3 musketeers vs. Banana pudding — In-Depth Nutrition Comparison
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Significant differences between 3 musketeers and Banana pudding
- 3 musketeers have more Copper, Iron, Manganese, and Fiber, however, Banana pudding is richer in Phosphorus, Vitamin B2, Vitamin B12, and Vitamin D.
- 3 musketeers covers your daily Saturated Fat needs 38% more than Banana pudding.
- Banana pudding contains less Saturated Fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +1016.7% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +5233.3% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +213% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +219.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +153.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +294% |
| Contains more WaterWater | +1184.8% |
| Contains more OtherOther | +18.5% |
~equal in
Protein
~2.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.646 g
Monounsaturated Fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated Fat:
Sat. Fat
0.971 g
Monounsaturated Fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated Fat | +415.9% |
| Contains more Poly. FatPolyunsaturated fat | +167.8% |
| Contains less Sat. FatSaturated Fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 436kcal | 105kcal |
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| Protein | 2.6g | 2.76g |
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| Fats | 12.75g | 1.7g |
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| Vitamin C | 0.2mg | 0.8mg |
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| Net carbs | 76.27g | 19.74g |
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| Carbs | 77.77g | 19.74g |
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| Cholesterol | 5mg | 6mg |
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| Vitamin D | 0IU | 33IU |
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| Magnesium | 29mg | 12mg |
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| Calcium | 54mg | 102mg |
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| Potassium | 133mg | 131mg |
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| Iron | 0.67mg | 0.06mg |
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| Sugar | 66.89g |
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| Fiber | 1.5g | 0g |
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| Copper | 0.155mg | 0.01mg |
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| Zinc | 0.55mg | 0.33mg |
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| Phosphorus | 69mg | 216mg |
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| Sodium | 194mg | 296mg |
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| Vitamin A | 67IU | 170IU |
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| Vitamin A | 20µg | 46µg |
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| Vitamin E | 0.98mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 0.16mg | 0.003mg |
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| Selenium | 1.9µg | 2µg |
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| Vitamin B1 | 0.034mg | 0.033mg |
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| Vitamin B2 | 0.056mg | 0.137mg |
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| Vitamin B3 | 0.23mg | 0.072mg |
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| Vitamin B5 | 0.231mg | 0.267mg |
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| Vitamin B6 | 0.015mg | 0.036mg |
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| Vitamin B12 | 0.16µg | 0.3µg |
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| Vitamin K | 2.9µg |
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| Folate | 4µg | 4µg | |
| Trans Fat | 0.129g |
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| Choline | 12.2mg |
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| Saturated Fat | 8.646g | 0.971g |
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| Monounsaturated Fat | 2.373g | 0.46g |
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| Polyunsaturated fat | 0.316g | 0.118g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 66.89g)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 7.675g)
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
3 musketeers contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.