3 musketeers vs. Raisinets — In-Depth Nutrition Comparison
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How are 3 musketeers and raisinets different?
- 3 musketeers contain less iron than raisinets.
- Raisinets cover your daily need for saturated fat, 12% more than 3 musketeers.
- 3 musketeers have 6 times more sodium than raisinets. 3 musketeers have 194mg of sodium, while raisinets have 33mg.
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.4% |
| Contains more IronIron | +79.1% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.155mg | 17% | |
| Saturated fat | 8.646g | 11g | 11% |
| Phosphorus | 69mg | 10% | |
| Vitamin B12 | 0.16µg | 7% | |
| Fats | 12.75g | 17g | 7% |
| Sodium | 194mg | 33mg | 7% |
| Magnesium | 29mg | 7% | |
| Vitamin E | 0.98mg | 7% | |
| Iron | 0.67mg | 1.2mg | 7% |
| Manganese | 0.16mg | 7% | |
| Monounsaturated fat | 2.373g | 6% | |
| Zinc | 0.55mg | 5% | |
| Vitamin B5 | 0.231mg | 5% | |
| Potassium | 133mg | 4% | |
| Vitamin B2 | 0.056mg | 4% | |
| Protein | 2.6g | 4.4g | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Fiber | 1.5g | 2.2g | 3% |
| Calcium | 54mg | 85mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Polyunsaturated fat | 0.316g | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Carbs | 77.77g | 71g | 2% |
| Cholesterol | 5mg | 11mg | 2% |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin B3 | 0.23mg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 436kcal | 422kcal | 1% |
| Net carbs | 76.27g | 68.8g | N/A |
| Sugar | 66.89g | 59g | N/A |
| Trans fat | 0.129g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +11.1% |
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
