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3 musketeers vs. Fortune cookie — In-Depth Nutrition Comparison

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Significant differences between 3 musketeers and Fortune cookie

  • 3 musketeers have more Copper, Vitamin E , and Vitamin B12, however, Fortune cookie is richer in Folate, Vitamin B1, Vitamin B3, Iron, and Vitamin B2.
  • 3 musketeers covers your daily Saturated Fat needs 40% more than Fortune cookie.
  • Fortune cookie has 33 times less Vitamin E than 3 musketeers. 3 musketeers have 0.98mg of Vitamin E , while Fortune cookie has 0.03mg.
  • Fortune cookie contains less Saturated Fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Cookies, fortune.

Infographic

3 musketeers vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +350%
Contains more Magnesium +314.3%
Contains more Phosphorus +97.1%
Contains more Potassium +224.4%
Contains more Zinc +223.5%
Contains more Copper +158.3%
Contains more Iron +114.9%
Contains less Sodium -84%
Contains more Manganese +18.8%
Contains more Selenium +52.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Contains more Calcium +350%
Contains more Magnesium +314.3%
Contains more Phosphorus +97.1%
Contains more Potassium +224.4%
Contains more Zinc +223.5%
Contains more Copper +158.3%
Contains more Iron +114.9%
Contains less Sodium -84%
Contains more Manganese +18.8%
Contains more Selenium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2133.3%
Contains more Vitamin E +3166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +1500%
Contains more Choline +103.3%
Contains more Vitamin K +163.6%
Contains more Vitamin B1 +435.3%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +28.6%
Contains more Folate +1550%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 4% 3%
Contains more Vitamin A +2133.3%
Contains more Vitamin E +3166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +1500%
Contains more Choline +103.3%
Contains more Vitamin K +163.6%
Contains more Vitamin B1 +435.3%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +28.6%
Contains more Folate +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +372.2%
Contains more Protein +61.5%
Contains more Water +37.9%
Equal in Carbs - 84
Equal in Other - 1.1
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Fats +372.2%
Contains more Protein +61.5%
Contains more Water +37.9%
Equal in Carbs - 84
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +76.4%
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +47.5%
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +76.4%
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Fortune cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Fortune cookie Opinion
Net carbs 76.27g 82.4g Fortune cookie
Protein 2.6g 4.2g Fortune cookie
Fats 12.75g 2.7g 3 musketeers
Carbs 77.77g 84g Fortune cookie
Calories 436kcal 378kcal 3 musketeers
Sugar 66.89g 45.42g Fortune cookie
Fiber 1.5g 1.6g Fortune cookie
Calcium 54mg 12mg 3 musketeers
Iron 0.67mg 1.44mg Fortune cookie
Magnesium 29mg 7mg 3 musketeers
Phosphorus 69mg 35mg 3 musketeers
Potassium 133mg 41mg 3 musketeers
Sodium 194mg 31mg Fortune cookie
Zinc 0.55mg 0.17mg 3 musketeers
Copper 0.155mg 0.06mg 3 musketeers
Manganese 0.16mg 0.19mg Fortune cookie
Selenium 1.9µg 2.9µg Fortune cookie
Vitamin A 67IU 3IU 3 musketeers
Vitamin A RAE 20µg 1µg 3 musketeers
Vitamin E 0.98mg 0.03mg 3 musketeers
Vitamin C 0.2mg 0mg 3 musketeers
Vitamin B1 0.034mg 0.182mg Fortune cookie
Vitamin B2 0.056mg 0.13mg Fortune cookie
Vitamin B3 0.23mg 1.84mg Fortune cookie
Vitamin B5 0.231mg 0.297mg Fortune cookie
Vitamin B6 0.015mg 0.013mg 3 musketeers
Folate 4µg 66µg Fortune cookie
Vitamin B12 0.16µg 0.01µg 3 musketeers
Choline 12.2mg 6mg 3 musketeers
Vitamin K 2.9µg 1.1µg 3 musketeers
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 5mg 2mg Fortune cookie
Trans Fat 0.129g Fortune cookie
Saturated Fat 8.646g 0.669g Fortune cookie
Omega-3 - DHA 0g 0.001g Fortune cookie
Monounsaturated Fat 2.373g 1.345g 3 musketeers
Polyunsaturated fat 0.316g 0.466g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
14%
Fortune cookie
Minerals Daily Need Coverage Score
23%
3 musketeers
15%
Fortune cookie

Comparison summary

Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 21.47g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 7.977g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 77)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.