Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice pop
  5. Compare
  6. Ice pop vs. Honey

Ice pop vs. Honey — In-Depth Nutrition Comparison

Compare

How are Ice pop and Honey different?

    Frozen novelties, ice type, pop and Honey are the varieties used in this article.

    Infographic

    Ice pop vs Honey infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
    Honey
    Honey
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
    Contains more IronIron +28.6%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +246.7%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +46.7%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -42.9%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
    Honey
    Honey
    6
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
    Contains more Vitamin CVitamin C +40%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +6700%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    19% 80%
    Protein: 0 g
    Fats: 0.24 g
    Carbs: 19.23 g
    Water: 80.49 g
    Other: 0.04 g
    Honey
    Honey
    3
    82% 17%
    Protein: 0.3 g
    Fats: 0 g
    Carbs: 82.4 g
    Water: 17.1 g
    Other: 0.2 g
    Contains more FatsFats +∞%
    Contains more WaterWater +370.7%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +328.5%
    Contains more OtherOther +400%

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    46% 29% 20% 5%
    Starch: 0 g
    Sucrose: 6.28 g
    Glucose: 3.96 g
    Fructose: 2.72 g
    Lactose: 0 g
    Maltose: 0.71 g
    Galactose: 0 g
    Honey
    Honey
    4
    44% 50% 2% 4%
    Starch: 0 g
    Sucrose: 0.89 g
    Glucose: 35.75 g
    Fructose: 40.94 g
    Lactose: 0 g
    Maltose: 1.44 g
    Galactose: 3.1 g
    Contains more SucroseSucrose +605.6%
    Contains more GlucoseGlucose +802.8%
    Contains more FructoseFructose +1405.1%
    Contains more MaltoseMaltose +102.8%
    Contains more GalactoseGalactose +∞%
    ~equal in Starch ~0g
    ~equal in Lactose ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Ice pop Honey
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Ice pop Honey Opinion
    Calories 79kcal 304kcal Honey
    Protein 0g 0.3g Honey
    Fats 0.24g 0g Ice pop
    Vitamin C 0.7mg 0.5mg Ice pop
    Net carbs 19.23g 82.2g Honey
    Carbs 19.23g 82.4g Honey
    Magnesium 1mg 2mg Honey
    Calcium 0mg 6mg Honey
    Potassium 15mg 52mg Honey
    Iron 0.54mg 0.42mg Ice pop
    Sugar 13.66g 82.12g Ice pop
    Fiber 0g 0.2g Honey
    Copper 0mg 0.036mg Honey
    Zinc 0.15mg 0.22mg Honey
    Phosphorus 0mg 4mg Honey
    Sodium 7mg 4mg Honey
    Manganese 0mg 0.08mg Honey
    Selenium 0.2µg 0.8µg Honey
    Vitamin B2 0mg 0.038mg Honey
    Vitamin B3 0mg 0.121mg Honey
    Vitamin B5 0.001mg 0.068mg Honey
    Vitamin B6 0mg 0.024mg Honey
    Folate 0µg 2µg Honey
    Choline 0mg 2.2mg Honey
    Saturated Fat 0.013g 0g Honey
    Monounsaturated Fat 0.051g 0g Ice pop
    Polyunsaturated fat 0.016g 0g Ice pop
    Tryptophan 0.004mg Honey
    Threonine 0.004mg Honey
    Isoleucine 0.008mg Honey
    Leucine 0.01mg Honey
    Lysine 0.008mg Honey
    Methionine 0.001mg Honey
    Phenylalanine 0.011mg Honey
    Valine 0.009mg Honey
    Histidine 0.001mg Honey
    Fructose 2.72g 40.94g Honey

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Ice pop Honey
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    Ice pop
    Ice pop vs Mars
    Mars
    Ice pop
    Mars vs Honey
    Honey
    Ice pop
    Ice pop vs Fruit preserves
    Fruit preserves
    Honey
    Honey vs Sugar
    Sugar
    Honey
    Honey vs Lemon
    Lemon
    Honey
    Honey vs Milk
    Milk

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Ice pop
    2%
    Honey
    Minerals Daily Need Coverage Score
    3%
    Ice pop
    6%
    Honey

    Comparison summary

    Which food is lower in Sugar?
    Ice pop
    Ice pop is lower in Sugar (difference - 68.46g)
    Which food is lower in glycemic index?
    Ice pop
    Ice pop is lower in glycemic index (difference - 61)
    Which food is cheaper?
    Ice pop
    Ice pop is cheaper (difference - $3)
    Which food contains less Sodium?
    Honey
    Honey contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Honey
    Honey is lower in Saturated Fat (difference - 0.013g)
    Which food is richer in minerals?
    Honey
    Honey is relatively richer in minerals
    Which food is richer in vitamins?
    Honey
    Honey is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
    2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.