Ground cloves vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between Ground cloves and Fenugreek
- Ground cloves have more Manganese, Calcium, Fiber, and Magnesium, however, Fenugreek is richer in Iron, Copper, Phosphorus, Vitamin B6, and Vitamin B1.
- Ground cloves covers your daily Manganese needs 2561% more than Fenugreek.
- Fenugreek has 4 times less Calcium than Ground cloves. Ground cloves have 632mg of Calcium, while Fenugreek has 176mg.
- Fenugreek contains less Saturated Fat.
Specific food types used in this comparison are Spices, cloves, ground and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+259.1%
Contains
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Magnesium
+35.6%
Contains
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Potassium
+32.5%
Contains
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Manganese
+4796.3%
Contains
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Selenium
+14.3%
Contains
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Iron
+183.4%
Contains
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Phosphorus
+184.6%
Contains
less
Sodium
-75.8%
Contains
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Copper
+201.6%
Equal in Zinc - 2.5
Contains
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Calcium
+259.1%
Contains
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Magnesium
+35.6%
Contains
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Potassium
+32.5%
Contains
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Manganese
+4796.3%
Contains
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Selenium
+14.3%
Contains
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Iron
+183.4%
Contains
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Phosphorus
+184.6%
Contains
less
Sodium
-75.8%
Contains
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Copper
+201.6%
Equal in Zinc - 2.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+166.7%
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+103.8%
Contains
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Vitamin B2
+66.4%
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Vitamin B6
+53.5%
Contains
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Folate
+128%
Equal in Vitamin B3 - 1.64
Contains
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Vitamin A
+166.7%
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+103.8%
Contains
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Vitamin B2
+66.4%
Contains
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Vitamin B6
+53.5%
Contains
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Folate
+128%
Equal in Vitamin B3 - 1.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+102.8%
Contains
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Carbs
+12.3%
Contains
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Water
+11.7%
Contains
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Other
+65.6%
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Protein
+285.3%
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Contains
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Fats
+102.8%
Contains
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Carbs
+12.3%
Contains
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Water
+11.7%
Contains
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Other
+65.6%
Contains
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Protein
+285.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.1%
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-63.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.63g | 33.75g |
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| Protein | 5.97g | 23g |
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| Fats | 13g | 6.41g |
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| Carbs | 65.53g | 58.35g |
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| Calories | 274kcal | 323kcal |
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| Fructose | 1.07g |
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| Sugar | 2.38g |
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| Fiber | 33.9g | 24.6g |
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| Calcium | 632mg | 176mg |
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| Iron | 11.83mg | 33.53mg |
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| Magnesium | 259mg | 191mg |
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| Phosphorus | 104mg | 296mg |
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| Potassium | 1020mg | 770mg |
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| Sodium | 277mg | 67mg |
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| Zinc | 2.32mg | 2.5mg |
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| Copper | 0.368mg | 1.11mg |
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| Manganese | 60.127mg | 1.228mg |
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| Selenium | 7.2µg | 6.3µg |
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| Vitamin A | 160IU | 60IU |
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| Vitamin A RAE | 8µg | 3µg |
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| Vitamin E | 8.82mg |
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| Vitamin C | 0.2mg | 3mg |
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| Vitamin B1 | 0.158mg | 0.322mg |
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| Vitamin B2 | 0.22mg | 0.366mg |
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| Vitamin B3 | 1.56mg | 1.64mg |
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| Vitamin B5 | 0.509mg |
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| Vitamin B6 | 0.391mg | 0.6mg |
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| Folate | 25µg | 57µg |
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| Vitamin K | 141.8µg |
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| Tryptophan | 0.03mg | 0.391mg |
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| Threonine | 0.18mg | 0.898mg |
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| Isoleucine | 0.24mg | 1.241mg |
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| Leucine | 0.4mg | 1.757mg |
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| Lysine | 0.37mg | 1.684mg |
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| Methionine | 0.08mg | 0.338mg |
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| Phenylalanine | 0.23mg | 1.089mg |
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| Valine | 0.34mg | 1.102mg |
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| Histidine | 0.13mg | 0.668mg |
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| Trans Fat | 0.254g | 0g |
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| Saturated Fat | 3.952g | 1.46g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.184g |
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| Monounsaturated Fat | 1.393g |
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| Polyunsaturated fat | 3.606g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
33%
Minerals Daily Need Coverage Score
906%
228%
Comparison summary
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 2.492g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.