White chocolate vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between white chocolate and crème caramel
- White chocolate has more calcium, phosphorus, vitamin B12, vitamin K, and vitamin B2, while crème caramel has more selenium.
- White chocolate's daily need coverage for saturated fat is 88% higher.
- Crème caramel contains 46 times less vitamin K than white chocolate. White chocolate contains 9.1µg of vitamin K, while crème caramel contains 0.2µg.
- The amount of saturated fat in crème caramel is lower.
- White chocolate has a lower glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Candies, white chocolate and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +139.8% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +57.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more IronIron | +58.3% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +317.4% |
| Contains more Vitamin B1Vitamin B1 | +96.9% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +808.5% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin KVitamin K | +4450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 1.799g | 80% |
| Fats | 32.09g | 4.03g | 43% |
| Cholesterol | 21mg | 90mg | 23% |
| Calories | 539kcal | 145kcal | 20% |
| Monounsaturated fat | 9.097g | 1.266g | 20% |
| Calcium | 199mg | 83mg | 12% |
| Carbs | 59.24g | 22.78g | 12% |
| Phosphorus | 176mg | 96mg | 11% |
| Vitamin B12 | 0.56µg | 0.36µg | 8% |
| Selenium | 4.5µg | 8.7µg | 8% |
| Vitamin K | 9.1µg | 0.2µg | 7% |
| Vitamin B2 | 0.282mg | 0.21mg | 6% |
| Vitamin E | 0.96mg | 0.23mg | 5% |
| Potassium | 286mg | 118mg | 5% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 1.013g | 0.392g | 4% |
| Vitamin B3 | 0.745mg | 0.082mg | 4% |
| Vitamin A | 9µg | 46µg | 4% |
| Copper | 0.06mg | 0.028mg | 4% |
| Protein | 5.87g | 4.53g | 3% |
| Vitamin B1 | 0.063mg | 0.032mg | 3% |
| Iron | 0.24mg | 0.38mg | 2% |
| Sodium | 90mg | 53mg | 2% |
| Zinc | 0.74mg | 0.47mg | 2% |
| Vitamin B5 | 0.608mg | 0.514mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin B6 | 0.056mg | 0.044mg | 1% |
| Net carbs | 59.04g | 22.78g | N/A |
| Sugar | 59g | 23.15g | N/A |
| Manganese | 0.008mg | 0.01mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +696.3% |
| Contains more CarbsCarbs | +160.1% |
| Contains more OtherOther | +145.9% |
| Contains more WaterWater | +5134.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +618.6% |
| Contains more Poly. FatPolyunsaturated fat | +158.4% |
| Contains less Sat. FatSaturated fat | -90.7% |
