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  6. Dried rosemary vs. Paprika

Dried rosemary vs. Paprika — In-Depth Nutrition Comparison

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The main differences between dried rosemary and paprika

  • Dried rosemary is richer in calcium, iron, vitamin C, and folate, yet paprika is richer in vitamin A, vitamin B2, vitamin B3, potassium, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin A for paprika is 923% higher.
  • Dried rosemary contains 68 times more vitamin C than paprika. Dried rosemary contains 61.2mg of vitamin C, while paprika contains 0.9mg.

Food types used in this article are Spices, rosemary, dried and Spices, paprika.

Infographic

Dried rosemary vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +23.6%
Contains more CalciumCalcium +459%
Contains more IronIron +38.4%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +17.4%
Contains more PotassiumPotassium +138.7%
Contains more CopperCopper +29.6%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +348.6%
Contains more SeleniumSelenium +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin B1Vitamin B1 +55.8%
Contains more FolateFolate +526.5%
Contains more Vitamin AVitamin A +1478.8%
Contains more Vitamin B2Vitamin B2 +187.4%
Contains more Vitamin B3Vitamin B3 +906%
Contains more Vitamin B6Vitamin B6 +23%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried rosemary Paprika DV% diff.
Vitamin A 156µg 2463µg 256%
Vitamin E 29.1mg 194%
Calcium 1280mg 229mg 105%
Iron 29.25mg 21.14mg 101%
Vitamin C 61.2mg 0.9mg 67%
Vitamin K 80.3µg 67%
Folate 307µg 49µg 65%
Vitamin B2 0.428mg 1.23mg 62%
Vitamin B3 1mg 10.06mg 57%
Vitamin B5 2.51mg 50%
Potassium 955mg 2280mg 39%
Polyunsaturated fat 2.339g 7.766g 36%
Phosphorus 70mg 314mg 35%
Fiber 42.6g 34.9g 31%
Vitamin B6 1.74mg 2.141mg 31%
Saturated fat 7.371g 2.14g 24%
Protein 4.88g 14.14g 19%
Copper 0.55mg 0.713mg 18%
Vitamin B1 0.514mg 0.33mg 15%
Manganese 1.867mg 1.59mg 12%
Zinc 3.23mg 4.33mg 10%
Magnesium 220mg 178mg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Fats 15.22g 12.89g 4%
Monounsaturated fat 3.014g 1.695g 3%
Selenium 4.6µg 6.3µg 3%
Carbs 64.06g 53.99g 3%
Calories 331kcal 282kcal 2%
Sodium 50mg 68mg 1%
Net carbs 21.46g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +18.1%
Contains more CarbsCarbs +18.7%
Contains more ProteinProtein +189.8%
Contains more WaterWater +20.7%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +77.8%
Contains less Sat. FatSaturated fat -71%
Contains more Poly. FatPolyunsaturated fat +232%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.