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3 musketeers vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between 3 musketeers and ice pop

  • Ice pop has less copper, phosphorus, manganese, vitamin B12, magnesium, vitamin E, fiber, and calcium.
  • 3 musketeers' daily need coverage for saturated fat is 43% more.
  • Ice pop is lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Frozen novelties, ice type, pop.

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3 musketeers vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +786.7%
Contains more IronIron +24.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +23000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Ice pop DV% diff.
Saturated fat 8.646g 0.013g 39%
Carbs 77.77g 19.23g 20%
Fats 12.75g 0.24g 19%
Calories 436kcal 79kcal 18%
Copper 0.155mg 0mg 17%
Phosphorus 69mg 0mg 10%
Sodium 194mg 7mg 8%
Vitamin B12 0.16µg 0µg 7%
Manganese 0.16mg 0mg 7%
Vitamin E 0.98mg 0mg 7%
Magnesium 29mg 1mg 7%
Fiber 1.5g 0g 6%
Monounsaturated fat 2.373g 0.051g 6%
Calcium 54mg 0mg 5%
Protein 2.6g 0g 5%
Vitamin B5 0.231mg 0.001mg 5%
Zinc 0.55mg 0.15mg 4%
Vitamin B2 0.056mg 0mg 4%
Potassium 133mg 15mg 3%
Fructose 2.72g 3%
Selenium 1.9µg 0.2µg 3%
Vitamin B1 0.034mg 0mg 3%
Iron 0.67mg 0.54mg 2%
Vitamin K 2.9µg 0µg 2%
Polyunsaturated fat 0.316g 0.016g 2%
Choline 12.2mg 0mg 2%
Caffeine 7mg 0mg 2%
Cholesterol 5mg 0mg 2%
Vitamin A 20µg 0µg 2%
Folate 4µg 0µg 1%
Vitamin B6 0.015mg 0mg 1%
Vitamin C 0.2mg 0.7mg 1%
Vitamin B3 0.23mg 0mg 1%
Net carbs 76.27g 19.23g N/A
Sugar 66.89g 13.66g N/A
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +5212.5%
Contains more CarbsCarbs +304.4%
Contains more OtherOther +2600%
Contains more WaterWater +1287.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +4552.9%
Contains more Poly. FatPolyunsaturated fat +1875%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.