Ice pop vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between ice pop and mars
- Ice pop has less calcium and fiber.
- Mars covers your daily saturated fat needs 58% more than ice pop.
Food varieties used in this article are Frozen novelties, ice type, pop and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4634.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +7950% |
| Contains more CarbsCarbs | +276.5% |
| Contains more OtherOther | +5650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.013g | 11.651g | 53% |
| Fats | 0.24g | 19.32g | 29% |
| Calories | 79kcal | 475kcal | 20% |
| Carbs | 19.23g | 72.4g | 18% |
| Calcium | 0mg | 90mg | 9% |
| Protein | 0g | 4.28g | 9% |
| Fiber | 0g | 2g | 8% |
| Sodium | 7mg | 136mg | 6% |
| Iron | 0.54mg | 0.86mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fructose | 2.72g | 3% | |
| Zinc | 0.15mg | 1% | |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 19.23g | 70.4g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 15mg | 0% | |
| Sugar | 13.66g | 58.94g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
8%
Comparison summary
Which food is lower in Cholesterol?
Ice pop is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 45.28g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 11.638g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 62)
Which food is cheaper?
Ice pop is cheaper (difference - $2)
Which food is richer in minerals?
Ice pop is relatively richer in minerals
Which food is richer in vitamins?
Ice pop is relatively richer in vitamins