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  6. Dried thyme vs. Garlic powder

Dried thyme vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between dried thyme and garlic powder

  • Dried thyme has more iron, vitamin K, manganese, calcium, fiber, vitamin A, folate, vitamin C, and vitamin E; however, garlic powder is richer in vitamin B6.
  • Dried thyme's daily need coverage for iron is 1474% more.

The food varieties used in the comparison are Spices, thyme, dried and Spices, garlic powder.

Infographic

Dried thyme vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +2292.4%
Contains more IronIron +2087.6%
Contains more CopperCopper +61.4%
Contains more ZincZinc +106.7%
Contains more ManganeseManganese +703.6%
Contains more PotassiumPotassium +46.6%
Contains more PhosphorusPhosphorus +106%
Contains more SeleniumSelenium +419.6%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 63% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +4066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1016.4%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B3Vitamin B3 +520.6%
Contains more Vitamin KVitamin K +428525%
Contains more FolateFolate +483%
Contains more Vitamin B6Vitamin B6 +200.7%
Contains more CholineCholine +54.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Garlic powder DV% diff.
Iron 123.6mg 5.65mg 1474%
Vitamin K 1714.5µg 0.4µg 1428%
Manganese 7.867mg 0.979mg 299%
Calcium 1890mg 79mg 181%
Fiber 37g 9g 112%
Vitamin B6 0.55mg 1.654mg 85%
Folate 274µg 47µg 57%
Vitamin C 50mg 1.2mg 54%
Vitamin E 7.48mg 0.67mg 45%
Copper 0.86mg 0.533mg 36%
Selenium 4.6µg 23.9µg 35%
Magnesium 220mg 77mg 34%
Phosphorus 201mg 414mg 30%
Zinc 6.18mg 2.99mg 29%
Vitamin B3 4.94mg 0.796mg 26%
Vitamin A 190µg 0µg 21%
Vitamin B2 0.399mg 0.141mg 20%
Protein 9.11g 16.55g 15%
Vitamin B5 0.743mg 15%
Potassium 814mg 1193mg 11%
Saturated fat 2.73g 0.249g 11%
Fats 7.43g 0.73g 10%
Polyunsaturated fat 1.19g 0.178g 7%
Vitamin B1 0.513mg 0.435mg 7%
Choline 43.6mg 67.5mg 4%
Calories 276kcal 331kcal 3%
Carbs 63.94g 72.73g 3%
Monounsaturated fat 0.47g 0.115g 1%
Net carbs 26.94g 63.73g N/A
Sugar 1.71g 2.43g N/A
Sodium 55mg 60mg 0%
Tryptophan 0.186mg 0.121mg 0%
Threonine 0.252mg 0.374mg 0%
Isoleucine 0.468mg 0.414mg 0%
Leucine 0.43mg 0.728mg 0%
Lysine 0.207mg 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.502mg 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +917.8%
Contains more WaterWater +20.8%
Contains more OtherOther +231.4%
Contains more ProteinProtein +81.7%
Contains more CarbsCarbs +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +308.7%
Contains more Poly. FatPolyunsaturated fat +568.5%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.