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  6. Apricot jam vs. Marmalade

Apricot jam vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between Apricot jam and Marmalade

    The food varieties used in the comparison are Jams and preserves, apricot and Marmalade, orange.

    Infographic

    Apricot jam vs Marmalade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apricot jam
    Apricot jam
    8
    :
    2
    Marmalade
    Marmalade
    Contains more Iron +226.7%
    Contains more Magnesium +100%
    Contains more Potassium +108.1%
    Contains less Sodium -28.6%
    Contains more Zinc +50%
    Contains more Copper +11.1%
    Contains more Manganese +100%
    Contains more Selenium +233.3%
    Contains more Calcium +90%
    Contains more Phosphorus +33.3%
    Equal in Copper - 0.09
    Apricot jam
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
    Marmalade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
    Contains more Iron +226.7%
    Contains more Magnesium +100%
    Contains more Potassium +108.1%
    Contains less Sodium -28.6%
    Contains more Zinc +50%
    Contains more Copper +11.1%
    Contains more Manganese +100%
    Contains more Selenium +233.3%
    Contains more Calcium +90%
    Contains more Phosphorus +33.3%
    Equal in Copper - 0.09

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apricot jam
    Apricot jam
    5
    :
    4
    Marmalade
    Marmalade
    Contains more Vitamin A +230.6%
    Contains more Vitamin E +116.7%
    Contains more Vitamin C +83.3%
    Contains more Vitamin B5 +33.3%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +13.6%
    Contains more Vitamin B3 +44.4%
    Contains more Folate +800%
    Equal in Vitamin B6 - 0.019
    Apricot jam
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
    Marmalade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
    Contains more Vitamin A +230.6%
    Contains more Vitamin E +116.7%
    Contains more Vitamin C +83.3%
    Contains more Vitamin B5 +33.3%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +13.6%
    Contains more Vitamin B3 +44.4%
    Contains more Folate +800%
    Equal in Vitamin B6 - 0.019

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Apricot jam
    Apricot jam
    3
    :
    1
    Marmalade
    Marmalade
    Contains more Protein +133.3%
    Contains more Fats +∞%
    Equal in Carbs - 66.3
    Equal in Water - 33.2
    Equal in Other - 0.2
    Apricot jam
    64% 35%
    Protein: 0.7 g
    Fats: 0.2 g
    Carbs: 64.4 g
    Water: 34.5 g
    Other: 0.2 g
    Marmalade
    66% 33%
    Protein: 0.3 g
    Fats: 0 g
    Carbs: 66.3 g
    Water: 33.2 g
    Other: 0.2 g
    Contains more Protein +133.3%
    Contains more Fats +∞%
    Equal in Carbs - 66.3
    Equal in Water - 33.2
    Equal in Other - 0.2

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Apricot jam Marmalade
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Apricot jam Marmalade Opinion
    Net carbs 64.1g 65.6g Marmalade
    Protein 0.7g 0.3g Apricot jam
    Fats 0.2g 0g Apricot jam
    Carbs 64.4g 66.3g Marmalade
    Calories 242kcal 246kcal Marmalade
    Sugar 43.4g 60g Apricot jam
    Fiber 0.3g 0.7g Marmalade
    Calcium 20mg 38mg Marmalade
    Iron 0.49mg 0.15mg Apricot jam
    Magnesium 4mg 2mg Apricot jam
    Phosphorus 3mg 4mg Marmalade
    Potassium 77mg 37mg Apricot jam
    Sodium 40mg 56mg Apricot jam
    Zinc 0.06mg 0.04mg Apricot jam
    Copper 0.1mg 0.09mg Apricot jam
    Manganese 0.04mg 0.02mg Apricot jam
    Selenium 2µg 0.6µg Apricot jam
    Vitamin A 205IU 62IU Apricot jam
    Vitamin A RAE 10µg 3µg Apricot jam
    Vitamin E 0.13mg 0.06mg Apricot jam
    Vitamin C 8.8mg 4.8mg Apricot jam
    Vitamin B1 0mg 0.005mg Marmalade
    Vitamin B2 0.022mg 0.025mg Marmalade
    Vitamin B3 0.036mg 0.052mg Marmalade
    Vitamin B5 0.02mg 0.015mg Apricot jam
    Vitamin B6 0.02mg 0.019mg Apricot jam
    Folate 1µg 9µg Marmalade
    Tryptophan 0.003mg Marmalade
    Threonine 0.005mg Marmalade
    Isoleucine 0.008mg Marmalade
    Leucine 0.007mg Marmalade
    Lysine 0.015mg Marmalade
    Methionine 0.006mg Marmalade
    Phenylalanine 0.01mg Marmalade
    Valine 0.013mg Marmalade
    Histidine 0.006mg Marmalade
    Saturated Fat 0.01g 0g Marmalade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Apricot jam Marmalade
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    5%
    Apricot jam
    3%
    Marmalade
    Minerals Daily Need Coverage Score
    9%
    Apricot jam
    7%
    Marmalade

    Comparison summary

    Which food is lower in Saturated Fat?
    Marmalade
    Marmalade is lower in Saturated Fat (difference - 0.01g)
    Which food is lower in glycemic index?
    Marmalade
    Marmalade is lower in glycemic index (difference - 26)
    Which food is lower in Sugar?
    Apricot jam
    Apricot jam is lower in Sugar (difference - 16.6g)
    Which food contains less Sodium?
    Apricot jam
    Apricot jam contains less Sodium (difference - 16mg)
    Which food is cheaper?
    Apricot jam
    Apricot jam is cheaper (difference - $2.2)
    Which food is richer in minerals?
    Apricot jam
    Apricot jam is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
    2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.