Twix vs. After eight — In-Depth Nutrition Comparison
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Summary of differences between Twix and after eight
- Twix has more calcium, while after eight has more fiber.
- Twix covers your daily need for saturated fat, 53% more than after eight.
- Twix contains 198 times more sodium than after eight. While Twix contains 198mg of sodium, after eight contains only 1mg.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, NESTLE, AFTER EIGHT Mints.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +715.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 8.33g | 48% |
| Copper | 0.197mg | 22% | |
| Fats | 24.85g | 11.9g | 20% |
| Vitamin B2 | 0.208mg | 16% | |
| Phosphorus | 105mg | 15% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Zinc | 1.06mg | 10% | |
| Sodium | 198mg | 1mg | 9% |
| Calcium | 106mg | 13mg | 9% |
| Selenium | 4.3µg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.109mg | 7% | |
| Monounsaturated fat | 2.988g | 7% | |
| Magnesium | 27mg | 6% | |
| Protein | 4.91g | 1.67g | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Carbs | 64.8g | 79.53g | 5% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Fiber | 1.1g | 2.4g | 5% |
| Potassium | 186mg | 5% | |
| Polyunsaturated fat | 0.628g | 4% | |
| Choline | 20.9mg | 4% | |
| Calories | 502kcal | 432kcal | 4% |
| Iron | 0.81mg | 0.57mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Cholesterol | 7mg | 0mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 63.7g | 77.13g | N/A |
| Sugar | 48.25g | 66.6g | N/A |
| Trans fat | 0.342g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +194% |
| Contains more FatsFats | +108.8% |
| Contains more OtherOther | +101.7% |
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -56.1% |
