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100 grand bar vs. Candy bar — In-Depth Nutrition Comparison

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Differences between 100 grand bar and candy bar

  • 100 grand bar contains less vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, vitamin E, magnesium, and folate than candy bar.
  • Candy bar's daily need coverage for vitamin B6 is 11768% higher.
  • Candy bar contains 3 times less saturated fat than 100 grand bar. 100 grand bar contains 11.9g of saturated fat, while candy bar contains 4.678g.

The food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Candies, peanut bar.

Infographic

100 grand bar vs Candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +149.7%
Contains more IronIron +185.3%
Contains more CopperCopper +318.4%
Contains more ZincZinc +298%
Contains more PhosphorusPhosphorus +258.1%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +622.7%
Contains more SeleniumSelenium +88%
~equal in Calcium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +876.2%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +3901%
Contains more Vitamin B5Vitamin B5 +356%
Contains more Vitamin B6Vitamin B6 +956150%
Contains more FolateFolate +1400%
Contains more CholineCholine +19.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 100 grand bar Candy bar DV% diff.
Vitamin B6 0.016mg 153mg 11768%
Copper 0.185mg 0.774mg 65%
Polyunsaturated fat 1.388g 10.65g 62%
Vitamin B3 0.198mg 7.922mg 48%
Manganese 0.172mg 1.243mg 47%
Saturated fat 11.9g 4.678g 33%
Phosphorus 86mg 308mg 32%
Monounsaturated fat 6.039g 16.721g 27%
Zinc 0.99mg 3.94mg 27%
Protein 2.5g 15.5g 26%
Vitamin E 0.42mg 4.1mg 25%
Fats 19.33g 33.7g 22%
Magnesium 25mg 110mg 20%
Folate 5µg 75µg 18%
Vitamin B5 0.182mg 0.83mg 13%
Vitamin B12 0.29µg 0µg 12%
Fiber 1g 4.1g 12%
Carbs 70.97g 47.4g 8%
Iron 0.34mg 0.97mg 8%
Potassium 163mg 407mg 7%
Vitamin K 6.2µg 0µg 5%
Vitamin A 38µg 0µg 4%
Selenium 2.5µg 4.7µg 4%
Cholesterol 12mg 0mg 4%
Vitamin B1 0.058mg 0.1mg 4%
Calories 468kcal 522kcal 3%
Vitamin B2 0.119mg 0.14mg 2%
Sodium 203mg 156mg 2%
Caffeine 8mg 0mg 2%
Choline 24.6mg 29.4mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 69.97g 43.3g N/A
Calcium 76mg 78mg 0%
Sugar 51.9g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more CarbsCarbs +49.7%
Contains more WaterWater +281.3%
Contains more ProteinProtein +520%
Contains more FatsFats +74.3%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +176.9%
Contains more Poly. FatPolyunsaturated fat +667.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.