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  6. Dried rosemary vs. Paprika

Dried rosemary vs. Paprika — In-Depth Nutrition Comparison

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The main differences between Dried rosemary and Paprika

  • Dried rosemary is richer in Calcium, Iron, Vitamin C, and Folate, yet Paprika is richer in Vitamin A RAE, Vitamin B2, Vitamin B3, Potassium, Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin A RAE from Paprika is 256% higher.
  • Dried rosemary contains 68 times more Vitamin C than Paprika. Dried rosemary contains 61.2mg of Vitamin C, while Paprika contains 0.9mg.

Food types used in this article are Spices, rosemary, dried and Spices, paprika.

Infographic

Dried rosemary vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
5
:
5
Paprika
Paprika
Contains more Calcium +459%
Contains more Iron +38.4%
Contains more Magnesium +23.6%
Contains less Sodium -26.5%
Contains more Manganese +17.4%
Contains more Phosphorus +348.6%
Contains more Potassium +138.7%
Contains more Zinc +34.1%
Contains more Copper +29.6%
Contains more Selenium +37%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Calcium +459%
Contains more Iron +38.4%
Contains more Magnesium +23.6%
Contains less Sodium -26.5%
Contains more Manganese +17.4%
Contains more Phosphorus +348.6%
Contains more Potassium +138.7%
Contains more Zinc +34.1%
Contains more Copper +29.6%
Contains more Selenium +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried rosemary
Dried rosemary
3
:
7
Paprika
Paprika
Contains more Vitamin C +6700%
Contains more Vitamin B1 +55.8%
Contains more Folate +526.5%
Contains more Vitamin A +1474.6%
Contains more Vitamin B2 +187.4%
Contains more Vitamin B3 +906%
Contains more Vitamin B6 +23%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +6700%
Contains more Vitamin B1 +55.8%
Contains more Folate +526.5%
Contains more Vitamin A +1474.6%
Contains more Vitamin B2 +187.4%
Contains more Vitamin B3 +906%
Contains more Vitamin B6 +23%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried rosemary
Dried rosemary
2
:
3
Paprika
Paprika
Contains more Fats +18.1%
Contains more Carbs +18.7%
Contains more Protein +189.8%
Contains more Water +20.7%
Contains more Other +18.5%
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Fats +18.1%
Contains more Carbs +18.7%
Contains more Protein +189.8%
Contains more Water +20.7%
Contains more Other +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried rosemary
Dried rosemary
1
:
2
Paprika
Paprika
Contains more Monounsaturated Fat +77.8%
Contains less Saturated Fat -71%
Contains more Polyunsaturated fat +232%
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +77.8%
Contains less Saturated Fat -71%
Contains more Polyunsaturated fat +232%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried rosemary Paprika
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried rosemary Paprika Opinion
Net carbs 21.46g 19.09g Dried rosemary
Protein 4.88g 14.14g Paprika
Fats 15.22g 12.89g Dried rosemary
Carbs 64.06g 53.99g Dried rosemary
Calories 331kcal 282kcal Dried rosemary
Fructose 6.71g Paprika
Sugar 10.34g Dried rosemary
Fiber 42.6g 34.9g Dried rosemary
Calcium 1280mg 229mg Dried rosemary
Iron 29.25mg 21.14mg Dried rosemary
Magnesium 220mg 178mg Dried rosemary
Phosphorus 70mg 314mg Paprika
Potassium 955mg 2280mg Paprika
Sodium 50mg 68mg Dried rosemary
Zinc 3.23mg 4.33mg Paprika
Copper 0.55mg 0.713mg Paprika
Manganese 1.867mg 1.59mg Dried rosemary
Selenium 4.6µg 6.3µg Paprika
Vitamin A 3128IU 49254IU Paprika
Vitamin A RAE 156µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 61.2mg 0.9mg Dried rosemary
Vitamin B1 0.514mg 0.33mg Dried rosemary
Vitamin B2 0.428mg 1.23mg Paprika
Vitamin B3 1mg 10.06mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 1.74mg 2.141mg Paprika
Folate 307µg 49µg Dried rosemary
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 7.371g 2.14g Paprika
Monounsaturated Fat 3.014g 1.695g Dried rosemary
Polyunsaturated fat 2.339g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried rosemary Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Dried rosemary
415%
Paprika
Minerals Daily Need Coverage Score
230%
Dried rosemary
193%
Paprika

Comparison summary

Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 5.231g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.