3 musketeers vs. Twizzlers — In-Depth Nutrition Comparison
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Differences between 3 musketeers and twizzlers
- Twizzlers contain less phosphorus than 3 musketeers.
- 3 musketeers' daily need coverage for saturated fat is 41% higher.
- Twizzlers contain 7 times less calcium than 3 musketeers. 3 musketeers contain 54mg of calcium, while twizzlers contain 8mg.
- The amount of saturated fat in twizzlers is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more IronIron | +139.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 0.54g | 37% |
| Copper | 0.155mg | 17% | |
| Fats | 12.75g | 2.64g | 16% |
| Manganese | 0.16mg | 7% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Magnesium | 29mg | 7% | |
| Phosphorus | 69mg | 24mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 0.55mg | 5% | |
| Iron | 0.67mg | 0.28mg | 5% |
| Calcium | 54mg | 8mg | 5% |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin B2 | 0.056mg | 4% | |
| Calories | 436kcal | 347kcal | 4% |
| Selenium | 1.9µg | 3% | |
| Potassium | 133mg | 37mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Caffeine | 7mg | 2% | |
| Protein | 2.6g | 2.3g | 1% |
| Vitamin B3 | 0.23mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Carbs | 77.77g | 79.37g | 1% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 2.373g | 1.88g | 1% |
| Polyunsaturated fat | 0.316g | 0.14g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 76.27g | 78.77g | N/A |
| Sugar | 66.89g | 51.35g | N/A |
| Sodium | 194mg | 195mg | 0% |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +383% |
| Contains more OtherOther | +56.5% |
| Contains more WaterWater | +158.6% |
~equal in
Carbs
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
| Contains less Sat. FatSaturated fat | -93.8% |
