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  6. 3 musketeers vs. Whatchamacallit

3 musketeers vs. Whatchamacallit — In-Depth Nutrition Comparison

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Differences between 3 musketeers and whatchamacallit

  • 3 musketeers contain less vitamin B3, vitamin B2, phosphorus, vitamin B12, manganese, calcium, vitamin B1, iron, and potassium than whatchamacallit.
  • Whatchamacallit's daily need coverage for saturated fat is 42% higher.
  • The amount of saturated fat in 3 musketeers is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

3 musketeers vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more CopperCopper +29.2%
Contains more ZincZinc +27.9%
Contains less SodiumSodium -35.1%
Contains more SeleniumSelenium +171.4%
Contains more CalciumCalcium +118.5%
Contains more PotassiumPotassium +127.8%
Contains more IronIron +68.7%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +106.3%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +90%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +973.9%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +131.3%
Contains more Vitamin KVitamin K +48.3%
Contains more FolateFolate +350%
Contains more CholineCholine +104.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Whatchamacallit DV% diff.
Saturated fat 8.646g 17.04g 38%
Fats 12.75g 23.68g 17%
Vitamin B3 0.23mg 2.47mg 14%
Vitamin B2 0.056mg 0.21mg 12%
Protein 2.6g 8.04g 11%
Phosphorus 69mg 138mg 10%
Vitamin B12 0.16µg 0.37µg 9%
Manganese 0.16mg 0.33mg 7%
Vitamin B1 0.034mg 0.11mg 6%
Iron 0.67mg 1.13mg 6%
Calcium 54mg 118mg 6%
Potassium 133mg 303mg 5%
Sodium 194mg 299mg 5%
Carbs 77.77g 63.23g 5%
Folate 4µg 18µg 4%
Copper 0.155mg 0.12mg 4%
Monounsaturated fat 2.373g 3.78g 4%
Polyunsaturated fat 0.316g 0.83g 3%
Calories 436kcal 494kcal 3%
Vitamin B6 0.015mg 0.04mg 2%
Choline 12.2mg 25mg 2%
Vitamin A 20µg 38µg 2%
Selenium 1.9µg 0.7µg 2%
Vitamin E 0.98mg 1.27mg 2%
Fiber 1.5g 1.9g 2%
Cholesterol 5mg 12mg 2%
Vitamin B5 0.231mg 0.26mg 1%
Zinc 0.55mg 0.43mg 1%
Vitamin K 2.9µg 4.3µg 1%
Vitamin C 0.2mg 0.9mg 1%
Caffeine 7mg 10mg 1%
Net carbs 76.27g 61.33g N/A
Magnesium 29mg 28mg 0%
Sugar 66.89g 48.86g N/A
Trans fat 0.129g 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more CarbsCarbs +23%
Contains more WaterWater +90.8%
Contains more ProteinProtein +209.2%
Contains more FatsFats +85.7%
Contains more OtherOther +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +59.3%
Contains more Poly. FatPolyunsaturated fat +162.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.