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  6. Ice pop vs. Fruit preserves

Ice pop vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between ice pop and fruit preserves

  • The amount of copper, vitamin C, and vitamin B2 in fruit preserves is higher than in ice pop.
  • Fruit preserves cover your daily copper needs 11% more than ice pop.

Specific food types used in this comparison are Frozen novelties, ice type, pop and Jams and preserves.

Infographic

Ice pop vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more ZincZinc +150%
Contains less SodiumSodium -78.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +413.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +900%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +1157.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ice pop Fruit preserves DV% diff.
Carbs 19.23g 68.86g 17%
Copper 0mg 0.1mg 11%
Calories 79kcal 278kcal 10%
Vitamin C 0.7mg 8.8mg 9%
Vitamin B2 0mg 0.076mg 6%
Fiber 0g 1.1g 4%
Folate 0µg 11µg 3%
Selenium 0.2µg 2µg 3%
Phosphorus 0mg 19mg 3%
Fructose 2.72g 3%
Vitamin B6 0mg 0.02mg 2%
Potassium 15mg 77mg 2%
Calcium 0mg 20mg 2%
Manganese 0mg 0.04mg 2%
Choline 0mg 10.2mg 2%
Vitamin B1 0mg 0.016mg 1%
Zinc 0.15mg 0.06mg 1%
Sodium 7mg 32mg 1%
Vitamin E 0mg 0.12mg 1%
Magnesium 1mg 4mg 1%
Protein 0g 0.37g 1%
Iron 0.54mg 0.49mg 1%
Fats 0.24g 0.07g 0%
Net carbs 19.23g 67.76g N/A
Sugar 13.66g 48.5g N/A
Vitamin B3 0mg 0.036mg 0%
Vitamin B5 0.001mg 0.02mg 0%
Saturated fat 0.013g 0.01g 0%
Monounsaturated fat 0.051g 0.038g 0%
Polyunsaturated fat 0.016g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more FatsFats +242.9%
Contains more WaterWater +164.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +258.1%
Contains more OtherOther +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +34.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -23.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.