100 grand bar vs. Taffy (candy) — In-Depth Nutrition Comparison
Compare
What are the main differences between 100 grand bar and taffy (candy)?
- 100 grand bar is richer in fats, copper, phosphorus, vitamin B12, vitamin B2, manganese, zinc, and calcium, yet taffy (candy) is richer in carbs.
- 100 grand bar's daily need coverage for saturated fat is 49% higher.
- Taffy (candy) contains less saturated fat.
We used Candies, NESTLE, 100 GRAND Bar and Candies, taffy, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +5333.3% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +8500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +257.1% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.7% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +891.7% |
| Contains more Vitamin B3Vitamin B3 | +9800% |
| Contains more Vitamin B5Vitamin B5 | +4450% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 2.049g | 45% |
| Fats | 19.33g | 3.33g | 25% |
| Copper | 0.185mg | 0mg | 21% |
| Monounsaturated fat | 6.039g | 0.838g | 13% |
| Phosphorus | 86mg | 1mg | 12% |
| Vitamin B12 | 0.29µg | 0.01µg | 12% |
| Vitamin B2 | 0.119mg | 0.012mg | 8% |
| Polyunsaturated fat | 1.388g | 0.121g | 8% |
| Carbs | 70.97g | 91.56g | 7% |
| Calcium | 76mg | 8mg | 7% |
| Zinc | 0.99mg | 0.21mg | 7% |
| Sodium | 203mg | 52mg | 7% |
| Manganese | 0.172mg | 0mg | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Protein | 2.5g | 0.03g | 5% |
| Potassium | 163mg | 3mg | 5% |
| Vitamin K | 6.2µg | 0.3µg | 5% |
| Calories | 468kcal | 397kcal | 4% |
| Iron | 0.34mg | 0.01mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.182mg | 0.004mg | 4% |
| Choline | 24.6mg | 4% | |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin B1 | 0.058mg | 0.028mg | 3% |
| Vitamin E | 0.42mg | 0.09mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Vitamin A | 38µg | 27µg | 1% |
| Vitamin B3 | 0.198mg | 0.002mg | 1% |
| Vitamin B6 | 0.016mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Omega-6 (Linoleic acid) | 0.086g | 1% | |
| Weight per 100 calories | 21g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 0.47 | N/A |
| Net carbs | 69.97g | 91.56g | N/A |
| Sugar | 51.9g | 68.48g | N/A |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +8233.3% |
| Contains more FatsFats | +480.5% |
| Contains more WaterWater | +25.8% |
| Contains more CarbsCarbs | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +620.6% |
| Contains more Poly. FatPolyunsaturated fat | +1047.1% |
| Contains less Sat. FatSaturated fat | -82.8% |
