Caramello vs. Carob — In-Depth Nutrition Comparison
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What are the main differences between caramello and carob?
- Caramello is richer in vitamin A and monounsaturated fat, yet carob is richer in fiber, calcium, and potassium.
- Carob's daily need coverage for saturated fat is 81% higher.
- Caramello has 30 times more vitamin A than carob. Caramello has 303IU of vitamin A, while carob has 10IU.
- Carob contains less cholesterol.
We used Candies, CARAMELLO Candy Bar and Candies, carob, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +19% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 29.018g | 74% |
| Zinc | 3.53mg | 32% | |
| Copper | 0.183mg | 20% | |
| Fats | 21.19g | 31.36g | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Monounsaturated fat | 5.29g | 0.483g | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Fiber | 1.2g | 3.8g | 10% |
| Vitamin E | 1.57mg | 10% | |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Potassium | 341mg | 633mg | 9% |
| Cholesterol | 27mg | 1mg | 9% |
| Calcium | 213mg | 303mg | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Vitamin K | 7.7µg | 6% | |
| Manganese | 0.14mg | 6% | |
| Folate | 21µg | 5% | |
| Protein | 6.19g | 8.15g | 4% |
| Calories | 462kcal | 540kcal | 4% |
| Carbs | 63.81g | 56.29g | 3% |
| Phosphorus | 150mg | 126mg | 3% |
| Choline | 19mg | 3% | |
| Iron | 1.09mg | 1.29mg | 3% |
| Polyunsaturated fat | 0.63g | 0.295g | 2% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Sodium | 122mg | 107mg | 1% |
| Net carbs | 62.61g | 52.49g | N/A |
| Sugar | 56.92g | 34.11g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +340.9% |
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +48% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +995.2% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
