Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Caramello
  5. Compare
  6. Caramello vs. Bit-o-honey

Caramello vs. Bit-o-honey — In-Depth Nutrition Comparison

Compare

Summary of differences between caramello and bit-o-honey

  • Bit-o-honey has less calcium, phosphorus, iron, potassium, vitamin A, and monounsaturated fat than caramello.
  • Caramello covers your daily need for saturated fat, 36% more than bit-o-honey.

These are the specific foods used in this comparison Candies, CARAMELLO Candy Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Caramello vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more CalciumCalcium +508.6%
Contains more PotassiumPotassium +675%
Contains more IronIron +445%
Contains more PhosphorusPhosphorus +435.7%
Contains less SodiumSodium -58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin CVitamin C +112.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Bit-o-honey DV% diff.
Saturated fat 12.72g 5.5g 33%
Fats 21.19g 7.5g 21%
Calcium 213mg 35mg 18%
Phosphorus 150mg 28mg 17%
Monounsaturated fat 5.29g 1.03g 11%
Iron 1.09mg 0.2mg 11%
Cholesterol 27mg 0mg 9%
Potassium 341mg 44mg 9%
Sodium 122mg 295mg 8%
Protein 6.19g 2g 8%
Carbs 63.81g 80.89g 6%
Vitamin B1 0.06mg 5%
Zinc 0.49mg 4%
Calories 462kcal 375kcal 4%
Fiber 1.2g 0.2g 4%
Copper 0.026mg 3%
Vitamin B2 0.044mg 3%
Vitamin B12 0.06µg 3%
Vitamin B5 0.082mg 2%
Polyunsaturated fat 0.63g 0.338g 2%
Magnesium 7mg 2%
Selenium 1.3µg 2%
Manganese 0.038mg 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Vitamin C 1.7mg 0.8mg 1%
Net carbs 62.61g 80.69g N/A
Sugar 56.92g 48g N/A
Vitamin B3 0.069mg 0%
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +209.5%
Contains more FatsFats +182.5%
Contains more OtherOther +54.2%
Contains more CarbsCarbs +26.8%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +413.6%
Contains more Poly. FatPolyunsaturated fat +86.4%
Contains less Sat. FatSaturated fat -56.8%

People also compare

Caramello
Caramello vs Carob
Carob
Caramello
Caramello vs Butterfinger
Butterfinger
Carob
Carob vs Butterfinger
Butterfinger
Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.