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100 grand bar vs. Carob — In-Depth Nutrition Comparison

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A recap on differences between 100 grand bar and Carob

  • 100 grand bar has less Zinc, Calcium, Potassium, Iron, Vitamin B5, Fiber, Vitamin B6, Vitamin E , and Phosphorus.
  • Carob covers your daily Saturated Fat needs 86% more than 100 grand bar.
  • 100 grand bar has less Saturated Fat.

Food varieties used in this article are Candies, NESTLE, 100 GRAND Bar and Candies, carob, unsweetened.

Infographic

100 grand bar vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +22.9%
Contains more Calcium +298.7%
Contains more Iron +279.4%
Contains more Magnesium +44%
Contains more Phosphorus +46.5%
Contains more Potassium +288.3%
Contains less Sodium -47.3%
Contains more Zinc +256.6%
Contains more Selenium +108%
Equal in Copper - 0.183
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 49% 26% 54% 56% 14% 97% 61% 19% 29%
Contains more Manganese +22.9%
Contains more Calcium +298.7%
Contains more Iron +279.4%
Contains more Magnesium +44%
Contains more Phosphorus +46.5%
Contains more Potassium +288.3%
Contains less Sodium -47.3%
Contains more Zinc +256.6%
Contains more Selenium +108%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Carob
Contains more Vitamin A +1170%
Contains more Vitamin C +40%
Contains more Choline +29.5%
Contains more Vitamin E +273.8%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +425.3%
Contains more Vitamin B5 +312.1%
Contains more Vitamin B6 +712.5%
Contains more Folate +320%
Contains more Vitamin K +24.2%
Equal in Vitamin B12 - 0.28
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 32% 0% 2% 25% 42% 20% 45% 30% 16% 35% 11% 20%
Contains more Vitamin A +1170%
Contains more Vitamin C +40%
Contains more Choline +29.5%
Contains more Vitamin E +273.8%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +425.3%
Contains more Vitamin B5 +312.1%
Contains more Vitamin B6 +712.5%
Contains more Folate +320%
Contains more Vitamin K +24.2%
Equal in Vitamin B12 - 0.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +26.1%
Contains more Water +296.1%
Contains more Protein +226%
Contains more Fats +62.2%
Contains more Other +141.8%
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more Carbs +26.1%
Contains more Water +296.1%
Contains more Protein +226%
Contains more Fats +62.2%
Contains more Other +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +1150.3%
Contains more Polyunsaturated fat +370.5%
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
97%
Saturated Fat: 29.018 g
Monounsaturated Fat: 0.483 g
Polyunsaturated fat: 0.295 g
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +1150.3%
Contains more Polyunsaturated fat +370.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Carob
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Carob Opinion
Net carbs 69.97g 52.49g 100 grand bar
Protein 2.5g 8.15g Carob
Fats 19.33g 31.36g Carob
Carbs 70.97g 56.29g 100 grand bar
Calories 468kcal 540kcal Carob
Sugar 51.9g 34.11g Carob
Fiber 1g 3.8g Carob
Calcium 76mg 303mg Carob
Iron 0.34mg 1.29mg Carob
Magnesium 25mg 36mg Carob
Phosphorus 86mg 126mg Carob
Potassium 163mg 633mg Carob
Sodium 203mg 107mg Carob
Zinc 0.99mg 3.53mg Carob
Copper 0.185mg 0.183mg 100 grand bar
Manganese 0.172mg 0.14mg 100 grand bar
Selenium 2.5µg 5.2µg Carob
Vitamin A 127IU 10IU 100 grand bar
Vitamin A RAE 38µg 1µg 100 grand bar
Vitamin E 0.42mg 1.57mg Carob
Vitamin C 0.7mg 0.5mg 100 grand bar
Vitamin B1 0.058mg 0.1mg Carob
Vitamin B2 0.119mg 0.178mg Carob
Vitamin B3 0.198mg 1.04mg Carob
Vitamin B5 0.182mg 0.75mg Carob
Vitamin B6 0.016mg 0.13mg Carob
Folate 5µg 21µg Carob
Vitamin B12 0.29µg 0.28µg 100 grand bar
Choline 24.6mg 19mg 100 grand bar
Vitamin K 6.2µg 7.7µg Carob
Cholesterol 12mg 1mg Carob
Saturated Fat 11.9g 29.018g 100 grand bar
Monounsaturated Fat 6.039g 0.483g 100 grand bar
Polyunsaturated fat 1.388g 0.295g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Carob
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
21%
Carob
Minerals Daily Need Coverage Score
26%
100 grand bar
49%
Carob

Comparison summary

Which food is lower in Sugar?
Carob
Carob is lower in Sugar (difference - 17.79g)
Which food contains less Sodium?
Carob
Carob contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Carob
Carob is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob
Carob is relatively richer in vitamins
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 17.118g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.