Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White chocolate vs. Sherbet — In-Depth Nutrition Comparison

Compare

The main differences between White chocolate and Sherbet

  • White chocolate is richer than Sherbet in Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin B5, Vitamin K, Vitamin E , and Potassium.
  • Daily need coverage for Saturated Fat from White chocolate is 91% higher.
  • Sherbet contains less Cholesterol.

Food types used in this article are Candies, white chocolate and Sherbet, orange.

Infographic

White chocolate vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +268.5%
Contains more Iron +71.4%
Contains more Magnesium +50%
Contains more Phosphorus +340%
Contains more Potassium +197.9%
Contains more Zinc +54.2%
Contains more Copper +114.3%
Contains more Selenium +200%
Contains less Sodium -48.9%
Contains more Manganese +37.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 8.6% 75% 25% 12% 20% 20% 1% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 5.3% 5.7% 17% 8.5% 6% 13% 9.3% 1.4% 8.2%
Contains more Calcium +268.5%
Contains more Iron +71.4%
Contains more Magnesium +50%
Contains more Phosphorus +340%
Contains more Potassium +197.9%
Contains more Zinc +54.2%
Contains more Copper +114.3%
Contains more Selenium +200%
Contains less Sodium -48.9%
Contains more Manganese +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +9500%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +190.7%
Contains more Vitamin B3 +1082.5%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +143.5%
Contains more Folate +75%
Contains more Vitamin B12 +330.8%
Contains more Choline +283.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +53.3%
Contains more Vitamin C +360%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.8% 19% 0% 1.7% 16% 65% 14% 36% 13% 5.3% 70% 16% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.8% 0.2% 0% 7.7% 6.8% 22% 1.2% 13% 5.3% 3% 16% 4.2% 0%
Contains more Vitamin E +9500%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +190.7%
Contains more Vitamin B3 +1082.5%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +143.5%
Contains more Folate +75%
Contains more Vitamin B12 +330.8%
Contains more Choline +283.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +53.3%
Contains more Vitamin C +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +433.6%
Contains more Fats +1504.5%
Contains more Carbs +94.9%
Contains more Other +275%
Contains more Water +4984.6%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +433.6%
Contains more Fats +1504.5%
Contains more Carbs +94.9%
Contains more Other +275%
Contains more Water +4984.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1616.4%
Contains more Polyunsaturated fat +1166.3%
Contains less Saturated Fat -94%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +1616.4%
Contains more Polyunsaturated fat +1166.3%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Sherbet
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Sherbet Opinion
Net carbs 59.04g 29.1g White chocolate
Protein 5.87g 1.1g White chocolate
Fats 32.09g 2g White chocolate
Carbs 59.24g 30.4g White chocolate
Calories 539kcal 144kcal White chocolate
Sugar 59g 24.32g Sherbet
Fiber 0.2g 1.3g Sherbet
Calcium 199mg 54mg White chocolate
Iron 0.24mg 0.14mg White chocolate
Magnesium 12mg 8mg White chocolate
Phosphorus 176mg 40mg White chocolate
Potassium 286mg 96mg White chocolate
Sodium 90mg 46mg Sherbet
Zinc 0.74mg 0.48mg White chocolate
Copper 0.06mg 0.028mg White chocolate
Manganese 0.008mg 0.011mg Sherbet
Selenium 4.5µg 1.5µg White chocolate
Vitamin A 30IU 46IU Sherbet
Vitamin A RAE 9µg 12µg Sherbet
Vitamin E 0.96mg 0.01mg White chocolate
Vitamin C 0.5mg 2.3mg Sherbet
Vitamin B1 0.063mg 0.027mg White chocolate
Vitamin B2 0.282mg 0.097mg White chocolate
Vitamin B3 0.745mg 0.063mg White chocolate
Vitamin B5 0.608mg 0.224mg White chocolate
Vitamin B6 0.056mg 0.023mg White chocolate
Folate 7µg 4µg White chocolate
Vitamin B12 0.56µg 0.13µg White chocolate
Choline 29.5mg 7.7mg White chocolate
Vitamin K 9.1µg 0µg White chocolate
Cholesterol 21mg 1mg Sherbet
Saturated Fat 19.412g 1.16g Sherbet
Monounsaturated Fat 9.097g 0.53g White chocolate
Polyunsaturated fat 1.013g 0.08g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
6%
Sherbet
Minerals Daily Need Coverage Score
26%
White chocolate
9%
Sherbet

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 34.68g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 18.252g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.