3 musketeers vs. Apricot jam — In-Depth Nutrition Comparison
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How are 3 musketeers and apricot jam different?
- 3 musketeers have more fats, phosphorus, vitamin B12, copper, magnesium, vitamin E, and manganese; however, apricot jam is richer in vitamin C.
- 3 musketeers cover your daily need for saturated fat 43% more than apricot jam.
- Apricot jam contains less saturated fat.
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Jams and preserves, apricot types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +300% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +653.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +538.9% |
| Contains more Vitamin B5Vitamin B5 | +1055% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 0.01g | 39% |
| Fats | 12.75g | 0.2g | 19% |
| Calories | 436kcal | 242kcal | 10% |
| Vitamin C | 0.2mg | 8.8mg | 10% |
| Phosphorus | 69mg | 3mg | 9% |
| Sodium | 194mg | 40mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Magnesium | 29mg | 4mg | 6% |
| Copper | 0.155mg | 0.1mg | 6% |
| Vitamin E | 0.98mg | 0.13mg | 6% |
| Monounsaturated fat | 2.373g | 0g | 6% |
| Fiber | 1.5g | 0.3g | 5% |
| Manganese | 0.16mg | 0.04mg | 5% |
| Protein | 2.6g | 0.7g | 4% |
| Carbs | 77.77g | 64.4g | 4% |
| Zinc | 0.55mg | 0.06mg | 4% |
| Vitamin B5 | 0.231mg | 0.02mg | 4% |
| Calcium | 54mg | 20mg | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin B2 | 0.056mg | 0.022mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 133mg | 77mg | 2% |
| Iron | 0.67mg | 0.49mg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Choline | 12.2mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.316g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin A | 20µg | 10µg | 1% |
| Vitamin B3 | 0.23mg | 0.036mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Weight per 100 calories | 23g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.31 | 0 | N/A |
| Net carbs | 76.27g | 64.1g | N/A |
| Sugar | 66.89g | 43.4g | N/A |
| Selenium | 1.9µg | 2µg | 0% |
| Vitamin B6 | 0.015mg | 0.02mg | 0% |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +271.4% |
| Contains more FatsFats | +6275% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +494.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
