Garlic powder vs. Black pepper — In-Depth Nutrition Comparison
Significant differences between Garlic powder and Black pepper
- Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, and Vitamin B1, while Black pepper is higher in Manganese, Vitamin K, Copper, Fiber, Iron, and Calcium.
- Black pepper covers your daily Manganese needs 512% more than Garlic powder.
- Garlic powder has 6 times more Vitamin B6 than Black pepper. Garlic powder has 1.654mg of Vitamin B6, while Black pepper has 0.291mg.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||27µg|
|Omega-6 - Eicosadienoic acid||0.022g||0g|
|Omega-3 - ALA||0.012g||0.152g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|