Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

3 musketeers vs. Raisinets — In-Depth Nutrition Comparison

Compare

How are 3 musketeers and Raisinets different?

  • 3 musketeers contain less Iron than Raisinets.
  • Raisinets covers your daily need of Saturated Fat 12% more than 3 musketeers.
  • 3 musketeers have 6 times more Sodium than Raisinets. 3 musketeers have 194mg of Sodium, while Raisinets have 33mg.

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types were used in this article.

Infographic

3 musketeers vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +57.4%
Contains more Iron +79.1%
Contains less Sodium -83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Contains more Calcium +57.4%
Contains more Iron +79.1%
Contains less Sodium -83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +14.9%
Contains more Vitamin C +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +14.9%
Contains more Vitamin C +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +69.2%
Contains more Fats +33.3%
Contains more Water +10.3%
Contains more Other +11.1%
Equal in Carbs - 71
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more Protein +69.2%
Contains more Fats +33.3%
Contains more Water +10.3%
Contains more Other +11.1%
Equal in Carbs - 71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -21.4%
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -21.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Raisinets
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 3 musketeers Raisinets Opinion
Net carbs 76.27g 68.8g 3 musketeers
Protein 2.6g 4.4g Raisinets
Fats 12.75g 17g Raisinets
Carbs 77.77g 71g 3 musketeers
Calories 436kcal 422kcal 3 musketeers
Sugar 66.89g 59g Raisinets
Fiber 1.5g 2.2g Raisinets
Calcium 54mg 85mg Raisinets
Iron 0.67mg 1.2mg Raisinets
Magnesium 29mg 3 musketeers
Phosphorus 69mg 3 musketeers
Potassium 133mg 3 musketeers
Sodium 194mg 33mg Raisinets
Zinc 0.55mg 3 musketeers
Copper 0.155mg 3 musketeers
Manganese 0.16mg 3 musketeers
Selenium 1.9µg 3 musketeers
Vitamin A 67IU 77IU Raisinets
Vitamin A RAE 20µg 3 musketeers
Vitamin E 0.98mg 3 musketeers
Vitamin C 0.2mg 1.6mg Raisinets
Vitamin B1 0.034mg 3 musketeers
Vitamin B2 0.056mg 3 musketeers
Vitamin B3 0.23mg 3 musketeers
Vitamin B5 0.231mg 3 musketeers
Vitamin B6 0.015mg 3 musketeers
Folate 4µg 3 musketeers
Vitamin B12 0.16µg 3 musketeers
Choline 12.2mg 3 musketeers
Vitamin K 2.9µg 3 musketeers
Cholesterol 5mg 11mg 3 musketeers
Trans Fat 0.129g 0.08g Raisinets
Saturated Fat 8.646g 11g 3 musketeers
Monounsaturated Fat 2.373g 3 musketeers
Polyunsaturated fat 0.316g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Raisinets
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
1%
Raisinets
Minerals Daily Need Coverage Score
23%
3 musketeers
7%
Raisinets

Comparison summary

Which food is lower in Sugar?
Raisinets
Raisinets is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
3 musketeers
3 musketeers is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
3 musketeers
3 musketeers is lower in Saturated Fat (difference - 2.354g)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers
3 musketeers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.