Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Garlic powder vs Black pepper - In-Depth Nutrition Comparison

Compare

Significant differences between Garlic powder and Black pepper

  • Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, and Vitamin B1, while Black pepper is higher in Manganese, Vitamin K, Copper, Fiber, Iron, and Calcium.
  • Black pepper covers your daily Manganese needs 512% more than Garlic powder.
  • Garlic powder has 6 times more Vitamin B6 than Black pepper. Garlic powder has 1.654mg of Vitamin B6, while Black pepper has 0.291mg.

Specific food types used in this comparison are Spices, garlic powder and Spices, pepper, black.

Infographic

Garlic powder vs Black pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +151.3%
Contains more Phosphorus +162%
Contains more Iron +71.9%
Contains more Calcium +460.8%
Contains more Potassium +11.4%
Contains more Magnesium +122.1%
Contains more Copper +149.5%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Zinc +151.3%
Contains more Phosphorus +162%
Contains more Iron +71.9%
Contains more Calcium +460.8%
Contains more Potassium +11.4%
Contains more Magnesium +122.1%
Contains more Copper +149.5%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Folate +176.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Folate +176.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
60
Black pepper
Mineral Summary Score
105
Garlic powder
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
62%
Black pepper
Carbohydrates
73%
Garlic powder
64%
Black pepper
Fats
3%
Garlic powder
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Black pepper
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.143g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 40mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic powder Black pepper Opinion
Calories 331 251 Garlic powder
Protein 16.55 10.39 Garlic powder
Fats 0.73 3.26 Black pepper
Vitamin C 1.2 0 Garlic powder
Carbs 72.73 63.95 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 9.71 Black pepper
Calcium 79 443 Black pepper
Potassium 1193 1329 Black pepper
Magnesium 77 171 Black pepper
Sugar 2.43 0.64 Black pepper
Fiber 9 25.3 Black pepper
Copper 0.533 1.33 Black pepper
Zinc 2.99 1.19 Garlic powder
Starch
Phosphorus 414 158 Garlic powder
Sodium 60 20 Black pepper
Vitamin A 0 547 Black pepper
Vitamin E 0.67 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.435 0.108 Garlic powder
Vitamin B2 0.141 0.18 Black pepper
Vitamin B3 0.796 1.143 Black pepper
Vitamin B5 0.743 1.399 Black pepper
Vitamin B6 1.654 0.291 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 163.7 Black pepper
Folate 47 17 Garlic powder
Trans Fat 0 0
Saturated Fat 0.249 1.392 Garlic powder
Monounsaturated Fat 0.115 0.739 Black pepper
Polyunsaturated fat 0.178 0.998 Black pepper
Tryptophan 0.121 0.058 Garlic powder
Threonine 0.374 0.244 Garlic powder
Isoleucine 0.414 0.366 Garlic powder
Leucine 0.728 1.014 Black pepper
Lysine 0.768 0.244 Garlic powder
Methionine 0.111 0.096 Garlic powder
Phenylalanine 0.525 0.446 Garlic powder
Valine 0.667 0.547 Garlic powder
Histidine 0.263 0.159 Garlic powder
Fructose 0.31 0.23 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.