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  6. Dried thyme vs. Garlic powder

Dried thyme vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between Dried thyme and Garlic powder

  • Dried thyme has more Iron, Vitamin K, Manganese, Calcium, Fiber, Folate, Vitamin C, Vitamin E , and Copper, however, Garlic powder is richer in Vitamin B6.
  • Dried thyme's daily need coverage for Iron is 1474% more.
  • Dried thyme contains 4286 times more Vitamin K than Garlic powder. Dried thyme contains 1714.5µg of Vitamin K, while Garlic powder contains 0.4µg.

The food varieties used in the comparison are Spices, thyme, dried and Spices, garlic powder.

Infographic

Dried thyme vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
7
:
3
Garlic powder
Garlic powder
Contains more Calcium +2292.4%
Contains more Iron +2087.6%
Contains more Magnesium +185.7%
Contains more Zinc +106.7%
Contains more Copper +61.4%
Contains more Manganese +703.6%
Contains more Phosphorus +106%
Contains more Potassium +46.6%
Contains more Selenium +419.6%
Equal in Sodium - 60
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +2292.4%
Contains more Iron +2087.6%
Contains more Magnesium +185.7%
Contains more Zinc +106.7%
Contains more Copper +61.4%
Contains more Manganese +703.6%
Contains more Phosphorus +106%
Contains more Potassium +46.6%
Contains more Selenium +419.6%
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
8
:
2
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin E +1016.4%
Contains more Vitamin C +4066.7%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +183%
Contains more Vitamin B3 +520.6%
Contains more Folate +483%
Contains more Vitamin K +428525%
Contains more Vitamin B6 +200.7%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1016.4%
Contains more Vitamin C +4066.7%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +183%
Contains more Vitamin B3 +520.6%
Contains more Folate +483%
Contains more Vitamin K +428525%
Contains more Vitamin B6 +200.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried thyme
Dried thyme
3
:
2
Garlic powder
Garlic powder
Contains more Fats +917.8%
Contains more Water +20.8%
Contains more Other +231.4%
Contains more Protein +81.7%
Contains more Carbs +13.7%
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +917.8%
Contains more Water +20.8%
Contains more Other +231.4%
Contains more Protein +81.7%
Contains more Carbs +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried thyme
Dried thyme
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +308.7%
Contains more Polyunsaturated fat +568.5%
Contains less Saturated Fat -90.9%
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +308.7%
Contains more Polyunsaturated fat +568.5%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Garlic powder
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Garlic powder Opinion
Net carbs 26.94g 63.73g Garlic powder
Protein 9.11g 16.55g Garlic powder
Fats 7.43g 0.73g Dried thyme
Carbs 63.94g 72.73g Garlic powder
Calories 276kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 1.71g 2.43g Dried thyme
Fiber 37g 9g Dried thyme
Calcium 1890mg 79mg Dried thyme
Iron 123.6mg 5.65mg Dried thyme
Magnesium 220mg 77mg Dried thyme
Phosphorus 201mg 414mg Garlic powder
Potassium 814mg 1193mg Garlic powder
Sodium 55mg 60mg Dried thyme
Zinc 6.18mg 2.99mg Dried thyme
Copper 0.86mg 0.533mg Dried thyme
Manganese 7.867mg 0.979mg Dried thyme
Selenium 4.6µg 23.9µg Garlic powder
Vitamin A 3800IU 0IU Dried thyme
Vitamin A RAE 190µg 0µg Dried thyme
Vitamin E 7.48mg 0.67mg Dried thyme
Vitamin C 50mg 1.2mg Dried thyme
Vitamin B1 0.513mg 0.435mg Dried thyme
Vitamin B2 0.399mg 0.141mg Dried thyme
Vitamin B3 4.94mg 0.796mg Dried thyme
Vitamin B5 0.743mg Garlic powder
Vitamin B6 0.55mg 1.654mg Garlic powder
Folate 274µg 47µg Dried thyme
Vitamin K 1714.5µg 0.4µg Dried thyme
Tryptophan 0.186mg 0.121mg Dried thyme
Threonine 0.252mg 0.374mg Garlic powder
Isoleucine 0.468mg 0.414mg Dried thyme
Leucine 0.43mg 0.728mg Garlic powder
Lysine 0.207mg 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.502mg 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Saturated Fat 2.73g 0.249g Garlic powder
Monounsaturated Fat 0.47g 0.115g Dried thyme
Polyunsaturated fat 1.19g 0.178g Dried thyme
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
Dried thyme
53%
Garlic powder
Minerals Daily Need Coverage Score
703%
Dried thyme
110%
Garlic powder

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.481g)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $2.8)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.