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3 musketeers vs. Apricot jam — In-Depth Nutrition Comparison

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How are 3 musketeers and Apricot jam different?

  • 3 musketeers have more Phosphorus, Vitamin B12, Copper, Magnesium, Vitamin E , and Manganese, however, Apricot jam is richer in Vitamin C.
  • 3 musketeers covers your daily need of Saturated Fat 43% more than Apricot jam.
  • Apricot jam contains less Saturated Fat.

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Jams and preserves, apricot types were used in this article.

Infographic

3 musketeers vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +170%
Contains more Iron +36.7%
Contains more Magnesium +625%
Contains more Phosphorus +2200%
Contains more Potassium +72.7%
Contains more Zinc +816.7%
Contains more Copper +55%
Contains more Manganese +300%
Contains less Sodium -79.4%
Equal in Selenium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Contains more Calcium +170%
Contains more Iron +36.7%
Contains more Magnesium +625%
Contains more Phosphorus +2200%
Contains more Potassium +72.7%
Contains more Zinc +816.7%
Contains more Copper +55%
Contains more Manganese +300%
Contains less Sodium -79.4%
Equal in Selenium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +653.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B3 +538.9%
Contains more Vitamin B5 +1055%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Choline +2950%
Contains more Vitamin K +∞%
Contains more Vitamin A +206%
Contains more Vitamin C +4300%
Contains more Vitamin B6 +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 1% 0%
Contains more Vitamin E +653.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B3 +538.9%
Contains more Vitamin B5 +1055%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Choline +2950%
Contains more Vitamin K +∞%
Contains more Vitamin A +206%
Contains more Vitamin C +4300%
Contains more Vitamin B6 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +271.4%
Contains more Fats +6275%
Contains more Carbs +20.8%
Contains more Other +440%
Contains more Water +494.8%
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Protein +271.4%
Contains more Fats +6275%
Contains more Carbs +20.8%
Contains more Other +440%
Contains more Water +494.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Apricot jam
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Apricot jam Opinion
Net carbs 76.27g 64.1g 3 musketeers
Protein 2.6g 0.7g 3 musketeers
Fats 12.75g 0.2g 3 musketeers
Carbs 77.77g 64.4g 3 musketeers
Calories 436kcal 242kcal 3 musketeers
Sugar 66.89g 43.4g Apricot jam
Fiber 1.5g 0.3g 3 musketeers
Calcium 54mg 20mg 3 musketeers
Iron 0.67mg 0.49mg 3 musketeers
Magnesium 29mg 4mg 3 musketeers
Phosphorus 69mg 3mg 3 musketeers
Potassium 133mg 77mg 3 musketeers
Sodium 194mg 40mg Apricot jam
Zinc 0.55mg 0.06mg 3 musketeers
Copper 0.155mg 0.1mg 3 musketeers
Manganese 0.16mg 0.04mg 3 musketeers
Selenium 1.9µg 2µg Apricot jam
Vitamin A 67IU 205IU Apricot jam
Vitamin A RAE 20µg 10µg 3 musketeers
Vitamin E 0.98mg 0.13mg 3 musketeers
Vitamin C 0.2mg 8.8mg Apricot jam
Vitamin B1 0.034mg 0mg 3 musketeers
Vitamin B2 0.056mg 0.022mg 3 musketeers
Vitamin B3 0.23mg 0.036mg 3 musketeers
Vitamin B5 0.231mg 0.02mg 3 musketeers
Vitamin B6 0.015mg 0.02mg Apricot jam
Folate 4µg 1µg 3 musketeers
Vitamin B12 0.16µg 0µg 3 musketeers
Choline 12.2mg 0.4mg 3 musketeers
Vitamin K 2.9µg 0µg 3 musketeers
Cholesterol 5mg 0mg Apricot jam
Trans Fat 0.129g Apricot jam
Saturated Fat 8.646g 0.01g Apricot jam
Monounsaturated Fat 2.373g 0g 3 musketeers
Polyunsaturated fat 0.316g 0g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
4%
Apricot jam
Minerals Daily Need Coverage Score
23%
3 musketeers
9%
Apricot jam

Comparison summary

Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 23.49g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 8.636g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 69)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers
3 musketeers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.