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  6. Ice pop vs. Honey

Ice pop vs. Honey — In-Depth Nutrition Comparison

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How are Ice pop and Honey different?

    Frozen novelties, ice type, pop and Honey are the varieties used in this article.

    Infographic

    Ice pop vs Honey infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Ice pop
    Ice pop
    1
    :
    9
    Honey
    Honey
    Contains more Iron +28.6%
    Contains more Calcium +∞%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +246.7%
    Contains less Sodium -42.9%
    Contains more Zinc +46.7%
    Contains more Copper +∞%
    Contains more Manganese +∞%
    Contains more Selenium +300%
    Ice pop
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
    Honey
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
    Contains more Iron +28.6%
    Contains more Calcium +∞%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +246.7%
    Contains less Sodium -42.9%
    Contains more Zinc +46.7%
    Contains more Copper +∞%
    Contains more Manganese +∞%
    Contains more Selenium +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Ice pop
    Ice pop
    1
    :
    5
    Honey
    Honey
    Contains more Vitamin C +40%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +6700%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Ice pop
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
    Honey
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
    Contains more Vitamin C +40%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +6700%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Ice pop
    Ice pop
    2
    :
    3
    Honey
    Honey
    Contains more Fats +∞%
    Contains more Water +370.7%
    Contains more Protein +∞%
    Contains more Carbs +328.5%
    Contains more Other +400%
    Ice pop
    19% 80%
    Protein: 0 g
    Fats: 0.24 g
    Carbs: 19.23 g
    Water: 80.49 g
    Other: 0.04 g
    Honey
    82% 17%
    Protein: 0.3 g
    Fats: 0 g
    Carbs: 82.4 g
    Water: 17.1 g
    Other: 0.2 g
    Contains more Fats +∞%
    Contains more Water +370.7%
    Contains more Protein +∞%
    Contains more Carbs +328.5%
    Contains more Other +400%

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Ice pop
    Ice pop
    1
    :
    4
    Honey
    Honey
    Contains more Sucrose +605.6%
    Contains more Glucose +802.8%
    Contains more Fructose +1405.1%
    Contains more Maltose +102.8%
    Contains more Galactose +∞%
    Ice pop
    46% 29% 20% 5%
    Starch: 0 g
    Sucrose: 6.28 g
    Glucose: 3.96 g
    Fructose: 2.72 g
    Lactose: 0 g
    Maltose: 0.71 g
    Galactose: 0 g
    Honey
    44% 50% 2% 4%
    Starch: 0 g
    Sucrose: 0.89 g
    Glucose: 35.75 g
    Fructose: 40.94 g
    Lactose: 0 g
    Maltose: 1.44 g
    Galactose: 3.1 g
    Contains more Sucrose +605.6%
    Contains more Glucose +802.8%
    Contains more Fructose +1405.1%
    Contains more Maltose +102.8%
    Contains more Galactose +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Ice pop Honey
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Ice pop Honey Opinion
    Net carbs 19.23g 82.2g Honey
    Protein 0g 0.3g Honey
    Fats 0.24g 0g Ice pop
    Carbs 19.23g 82.4g Honey
    Calories 79kcal 304kcal Honey
    Fructose 2.72g 40.94g Honey
    Sugar 13.66g 82.12g Ice pop
    Fiber 0g 0.2g Honey
    Calcium 0mg 6mg Honey
    Iron 0.54mg 0.42mg Ice pop
    Magnesium 1mg 2mg Honey
    Phosphorus 0mg 4mg Honey
    Potassium 15mg 52mg Honey
    Sodium 7mg 4mg Honey
    Zinc 0.15mg 0.22mg Honey
    Copper 0mg 0.036mg Honey
    Manganese 0mg 0.08mg Honey
    Selenium 0.2µg 0.8µg Honey
    Vitamin C 0.7mg 0.5mg Ice pop
    Vitamin B2 0mg 0.038mg Honey
    Vitamin B3 0mg 0.121mg Honey
    Vitamin B5 0.001mg 0.068mg Honey
    Vitamin B6 0mg 0.024mg Honey
    Folate 0µg 2µg Honey
    Tryptophan 0.004mg Honey
    Threonine 0.004mg Honey
    Isoleucine 0.008mg Honey
    Leucine 0.01mg Honey
    Lysine 0.008mg Honey
    Methionine 0.001mg Honey
    Phenylalanine 0.011mg Honey
    Valine 0.009mg Honey
    Histidine 0.001mg Honey
    Saturated Fat 0.013g 0g Honey
    Monounsaturated Fat 0.051g 0g Ice pop
    Polyunsaturated fat 0.016g 0g Ice pop

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Ice pop Honey
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Ice pop
    2%
    Honey
    Minerals Daily Need Coverage Score
    3%
    Ice pop
    6%
    Honey

    Comparison summary

    Which food is lower in Sugar?
    Ice pop
    Ice pop is lower in Sugar (difference - 68.46g)
    Which food is lower in glycemic index?
    Ice pop
    Ice pop is lower in glycemic index (difference - 61)
    Which food is cheaper?
    Ice pop
    Ice pop is cheaper (difference - $3)
    Which food contains less Sodium?
    Honey
    Honey contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Honey
    Honey is lower in Saturated Fat (difference - 0.013g)
    Which food is richer in minerals?
    Honey
    Honey is relatively richer in minerals
    Which food is richer in vitamins?
    Honey
    Honey is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
    2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.