Ground cloves vs. Garlic powder — In-Depth Nutrition Comparison
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Differences between Ground cloves and Garlic powder
- Ground cloves are higher in Manganese, Vitamin K, Fiber, Iron, Calcium, Vitamin E , and Magnesium, however, Garlic powder is richer in Vitamin B6, Phosphorus, and Selenium.
- Ground cloves' daily need coverage for Manganese is 2572% higher.
- Ground cloves have 355 times more Vitamin K than Garlic powder. While Ground cloves have 141.8µg of Vitamin K, Garlic powder has only 0.4µg.
The food types used in this comparison are Spices, cloves, ground and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
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Iron
+109.4%
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Magnesium
+236.4%
Contains
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Manganese
+6041.7%
Contains
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Phosphorus
+298.1%
Contains
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Potassium
+17%
Contains
less
Sodium
-78.3%
Contains
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Zinc
+28.9%
Contains
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Copper
+44.8%
Contains
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Selenium
+231.9%
Contains
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Calcium
+700%
Contains
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Iron
+109.4%
Contains
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Magnesium
+236.4%
Contains
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Manganese
+6041.7%
Contains
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Phosphorus
+298.1%
Contains
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Potassium
+17%
Contains
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Sodium
-78.3%
Contains
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Zinc
+28.9%
Contains
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Copper
+44.8%
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Selenium
+231.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1216.4%
Contains
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Vitamin B2
+56%
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Vitamin B3
+96%
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Vitamin K
+35350%
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Vitamin C
+500%
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Vitamin B1
+175.3%
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Vitamin B5
+46%
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Vitamin B6
+323%
Contains
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Folate
+88%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1216.4%
Contains
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Vitamin B2
+56%
Contains
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Vitamin B3
+96%
Contains
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Vitamin K
+35350%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+175.3%
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Vitamin B5
+46%
Contains
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Vitamin B6
+323%
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Folate
+88%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1680.8%
Contains
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Water
+53%
Contains
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Other
+59%
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Protein
+177.2%
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Carbs
+11%
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Fats
+1680.8%
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Water
+53%
Contains
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Other
+59%
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Protein
+177.2%
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Carbs
+11%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1111.3%
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Polyunsaturated fat
+1925.8%
Contains
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Saturated Fat
-93.7%
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
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Monounsaturated Fat
+1111.3%
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Polyunsaturated fat
+1925.8%
Contains
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Saturated Fat
-93.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+1528.6%
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Fructose
+245.2%
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Galactose
+∞%
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Sucrose
+10150%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+1528.6%
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Fructose
+245.2%
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Galactose
+∞%
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Sucrose
+10150%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.63g | 63.73g |
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| Protein | 5.97g | 16.55g |
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| Fats | 13g | 0.73g |
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| Carbs | 65.53g | 72.73g |
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| Calories | 274kcal | 331kcal |
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| Fructose | 1.07g | 0.31g |
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| Sugar | 2.38g | 2.43g |
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| Fiber | 33.9g | 9g |
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| Calcium | 632mg | 79mg |
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| Iron | 11.83mg | 5.65mg |
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| Magnesium | 259mg | 77mg |
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| Phosphorus | 104mg | 414mg |
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| Potassium | 1020mg | 1193mg |
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| Sodium | 277mg | 60mg |
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| Zinc | 2.32mg | 2.99mg |
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| Copper | 0.368mg | 0.533mg |
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| Manganese | 60.127mg | 0.979mg |
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| Selenium | 7.2µg | 23.9µg |
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| Vitamin A | 160IU | 0IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 8.82mg | 0.67mg |
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| Vitamin C | 0.2mg | 1.2mg |
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| Vitamin B1 | 0.158mg | 0.435mg |
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| Vitamin B2 | 0.22mg | 0.141mg |
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| Vitamin B3 | 1.56mg | 0.796mg |
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| Vitamin B5 | 0.509mg | 0.743mg |
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| Vitamin B6 | 0.391mg | 1.654mg |
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| Folate | 25µg | 47µg |
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| Vitamin K | 141.8µg | 0.4µg |
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| Tryptophan | 0.03mg | 0.121mg |
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| Threonine | 0.18mg | 0.374mg |
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| Isoleucine | 0.24mg | 0.414mg |
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| Leucine | 0.4mg | 0.728mg |
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| Lysine | 0.37mg | 0.768mg |
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| Methionine | 0.08mg | 0.111mg |
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| Phenylalanine | 0.23mg | 0.525mg |
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| Valine | 0.34mg | 0.667mg |
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| Histidine | 0.13mg | 0.263mg |
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| Trans Fat | 0.254g | 0g |
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| Saturated Fat | 3.952g | 0.249g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.184g | 0g |
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| Monounsaturated Fat | 1.393g | 0.115g |
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| Polyunsaturated fat | 3.606g | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0.017g | 0.022g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
53%
Minerals Daily Need Coverage Score
906%
110%
Comparison summary
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground cloves is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 3.703g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.