Garlic powder vs. Black pepper — In-Depth Nutrition Comparison
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Significant differences between garlic powder and black pepper
- Garlic powder is richer in vitamin B6, phosphorus, selenium, and vitamin B1, while black pepper is higher in manganese, vitamin K, copper, fiber, iron, and calcium.
- Black pepper covers your daily manganese needs 512% more than garlic powder.
- Garlic powder has 6 times more vitamin B6 than black pepper. Garlic powder has 1.654mg of vitamin B6, while black pepper has 0.291mg.
- Black pepper has a higher glycemic index (32) than garlic powder (5).
Specific food types used in this comparison are Spices, garlic powder and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +151.3% |
| Contains more PhosphorusPhosphorus | +162% |
| Contains more SeleniumSelenium | +387.8% |
| Contains more MagnesiumMagnesium | +122.1% |
| Contains more CalciumCalcium | +460.8% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +149.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1202.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +468.4% |
| Contains more FolateFolate | +176.5% |
| Contains more CholineCholine | +497.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin KVitamin K | +40825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +59.3% |
| Contains more CarbsCarbs | +13.7% |
| Contains more FatsFats | +346.6% |
| Contains more WaterWater | +93.2% |
| Contains more OtherOther | +180.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +542.6% |
| Contains more Poly. FatPolyunsaturated fat | +460.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +10150% |
| Contains more FructoseFructose | +34.8% |
| Contains more GlucoseGlucose | +242.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.979mg | 12.753mg | 512% |
| Vitamin K | 0.4µg | 163.7µg | 136% |
| Vitamin B6 | 1.654mg | 0.291mg | 105% |
| Copper | 0.533mg | 1.33mg | 89% |
| Fiber | 9g | 25.3g | 65% |
| Iron | 5.65mg | 9.71mg | 51% |
| Phosphorus | 414mg | 158mg | 37% |
| Calcium | 79mg | 443mg | 36% |
| Selenium | 23.9µg | 4.9µg | 35% |
| Vitamin B1 | 0.435mg | 0.108mg | 27% |
| Magnesium | 77mg | 171mg | 22% |
| Zinc | 2.99mg | 1.19mg | 16% |
| Vitamin B5 | 0.743mg | 1.399mg | 13% |
| Protein | 16.55g | 10.39g | 12% |
| Choline | 67.5mg | 11.3mg | 10% |
| Folate | 47µg | 17µg | 8% |
| Polyunsaturated fat | 0.178g | 0.998g | 5% |
| Saturated fat | 0.249g | 1.392g | 5% |
| Potassium | 1193mg | 1329mg | 4% |
| Fats | 0.73g | 3.26g | 4% |
| Calories | 331kcal | 251kcal | 4% |
| Vitamin B2 | 0.141mg | 0.18mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Carbs | 72.73g | 63.95g | 3% |
| Vitamin B3 | 0.796mg | 1.143mg | 2% |
| Vitamin E | 0.67mg | 1.04mg | 2% |
| Sodium | 60mg | 20mg | 2% |
| Monounsaturated fat | 0.115g | 0.739g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 38.65g | N/A |
| Sugar | 2.43g | 0.64g | N/A |
| Tryptophan | 0.121mg | 0.058mg | 0% |
| Threonine | 0.374mg | 0.244mg | 0% |
| Isoleucine | 0.414mg | 0.366mg | 0% |
| Leucine | 0.728mg | 1.014mg | 0% |
| Lysine | 0.768mg | 0.244mg | 0% |
| Methionine | 0.111mg | 0.096mg | 0% |
| Phenylalanine | 0.525mg | 0.446mg | 0% |
| Valine | 0.667mg | 0.547mg | 0% |
| Histidine | 0.263mg | 0.159mg | 0% |
| Fructose | 0.31g | 0.23g | 0% |
| Omega-3 - ALA | 0.012g | 0.152g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
54%
Minerals Daily Need Coverage Score
110%
297%
Comparison summary
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 1.143g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 40mg)
Which food is cheaper?
Black pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.