3 musketeers vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between 3 musketeers and pretzel?
- Pretzel has more iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, and fiber than 3 musketeers.
- Pretzel's daily need coverage for iron is 49% higher.
- Pretzel has 22 times less saturated fat than 3 musketeers. 3 musketeers have 8.646g of saturated fat, while pretzel has 0.391g.
We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -84.4% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +583.6% |
| Contains more ZincZinc | +89.1% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +534.4% |
| Contains more SeleniumSelenium | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +1147.1% |
| Contains more Vitamin B2Vitamin B2 | +492.9% |
| Contains more Vitamin B3Vitamin B3 | +2191.3% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +141.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.67mg | 4.58mg | 49% |
| Sodium | 194mg | 1240mg | 45% |
| Folate | 4µg | 166µg | 41% |
| Saturated fat | 8.646g | 0.391g | 38% |
| Manganese | 0.16mg | 1.015mg | 37% |
| Vitamin B1 | 0.034mg | 0.424mg | 33% |
| Vitamin B3 | 0.23mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.056mg | 0.332mg | 21% |
| Protein | 2.6g | 10.04g | 15% |
| Fats | 12.75g | 2.93g | 15% |
| Fiber | 1.5g | 3.4g | 8% |
| Phosphorus | 69mg | 128mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Polyunsaturated fat | 0.316g | 1.291g | 7% |
| Vitamin B6 | 0.015mg | 0.074mg | 5% |
| Selenium | 1.9µg | 4.4µg | 5% |
| Monounsaturated fat | 2.373g | 0.727g | 4% |
| Zinc | 0.55mg | 1.04mg | 4% |
| Choline | 12.2mg | 29.5mg | 3% |
| Calories | 436kcal | 384kcal | 3% |
| Vitamin E | 0.98mg | 0.47mg | 3% |
| Potassium | 133mg | 223mg | 3% |
| Calcium | 54mg | 27mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B5 | 0.231mg | 0.322mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 0.2mg | 2.1mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 77.77g | 80.39g | 1% |
| Net carbs | 76.27g | 76.99g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 66.89g | 2.21g | N/A |
| Copper | 0.155mg | 0.156mg | 0% |
| Vitamin K | 2.9µg | 2.8µg | 0% |
| Trans fat | 0.129g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +335.2% |
| Contains more WaterWater | +85.3% |
| Contains more ProteinProtein | +286.2% |
| Contains more OtherOther | +225% |
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +226.4% |
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +308.5% |
