3 musketeers vs. Apple crisp — In-Depth Nutrition Comparison
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A recap on differences between 3 musketeers and apple crisp
- 3 musketeers are higher than apple crisp in copper, vitamin B12, and phosphorus.
- 3 musketeers cover your daily saturated fat needs 40% more than apple crisp.
- The amount of saturated fat in apple crisp is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +54.3% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more CopperCopper | +118.3% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +146.4% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +23.1% |
| Contains more IronIron | +22.4% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.9% |
| Contains more Vitamin B5Vitamin B5 | +151.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B1Vitamin B1 | +144.1% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +267.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +41.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 0.685g | 36% |
| Carbs | 77.77g | 30.84g | 16% |
| Calories | 436kcal | 161kcal | 14% |
| Fats | 12.75g | 3.43g | 14% |
| Copper | 0.155mg | 0.071mg | 9% |
| Sodium | 194mg | 351mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Phosphorus | 69mg | 28mg | 6% |
| Polyunsaturated fat | 0.316g | 1.144g | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B1 | 0.034mg | 0.083mg | 4% |
| Vitamin B3 | 0.23mg | 0.846mg | 4% |
| Vitamin E | 0.98mg | 0.38mg | 4% |
| Folate | 4µg | 16µg | 3% |
| Vitamin B5 | 0.231mg | 0.092mg | 3% |
| Monounsaturated fat | 2.373g | 1.334g | 3% |
| Zinc | 0.55mg | 0.18mg | 3% |
| Selenium | 1.9µg | 3.5µg | 3% |
| Choline | 12.2mg | 2% | |
| Vitamin B6 | 0.015mg | 0.04mg | 2% |
| Vitamin B2 | 0.056mg | 0.081mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Protein | 2.6g | 1.75g | 2% |
| Iron | 0.67mg | 0.82mg | 2% |
| Potassium | 133mg | 78mg | 2% |
| Calcium | 54mg | 35mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 0.2mg | 2.2mg | 2% |
| Manganese | 0.16mg | 0.13mg | 1% |
| Vitamin K | 2.9µg | 4.1µg | 1% |
| Vitamin A | 20µg | 29µg | 1% |
| Net carbs | 76.27g | 29.44g | N/A |
| Sugar | 66.89g | 19.68g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +271.7% |
| Contains more CarbsCarbs | +152.2% |
| Contains more WaterWater | +984.7% |
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +77.9% |
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +262% |
