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Garlic powder vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.143g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.3)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 40mg)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 1.79g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Black pepper
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Garlic powder
68
Black pepper
Mineral Summary Score
69
Garlic powder
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +151.3%
Contains more Phosphorus +162%
Contains more Iron +71.9%
Contains more Calcium +460.8%
Contains more Potassium +11.4%
Contains more Magnesium +122.1%
Contains more Copper +149.5%
Contains less Sodium -66.7%
Contains more Zinc +151.3%
Contains more Phosphorus +162%
Contains more Iron +71.9%
Contains more Calcium +460.8%
Contains more Potassium +11.4%
Contains more Magnesium +122.1%
Contains more Copper +149.5%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
62%
Black pepper
Carbohydrates
73%
Garlic powder
64%
Black pepper
Fats
3%
Garlic powder
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Black pepper Opinion
Calories 331 251 Garlic powder
Protein 16.55 10.39 Garlic powder
Fats 0.73 3.26 Black pepper
Vitamin C 1.2 0 Garlic powder
Carbs 72.73 63.95 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 9.71 Black pepper
Calcium 79 443 Black pepper
Potassium 1193 1329 Black pepper
Magnesium 77 171 Black pepper
Sugars 2.43 0.64 Garlic powder
Fiber 9 25.3 Black pepper
Copper 0.533 1.33 Black pepper
Zinc 2.99 1.19 Garlic powder
Starch
Phosphorus 414 158 Garlic powder
Sodium 60 20 Black pepper
Vitamin A 0 547 Black pepper
Vitamin E 0.67 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.435 0.108 Garlic powder
Vitamin B2 0.141 0.18 Black pepper
Vitamin B3 0.796 1.143 Black pepper
Vitamin B5 0.743 1.399 Black pepper
Vitamin B6 1.654 0.291 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.249 1.392 Garlic powder
Monounsaturated Fat 0.115 0.739 Black pepper
Polyunsaturated fat 0.178 0.998 Black pepper
Tryptophan 0.121 0.058 Garlic powder
Threonine 0.374 0.244 Garlic powder
Isoleucine 0.414 0.366 Garlic powder
Leucine 0.728 1.014 Black pepper
Lysine 0.768 0.244 Garlic powder
Methionine 0.111 0.096 Garlic powder
Phenylalanine 0.525 0.446 Garlic powder
Valine 0.667 0.547 Garlic powder
Histidine 0.263 0.159 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.