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White chocolate vs Sherbet - In-Depth Nutrition Comparison

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The main differences between White chocolate and Sherbet

  • White chocolate is richer in Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin B5, Vitamin E , and Potassium, yet Sherbet is richer in Vitamin K.
  • Daily need coverage for Saturated Fat from White chocolate is 91% higher.
  • White chocolate contains 96 times more Vitamin E than Sherbet. White chocolate contains 0.96mg of Vitamin E , while Sherbet contains 0.01mg.
  • Sherbet contains less Cholesterol.

Food types used in this article are Candies, white chocolate and Sherbet, orange.

Infographic

White chocolate vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +71.4%
Contains more Calcium +268.5%
Contains more Potassium +197.9%
Contains more Magnesium +50%
Contains more Copper +114.3%
Contains more Zinc +54.2%
Contains more Phosphorus +340%
Contains less Sodium -48.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 60% 26% 9% 20% 21% 76% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 17% 9% 6% 10% 14% 18% 6%
Contains more Iron +71.4%
Contains more Calcium +268.5%
Contains more Potassium +197.9%
Contains more Magnesium +50%
Contains more Copper +114.3%
Contains more Zinc +54.2%
Contains more Phosphorus +340%
Contains less Sodium -48.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +9500%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +190.7%
Contains more Vitamin B3 +1082.5%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +143.5%
Contains more Vitamin B12 +330.8%
Contains more Vitamin K +∞%
Contains more Folate +75%
Contains more Vitamin C +360%
Contains more Vitamin A +53.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 2% 20% 0% 16% 66% 14% 37% 13% 70% 23% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 3% 1% 0% 7% 23% 2% 14% 6% 17% 0% 3%
Contains more Vitamin E +9500%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +190.7%
Contains more Vitamin B3 +1082.5%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +143.5%
Contains more Vitamin B12 +330.8%
Contains more Vitamin K +∞%
Contains more Folate +75%
Contains more Vitamin C +360%
Contains more Vitamin A +53.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
White chocolate
7
Sherbet
Mineral Summary Score
29
White chocolate
10
Sherbet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
White chocolate
7%
Sherbet
Carbohydrates
59%
White chocolate
30%
Sherbet
Fats
148%
White chocolate
9%
Sherbet

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
White chocolate Sherbet
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 34.68g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 18.252g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.5)

All nutrients comparison - raw data values

Nutrient White chocolate Sherbet Opinion
Calories 539 144 White chocolate
Protein 5.87 1.1 White chocolate
Fats 32.09 2 White chocolate
Vitamin C 0.5 2.3 Sherbet
Carbs 59.24 30.4 White chocolate
Cholesterol 21 1 Sherbet
Vitamin D 0 0
Iron 0.24 0.14 White chocolate
Calcium 199 54 White chocolate
Potassium 286 96 White chocolate
Magnesium 12 8 White chocolate
Sugar 59 24.32 Sherbet
Fiber 0.2 1.3 Sherbet
Copper 0.06 0.028 White chocolate
Zinc 0.74 0.48 White chocolate
Starch
Phosphorus 176 40 White chocolate
Sodium 90 46 Sherbet
Vitamin A 30 46 Sherbet
Vitamin E 0.96 0.01 White chocolate
Vitamin D 0 0
Vitamin B1 0.063 0.027 White chocolate
Vitamin B2 0.282 0.097 White chocolate
Vitamin B3 0.745 0.063 White chocolate
Vitamin B5 0.608 0.224 White chocolate
Vitamin B6 0.056 0.023 White chocolate
Vitamin B12 0.56 0.13 White chocolate
Vitamin K 9.1 0 White chocolate
Folate 7 4 White chocolate
Trans Fat 0 Sherbet
Saturated Fat 19.412 1.16 Sherbet
Monounsaturated Fat 9.097 0.53 White chocolate
Polyunsaturated fat 1.013 0.08 White chocolate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.