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Ground cloves vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between Ground cloves and Fenugreek

  • Ground cloves have more Manganese, Calcium, Fiber, and Magnesium, however, Fenugreek is richer in Iron, Copper, Phosphorus, Vitamin B6, and Vitamin B1.
  • Ground cloves covers your daily Manganese needs 2561% more than Fenugreek.
  • Fenugreek has 4 times less Calcium than Ground cloves. Ground cloves have 632mg of Calcium, while Fenugreek has 176mg.
  • Fenugreek contains less Saturated Fat.

Specific food types used in this comparison are Spices, cloves, ground and Spices, fenugreek seed.

Infographic

Ground cloves vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +259.1%
Contains more Magnesium +35.6%
Contains more Potassium +32.5%
Contains more Manganese +4796.3%
Contains more Selenium +14.3%
Contains more Iron +183.4%
Contains more Phosphorus +184.6%
Contains less Sodium -75.8%
Contains more Copper +201.6%
Equal in Zinc - 2.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains more Calcium +259.1%
Contains more Magnesium +35.6%
Contains more Potassium +32.5%
Contains more Manganese +4796.3%
Contains more Selenium +14.3%
Contains more Iron +183.4%
Contains more Phosphorus +184.6%
Contains less Sodium -75.8%
Contains more Copper +201.6%
Equal in Zinc - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +166.7%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +103.8%
Contains more Vitamin B2 +66.4%
Contains more Vitamin B6 +53.5%
Contains more Folate +128%
Equal in Vitamin B3 - 1.64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 21% 355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0% 0%
Contains more Vitamin A +166.7%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +103.8%
Contains more Vitamin B2 +66.4%
Contains more Vitamin B6 +53.5%
Contains more Folate +128%
Equal in Vitamin B3 - 1.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +102.8%
Contains more Carbs +12.3%
Contains more Water +11.7%
Contains more Other +65.6%
Contains more Protein +285.3%
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Fats +102.8%
Contains more Carbs +12.3%
Contains more Water +11.7%
Contains more Other +65.6%
Contains more Protein +285.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.1%
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -63.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Fenugreek
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Fenugreek Opinion
Net carbs 31.63g 33.75g Fenugreek
Protein 5.97g 23g Fenugreek
Fats 13g 6.41g Ground cloves
Carbs 65.53g 58.35g Ground cloves
Calories 274kcal 323kcal Fenugreek
Fructose 1.07g Ground cloves
Sugar 2.38g Fenugreek
Fiber 33.9g 24.6g Ground cloves
Calcium 632mg 176mg Ground cloves
Iron 11.83mg 33.53mg Fenugreek
Magnesium 259mg 191mg Ground cloves
Phosphorus 104mg 296mg Fenugreek
Potassium 1020mg 770mg Ground cloves
Sodium 277mg 67mg Fenugreek
Zinc 2.32mg 2.5mg Fenugreek
Copper 0.368mg 1.11mg Fenugreek
Manganese 60.127mg 1.228mg Ground cloves
Selenium 7.2µg 6.3µg Ground cloves
Vitamin A 160IU 60IU Ground cloves
Vitamin A RAE 8µg 3µg Ground cloves
Vitamin E 8.82mg Ground cloves
Vitamin C 0.2mg 3mg Fenugreek
Vitamin B1 0.158mg 0.322mg Fenugreek
Vitamin B2 0.22mg 0.366mg Fenugreek
Vitamin B3 1.56mg 1.64mg Fenugreek
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 0.6mg Fenugreek
Folate 25µg 57µg Fenugreek
Choline 37.4mg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg 0.391mg Fenugreek
Threonine 0.18mg 0.898mg Fenugreek
Isoleucine 0.24mg 1.241mg Fenugreek
Leucine 0.4mg 1.757mg Fenugreek
Lysine 0.37mg 1.684mg Fenugreek
Methionine 0.08mg 0.338mg Fenugreek
Phenylalanine 0.23mg 1.089mg Fenugreek
Valine 0.34mg 1.102mg Fenugreek
Histidine 0.13mg 0.668mg Fenugreek
Trans Fat 0.254g 0g Fenugreek
Saturated Fat 3.952g 1.46g Fenugreek
Omega-3 - EPA 0.008g Ground cloves
Omega-3 - DPA 0.184g Ground cloves
Monounsaturated Fat 1.393g Ground cloves
Polyunsaturated fat 3.606g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
30%
Fenugreek
Minerals Daily Need Coverage Score
906%
Ground cloves
228%
Fenugreek

Comparison summary

Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 2.492g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.