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Garlic powder vs Black pepper - In-Depth Nutrition Comparison

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Significant differences between Garlic powder and Black pepper

  • Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, and Vitamin B1, while Black pepper is higher in Manganese, Vitamin K, Copper, Fiber, Iron, and Calcium.
  • Black pepper covers your daily Manganese needs 512% more than Garlic powder.
  • Garlic powder has 6 times more Vitamin B6 than Black pepper. Garlic powder has 1.654mg of Vitamin B6, while Black pepper has 0.291mg.

Specific food types used in this comparison are Spices, garlic powder and Spices, pepper, black.

Infographic

Garlic powder vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +162%
Contains more Zinc +151.3%
Contains more Calcium +460.8%
Contains more Iron +71.9%
Contains more Magnesium +122.1%
Contains more Potassium +11.4%
Contains less Sodium -66.7%
Contains more Copper +149.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Phosphorus +162%
Contains more Zinc +151.3%
Contains more Calcium +460.8%
Contains more Iron +71.9%
Contains more Magnesium +122.1%
Contains more Potassium +11.4%
Contains less Sodium -66.7%
Contains more Copper +149.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Folate +176.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B6 +468.4%
Contains more Folate +176.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +55.2%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B5 +88.3%
Contains more Vitamin K +40825%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Black pepper
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Black pepper Opinion
Net carbs 63.73g 38.65g Garlic powder
Protein 16.55g 10.39g Garlic powder
Fats 0.73g 3.26g Black pepper
Carbs 72.73g 63.95g Garlic powder
Calories 331kcal 251kcal Garlic powder
Starch g g
Fructose 0.31g 0.23g Garlic powder
Sugar 2.43g 0.64g Black pepper
Fiber 9g 25.3g Black pepper
Calcium 79mg 443mg Black pepper
Iron 5.65mg 9.71mg Black pepper
Magnesium 77mg 171mg Black pepper
Phosphorus 414mg 158mg Garlic powder
Potassium 1193mg 1329mg Black pepper
Sodium 60mg 20mg Black pepper
Zinc 2.99mg 1.19mg Garlic powder
Copper 0.533mg 1.33mg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin E 0.67mg 1.04mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.108mg Garlic powder
Vitamin B2 0.141mg 0.18mg Black pepper
Vitamin B3 0.796mg 1.143mg Black pepper
Vitamin B5 0.743mg 1.399mg Black pepper
Vitamin B6 1.654mg 0.291mg Garlic powder
Folate 47µg 17µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 163.7µg Black pepper
Tryptophan 0.121mg 0.058mg Garlic powder
Threonine 0.374mg 0.244mg Garlic powder
Isoleucine 0.414mg 0.366mg Garlic powder
Leucine 0.728mg 1.014mg Black pepper
Lysine 0.768mg 0.244mg Garlic powder
Methionine 0.111mg 0.096mg Garlic powder
Phenylalanine 0.525mg 0.446mg Garlic powder
Valine 0.667mg 0.547mg Garlic powder
Histidine 0.263mg 0.159mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 1.392g Garlic powder
Monounsaturated Fat 0.115g 0.739g Black pepper
Polyunsaturated fat 0.178g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
60
Black pepper
Mineral Summary Score
105
Garlic powder
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
62%
Black pepper
Carbohydrates
73%
Garlic powder
64%
Black pepper
Fats
3%
Garlic powder
15%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.143g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 40mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.