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3 musketeers vs. Caramello — In-Depth Nutrition Comparison

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The main differences between 3 musketeers and caramello

  • Caramello is richer than 3 musketeers in calcium, phosphorus, potassium, iron, and monounsaturated fat.
  • Daily need coverage for saturated fat for caramello is 20% higher.

Food types used in this article are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, CARAMELLO Candy Bar.

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3 musketeers vs Caramello infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +156.4%
Contains more IronIron +62.7%
Contains more PhosphorusPhosphorus +117.4%
Contains less SodiumSodium -37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +750%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Caramello DV% diff.
Saturated fat 8.646g 12.72g 19%
Copper 0.155mg 17%
Calcium 54mg 213mg 16%
Fats 12.75g 21.19g 13%
Phosphorus 69mg 150mg 12%
Manganese 0.16mg 7%
Monounsaturated fat 2.373g 5.29g 7%
Vitamin E 0.98mg 7%
Cholesterol 5mg 27mg 7%
Magnesium 29mg 7%
Protein 2.6g 6.19g 7%
Vitamin B12 0.16µg 7%
Potassium 133mg 341mg 6%
Vitamin B5 0.231mg 5%
Zinc 0.55mg 5%
Iron 0.67mg 1.09mg 5%
Carbs 77.77g 63.81g 5%
Vitamin B2 0.056mg 4%
Sodium 194mg 122mg 3%
Selenium 1.9µg 3%
Vitamin B1 0.034mg 3%
Vitamin K 2.9µg 2%
Caffeine 7mg 2%
Polyunsaturated fat 0.316g 0.63g 2%
Choline 12.2mg 2%
Vitamin A 20µg 2%
Vitamin C 0.2mg 1.7mg 2%
Vitamin B6 0.015mg 1%
Vitamin B3 0.23mg 1%
Folate 4µg 1%
Fiber 1.5g 1.2g 1%
Calories 436kcal 462kcal 1%
Net carbs 76.27g 62.61g N/A
Sugar 66.89g 56.92g N/A
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more CarbsCarbs +21.9%
Contains more ProteinProtein +138.1%
Contains more FatsFats +66.2%
Contains more WaterWater +17.1%
Contains more OtherOther +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -32%
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.