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White chocolate vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between white chocolate and sherbet

  • White chocolate is richer than sherbet in phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, vitamin K, vitamin E, and potassium.
  • Daily need coverage for saturated fat for white chocolate is 91% higher.
  • Sherbet contains less cholesterol.
  • White chocolate has a lower glycemic index than sherbet.

Food types used in this article are Candies, white chocolate and Sherbet, orange.

Infographic

White chocolate vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +268.5%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +71.4%
Contains more CopperCopper +114.3%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +340%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +9500%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +190.7%
Contains more Vitamin B3Vitamin B3 +1082.5%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin B12Vitamin B12 +330.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +283.1%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Sherbet DV% diff.
Saturated fat 19.412g 1.16g 83%
Fats 32.09g 2g 46%
Monounsaturated fat 9.097g 0.53g 21%
Calories 539kcal 144kcal 20%
Phosphorus 176mg 40mg 19%
Vitamin B12 0.56µg 0.13µg 18%
Calcium 199mg 54mg 15%
Vitamin B2 0.282mg 0.097mg 14%
Carbs 59.24g 30.4g 10%
Protein 5.87g 1.1g 10%
Vitamin K 9.1µg 0µg 8%
Vitamin B5 0.608mg 0.224mg 8%
Cholesterol 21mg 1mg 7%
Vitamin E 0.96mg 0.01mg 6%
Polyunsaturated fat 1.013g 0.08g 6%
Potassium 286mg 96mg 6%
Selenium 4.5µg 1.5µg 5%
Fiber 0.2g 1.3g 4%
Choline 29.5mg 7.7mg 4%
Vitamin B3 0.745mg 0.063mg 4%
Copper 0.06mg 0.028mg 4%
Vitamin B6 0.056mg 0.023mg 3%
Vitamin B1 0.063mg 0.027mg 3%
Zinc 0.74mg 0.48mg 2%
Vitamin C 0.5mg 2.3mg 2%
Sodium 90mg 46mg 2%
Magnesium 12mg 8mg 1%
Folate 7µg 4µg 1%
Iron 0.24mg 0.14mg 1%
Net carbs 59.04g 29.1g N/A
Sugar 59g 24.32g N/A
Vitamin A 9µg 12µg 0%
Manganese 0.008mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +433.6%
Contains more FatsFats +1504.5%
Contains more CarbsCarbs +94.9%
Contains more OtherOther +275%
Contains more WaterWater +4984.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1616.4%
Contains more Poly. FatPolyunsaturated fat +1166.3%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.