Dried thyme vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between dried thyme and garlic powder
- Dried thyme has more iron, vitamin K, manganese, calcium, fiber, folate, vitamin C, vitamin E, and copper; however, garlic powder is richer in vitamin B6.
- Dried thyme's daily need coverage for iron is 1474% more.
- Dried thyme contains 4286 times more vitamin K than garlic powder. Dried thyme contains 1714.5µg of vitamin K, while garlic powder contains 0.4µg.
The food varieties used in the comparison are Spices, thyme, dried and Spices, garlic powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +2292.4% |
| Contains more IronIron | +2087.6% |
| Contains more CopperCopper | +61.4% |
| Contains more ZincZinc | +106.7% |
| Contains more ManganeseManganese | +703.6% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more SeleniumSelenium | +419.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1016.4% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +520.6% |
| Contains more Vitamin KVitamin K | +428525% |
| Contains more FolateFolate | +483% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 123.6mg | 5.65mg | 1474% |
| Vitamin K | 1714.5µg | 0.4µg | 1428% |
| Manganese | 7.867mg | 0.979mg | 299% |
| Calcium | 1890mg | 79mg | 181% |
| Fiber | 37g | 9g | 112% |
| Vitamin B6 | 0.55mg | 1.654mg | 85% |
| Folate | 274µg | 47µg | 57% |
| Vitamin C | 50mg | 1.2mg | 54% |
| Vitamin E | 7.48mg | 0.67mg | 45% |
| Copper | 0.86mg | 0.533mg | 36% |
| Selenium | 4.6µg | 23.9µg | 35% |
| Magnesium | 220mg | 77mg | 34% |
| Phosphorus | 201mg | 414mg | 30% |
| Zinc | 6.18mg | 2.99mg | 29% |
| Vitamin B3 | 4.94mg | 0.796mg | 26% |
| Vitamin A | 190µg | 0µg | 21% |
| Vitamin B2 | 0.399mg | 0.141mg | 20% |
| Protein | 9.11g | 16.55g | 15% |
| Vitamin B5 | 0.743mg | 15% | |
| Potassium | 814mg | 1193mg | 11% |
| Saturated fat | 2.73g | 0.249g | 11% |
| Fats | 7.43g | 0.73g | 10% |
| Vitamin B1 | 0.513mg | 0.435mg | 7% |
| Polyunsaturated fat | 1.19g | 0.178g | 7% |
| Choline | 43.6mg | 67.5mg | 4% |
| Calories | 276kcal | 331kcal | 3% |
| Carbs | 63.94g | 72.73g | 3% |
| Monounsaturated fat | 0.47g | 0.115g | 1% |
| Omega-3 (ALA) | 0.012g | 1% | |
| Protein per 100 calories | 3.3g | 5g | N/A |
| Calories per 10 g protein | 303kcal | 200kcal | N/A |
| Weight per 100 calories | 36g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0.61 | 1.2 | N/A |
| Net carbs | 26.94g | 63.73g | N/A |
| Sugar | 1.71g | 2.43g | N/A |
| Sodium | 55mg | 60mg | 0% |
| Tryptophan | 0.186mg | 0.121mg | 0% |
| Threonine | 0.252mg | 0.374mg | 0% |
| Isoleucine | 0.468mg | 0.414mg | 0% |
| Leucine | 0.43mg | 0.728mg | 0% |
| Lysine | 0.207mg | 0.768mg | 0% |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.502mg | 0.667mg | 0% |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +917.8% |
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +81.7% |
| Contains more CarbsCarbs | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +308.7% |
| Contains more Poly. FatPolyunsaturated fat | +568.5% |
| Contains less Sat. FatSaturated fat | -90.9% |
