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3 musketeers vs. Apricot jam — In-Depth Nutrition Comparison

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How are 3 musketeers and apricot jam different?

  • 3 musketeers have more phosphorus, vitamin B12, copper, magnesium, vitamin E, and manganese; however, apricot jam is richer in vitamin C.
  • 3 musketeers cover your daily need for saturated fat, 43% more than apricot jam.
  • Apricot jam contains less saturated fat.

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Jams and preserves, apricot types were used in this article.

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3 musketeers vs Apricot jam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +36.7%
Contains more CopperCopper +55%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +300%
Contains less SodiumSodium -79.4%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +653.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +538.9%
Contains more Vitamin B5Vitamin B5 +1055%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +2950%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Apricot jam DV% diff.
Saturated fat 8.646g 0.01g 39%
Fats 12.75g 0.2g 19%
Calories 436kcal 242kcal 10%
Vitamin C 0.2mg 8.8mg 10%
Phosphorus 69mg 3mg 9%
Vitamin B12 0.16µg 0µg 7%
Sodium 194mg 40mg 7%
Monounsaturated fat 2.373g 0g 6%
Magnesium 29mg 4mg 6%
Vitamin E 0.98mg 0.13mg 6%
Copper 0.155mg 0.1mg 6%
Manganese 0.16mg 0.04mg 5%
Fiber 1.5g 0.3g 5%
Carbs 77.77g 64.4g 4%
Vitamin B5 0.231mg 0.02mg 4%
Zinc 0.55mg 0.06mg 4%
Protein 2.6g 0.7g 4%
Vitamin B1 0.034mg 0mg 3%
Vitamin B2 0.056mg 0.022mg 3%
Calcium 54mg 20mg 3%
Choline 12.2mg 0.4mg 2%
Polyunsaturated fat 0.316g 0g 2%
Vitamin K 2.9µg 0µg 2%
Caffeine 7mg 0mg 2%
Iron 0.67mg 0.49mg 2%
Potassium 133mg 77mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.23mg 0.036mg 1%
Folate 4µg 1µg 1%
Vitamin A 20µg 10µg 1%
Net carbs 76.27g 64.1g N/A
Sugar 66.89g 43.4g N/A
Selenium 1.9µg 2µg 0%
Vitamin B6 0.015mg 0.02mg 0%
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +271.4%
Contains more FatsFats +6275%
Contains more CarbsCarbs +20.8%
Contains more OtherOther +440%
Contains more WaterWater +494.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.