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Ground cloves vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between Ground cloves and Garlic powder

  • Ground cloves are higher in Manganese, Vitamin K, Fiber, Iron, Calcium, Vitamin E , and Magnesium, however, Garlic powder is richer in Vitamin B6, Phosphorus, and Selenium.
  • Ground cloves' daily need coverage for Manganese is 2572% higher.
  • Ground cloves have 355 times more Vitamin K than Garlic powder. While Ground cloves have 141.8µg of Vitamin K, Garlic powder has only 0.4µg.

The food types used in this comparison are Spices, cloves, ground and Spices, garlic powder.

Infographic

Ground cloves vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +700%
Contains more Iron +109.4%
Contains more Magnesium +236.4%
Contains more Manganese +6041.7%
Contains more Phosphorus +298.1%
Contains more Potassium +17%
Contains less Sodium -78.3%
Contains more Zinc +28.9%
Contains more Copper +44.8%
Contains more Selenium +231.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +700%
Contains more Iron +109.4%
Contains more Magnesium +236.4%
Contains more Manganese +6041.7%
Contains more Phosphorus +298.1%
Contains more Potassium +17%
Contains less Sodium -78.3%
Contains more Zinc +28.9%
Contains more Copper +44.8%
Contains more Selenium +231.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1216.4%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +96%
Contains more Vitamin K +35350%
Contains more Vitamin C +500%
Contains more Vitamin B1 +175.3%
Contains more Vitamin B5 +46%
Contains more Vitamin B6 +323%
Contains more Folate +88%
Contains more Choline +80.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 21% 355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 37% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1216.4%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +96%
Contains more Vitamin K +35350%
Contains more Vitamin C +500%
Contains more Vitamin B1 +175.3%
Contains more Vitamin B5 +46%
Contains more Vitamin B6 +323%
Contains more Folate +88%
Contains more Choline +80.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1680.8%
Contains more Water +53%
Contains more Other +59%
Contains more Protein +177.2%
Contains more Carbs +11%
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +1680.8%
Contains more Water +53%
Contains more Other +59%
Contains more Protein +177.2%
Contains more Carbs +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1111.3%
Contains more Polyunsaturated fat +1925.8%
Contains less Saturated Fat -93.7%
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +1111.3%
Contains more Polyunsaturated fat +1925.8%
Contains less Saturated Fat -93.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +1528.6%
Contains more Fructose +245.2%
Contains more Galactose +∞%
Contains more Sucrose +10150%
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1528.6%
Contains more Fructose +245.2%
Contains more Galactose +∞%
Contains more Sucrose +10150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Garlic powder Opinion
Net carbs 31.63g 63.73g Garlic powder
Protein 5.97g 16.55g Garlic powder
Fats 13g 0.73g Ground cloves
Carbs 65.53g 72.73g Garlic powder
Calories 274kcal 331kcal Garlic powder
Fructose 1.07g 0.31g Ground cloves
Sugar 2.38g 2.43g Ground cloves
Fiber 33.9g 9g Ground cloves
Calcium 632mg 79mg Ground cloves
Iron 11.83mg 5.65mg Ground cloves
Magnesium 259mg 77mg Ground cloves
Phosphorus 104mg 414mg Garlic powder
Potassium 1020mg 1193mg Garlic powder
Sodium 277mg 60mg Garlic powder
Zinc 2.32mg 2.99mg Garlic powder
Copper 0.368mg 0.533mg Garlic powder
Manganese 60.127mg 0.979mg Ground cloves
Selenium 7.2µg 23.9µg Garlic powder
Vitamin A 160IU 0IU Ground cloves
Vitamin A RAE 8µg 0µg Ground cloves
Vitamin E 8.82mg 0.67mg Ground cloves
Vitamin C 0.2mg 1.2mg Garlic powder
Vitamin B1 0.158mg 0.435mg Garlic powder
Vitamin B2 0.22mg 0.141mg Ground cloves
Vitamin B3 1.56mg 0.796mg Ground cloves
Vitamin B5 0.509mg 0.743mg Garlic powder
Vitamin B6 0.391mg 1.654mg Garlic powder
Folate 25µg 47µg Garlic powder
Choline 37.4mg 67.5mg Garlic powder
Vitamin K 141.8µg 0.4µg Ground cloves
Tryptophan 0.03mg 0.121mg Garlic powder
Threonine 0.18mg 0.374mg Garlic powder
Isoleucine 0.24mg 0.414mg Garlic powder
Leucine 0.4mg 0.728mg Garlic powder
Lysine 0.37mg 0.768mg Garlic powder
Methionine 0.08mg 0.111mg Garlic powder
Phenylalanine 0.23mg 0.525mg Garlic powder
Valine 0.34mg 0.667mg Garlic powder
Histidine 0.13mg 0.263mg Garlic powder
Trans Fat 0.254g 0g Garlic powder
Saturated Fat 3.952g 0.249g Garlic powder
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 0.115g Ground cloves
Polyunsaturated fat 3.606g 0.178g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g 0.022g Garlic powder
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g 0.012g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
52%
Garlic powder
Minerals Daily Need Coverage Score
906%
Ground cloves
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 3.703g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.