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  6. Garlic powder vs. Black pepper

Garlic powder vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Garlic powder and Black pepper

  • Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, and Vitamin B1, while Black pepper is higher in Manganese, Vitamin K, Copper, Fiber, Iron, and Calcium.
  • Black pepper covers your daily Manganese needs 512% more than Garlic powder.
  • Garlic powder has 6 times more Vitamin B6 than Black pepper. Garlic powder has 1.654mg of Vitamin B6, while Black pepper has 0.291mg.

Specific food types used in this comparison are Spices, garlic powder and Spices, pepper, black.

Infographic

Garlic powder vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
3
:
7
Black pepper
Black pepper
Contains more Phosphorus +162%
Contains more Zinc +151.3%
Contains more Selenium +387.8%
Contains more Calcium +460.8%
Contains more Iron +71.9%
Contains more Magnesium +122.1%
Contains more Potassium +11.4%
Contains less Sodium -66.7%
Contains more Copper +149.5%
Contains more Manganese +1202.7%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +162%
Contains more Zinc +151.3%
Contains more Selenium +387.8%
Contains more Calcium +460.8%
Contains more Iron +71.9%
Contains more Magnesium +122.1%
Contains more Potassium +11.4%
Contains less Sodium -66.7%
Contains more Copper +149.5%
Contains more Manganese +1202.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
4
:
6
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Folate +176.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Folate +176.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Black pepper
Black pepper
Contains more Protein +59.3%
Contains more Carbs +13.7%
Contains more Fats +346.6%
Contains more Water +93.2%
Contains more Other +180.8%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +59.3%
Contains more Carbs +13.7%
Contains more Fats +346.6%
Contains more Water +93.2%
Contains more Other +180.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +542.6%
Contains more Polyunsaturated fat +460.7%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +542.6%
Contains more Polyunsaturated fat +460.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
2
Black pepper
Black pepper
Contains more Sucrose +10150%
Contains more Fructose +34.8%
Contains more Glucose +242.9%
Contains more Galactose +∞%
Garlic powder
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Sucrose +10150%
Contains more Fructose +34.8%
Contains more Glucose +242.9%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Black pepper
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Black pepper Opinion
Net carbs 63.73g 38.65g Garlic powder
Protein 16.55g 10.39g Garlic powder
Fats 0.73g 3.26g Black pepper
Carbs 72.73g 63.95g Garlic powder
Calories 331kcal 251kcal Garlic powder
Fructose 0.31g 0.23g Garlic powder
Sugar 2.43g 0.64g Black pepper
Fiber 9g 25.3g Black pepper
Calcium 79mg 443mg Black pepper
Iron 5.65mg 9.71mg Black pepper
Magnesium 77mg 171mg Black pepper
Phosphorus 414mg 158mg Garlic powder
Potassium 1193mg 1329mg Black pepper
Sodium 60mg 20mg Black pepper
Zinc 2.99mg 1.19mg Garlic powder
Copper 0.533mg 1.33mg Black pepper
Manganese 0.979mg 12.753mg Black pepper
Selenium 23.9µg 4.9µg Garlic powder
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.67mg 1.04mg Black pepper
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.108mg Garlic powder
Vitamin B2 0.141mg 0.18mg Black pepper
Vitamin B3 0.796mg 1.143mg Black pepper
Vitamin B5 0.743mg 1.399mg Black pepper
Vitamin B6 1.654mg 0.291mg Garlic powder
Folate 47µg 17µg Garlic powder
Vitamin K 0.4µg 163.7µg Black pepper
Tryptophan 0.121mg 0.058mg Garlic powder
Threonine 0.374mg 0.244mg Garlic powder
Isoleucine 0.414mg 0.366mg Garlic powder
Leucine 0.728mg 1.014mg Black pepper
Lysine 0.768mg 0.244mg Garlic powder
Methionine 0.111mg 0.096mg Garlic powder
Phenylalanine 0.525mg 0.446mg Garlic powder
Valine 0.667mg 0.547mg Garlic powder
Histidine 0.263mg 0.159mg Garlic powder
Saturated Fat 0.249g 1.392g Garlic powder
Monounsaturated Fat 0.115g 0.739g Black pepper
Polyunsaturated fat 0.178g 0.998g Black pepper
Omega-6 - Eicosadienoic acid 0.022g 0g Garlic powder
Omega-3 - ALA 0.012g 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
60%
Black pepper
Minerals Daily Need Coverage Score
110%
Garlic powder
297%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.143g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 40mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.