% 52% 44% 122% 0.45% 179% 81% 244% 1.8% 110%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin AVitamin A +1424%
Contains more Vitamin EVitamin E +5060%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B5Vitamin B5 +712.5%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +1985.7%
Contains more Vitamin B3Vitamin B3 +508.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Yolk Milkshake DV% diff.
Cholesterol 1085mg 12mg 358%
Choline 820.2mg 14.3mg 147%
Selenium 56µg 2.3µg 98%
Vitamin B12 1.95µg 0.52µg 60%
Vitamin B5 2.99mg 0.368mg 52%
Vitamin A 381µg 25µg 40%
Phosphorus 390mg 115mg 39%
Fats 26.54g 3.03g 36%
Folate 146µg 7µg 35%
Saturated fat 9.551g 1.886g 35%
Iron 2.73mg 0.1mg 33%
Monounsaturated fat 11.738g 0.875g 27%
Polyunsaturated fat 4.204g 0.113g 27%
Vitamin B2 0.528mg 0.195mg 26%
Protein 15.86g 3.86g 24%
Vitamin B6 0.35mg 0.042mg 24%
Vitamin D* 218 IU 48 IU 21%
Vitamin D 5.4µg 1.2µg 21%
Zinc 2.3mg 0.39mg 17%
Vitamin E 2.58mg 0.05mg 17%
Vitamin B1 0.176mg 0.03mg 12%
Calories 322kcal 112kcal 11%
Carbs 3.59g 17.75g 5%
Copper 0.077mg 0.051mg 3%
Magnesium 5mg 12mg 2%
Calcium 129mg 146mg 2%
Potassium 109mg 183mg 2%
Sodium 48mg 95mg 2%
Manganese 0.055mg 0.014mg 2%
Vitamin B3 0.024mg 0.146mg 1%
Protein per 100 calories 4.9g 3.4g N/A
Calories per 10 g protein 203kcal 290kcal N/A
Weight per 100 calories 31g 89g N/A
Unsaturated / Saturated Fat ratio 1.7 0.52 N/A
Net carbs 3.59g 17.75g N/A
Sugar 0.56g 17.75g N/A
Vitamin K 0.7µg 0.2µg 0%
Tryptophan 0.177mg 0.054mg 0%
Threonine 0.687mg 0.174mg 0%
Isoleucine 0.866mg 0.234mg 0%
Leucine 1.399mg 0.378mg 0%
Lysine 1.217mg 0.306mg 0%
Methionine 0.378mg 0.097mg 0%
Phenylalanine 0.681mg 0.186mg 0%
Valine 0.949mg 0.258mg 0%
Histidine 0.416mg 0.105mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +310.9%
Contains more FatsFats +775.9%
Contains more OtherOther +86.8%
Contains more CarbsCarbs +394.4%
Contains more WaterWater +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1241.5%
Contains more Poly. FatPolyunsaturated fat +3620.4%
Contains less Sat. FatSaturated fat -80.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.