3 musketeers vs. Banana pudding — In-Depth Nutrition Comparison

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Significant differences between 3 musketeers and banana pudding

3 musketeers have more copper, iron, manganese, and fiber; however, banana pudding is richer in phosphorus, vitamin B2, vitamin B12, and vitamin D.
3 musketeers cover your daily saturated fat needs 38% more than banana pudding.
Banana pudding contains less saturated fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Puddings, banana, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

3 musketeers

Banana pudding

Contains more MagnesiumMagnesium	+141.7%
Contains more IronIron	+1016.7%
Contains more CopperCopper	+1450%
Contains more ZincZinc	+66.7%
Contains less SodiumSodium	-34.5%
Contains more ManganeseManganese	+5233.3%

Contains more CalciumCalcium	+88.9%
Contains more PhosphorusPhosphorus	+213%

~equal in Potassium ~131mg

~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

3 musketeers

Banana pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+219.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin AVitamin A	+130%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+144.6%
Contains more Vitamin B5Vitamin B5	+15.6%
Contains more Vitamin B6Vitamin B6	+140%
Contains more Vitamin B12Vitamin B12	+87.5%

~equal in Vitamin B1 ~0.033mg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.646g	0.971g	35%
Phosphorus	69mg	216mg	21%
Carbs	77.77g	19.74g	19%
Calories	436kcal	105kcal	17%
Fats	12.75g	1.7g	17%
Copper	0.155mg	0.01mg	16%
Iron	0.67mg	0.06mg	8%
Manganese	0.16mg	0.003mg	7%
Vitamin E	0.98mg		7%
Vitamin B2	0.056mg	0.137mg	6%
Vitamin B12	0.16µg	0.3µg	6%
Fiber	1.5g	0g	6%
Calcium	54mg	102mg	5%
Monounsaturated fat	2.373g	0.46g	5%
Vitamin D	0IU	33IU	4%
Magnesium	29mg	12mg	4%
Sodium	194mg	296mg	4%
Vitamin D	0µg	0.8µg	4%
Vitamin A	20µg	46µg	3%
Vitamin K	2.9µg		2%
Choline	12.2mg		2%
Vitamin B6	0.015mg	0.036mg	2%
Caffeine	7mg	0mg	2%
Zinc	0.55mg	0.33mg	2%
Vitamin C	0.2mg	0.8mg	1%
Polyunsaturated fat	0.316g	0.118g	1%
Vitamin B3	0.23mg	0.072mg	1%
Vitamin B5	0.231mg	0.267mg	1%
Protein	2.6g	2.76g	0%
Net carbs	76.27g	19.74g	N/A
Cholesterol	5mg	6mg	0%
Potassium	133mg	131mg	0%
Sugar	66.89g		N/A
Selenium	1.9µg	2µg	0%
Vitamin B1	0.034mg	0.033mg	0%
Trans fat	0.129g		N/A
Folate	4µg	4µg	0%
Tryptophan		0.039mg	0%
Threonine		0.125mg	0%
Isoleucine		0.167mg	0%
Leucine		0.271mg	0%
Lysine		0.219mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.134mg	0%
Valine		0.185mg	0%
Histidine		0.075mg	0%