3 musketeers vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between 3 musketeers and fortune cookie
- 3 musketeers have more copper, vitamin E, and vitamin B12; however, fortune cookie is richer in folate, vitamin B1, vitamin B3, iron, and vitamin B2.
- 3 musketeers cover your daily saturated fat needs 40% more than fortune cookie.
- Fortune cookie has 33 times less vitamin E than 3 musketeers. 3 musketeers have 0.98mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +223.5% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more IronIron | +114.9% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +3166.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more CholineCholine | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B2Vitamin B2 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 0.669g | 36% |
| Folate | 4µg | 66µg | 16% |
| Fats | 12.75g | 2.7g | 15% |
| Vitamin B1 | 0.034mg | 0.182mg | 12% |
| Copper | 0.155mg | 0.06mg | 11% |
| Vitamin B3 | 0.23mg | 1.84mg | 10% |
| Iron | 0.67mg | 1.44mg | 10% |
| Sodium | 194mg | 31mg | 7% |
| Vitamin B2 | 0.056mg | 0.13mg | 6% |
| Vitamin B12 | 0.16µg | 0.01µg | 6% |
| Vitamin E | 0.98mg | 0.03mg | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Phosphorus | 69mg | 35mg | 5% |
| Calcium | 54mg | 12mg | 4% |
| Monounsaturated fat | 2.373g | 1.345g | 3% |
| Protein | 2.6g | 4.2g | 3% |
| Calories | 436kcal | 378kcal | 3% |
| Zinc | 0.55mg | 0.17mg | 3% |
| Potassium | 133mg | 41mg | 3% |
| Vitamin A | 20µg | 1µg | 2% |
| Selenium | 1.9µg | 2.9µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 2.9µg | 1.1µg | 2% |
| Carbs | 77.77g | 84g | 2% |
| Choline | 12.2mg | 6mg | 1% |
| Manganese | 0.16mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.316g | 0.466g | 1% |
| Vitamin B5 | 0.231mg | 0.297mg | 1% |
| Cholesterol | 5mg | 2mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 76.27g | 82.4g | N/A |
| Sugar | 66.89g | 45.42g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Vitamin B6 | 0.015mg | 0.013mg | 0% |
| Trans fat | 0.129g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +372.2% |
| Contains more ProteinProtein | +61.5% |
| Contains more WaterWater | +37.9% |
~equal in
Carbs
~84g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +76.4% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
