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White chocolate vs Ice cream - In-Depth Nutrition Comparison

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Important differences between White chocolate and Ice cream

  • White chocolate has more Phosphorus, Vitamin K, Calcium, and Vitamin B12, however Ice cream has more Vitamin A.
  • White chocolate's daily need coverage for Saturated Fat is 63% more.
  • White chocolate has 30 times more Vitamin K than Ice cream. White chocolate has 9.1µg of Vitamin K, while Ice cream has 0.3µg.
  • Ice cream is lower in Saturated Fat.

The food varieties used in the comparison are Candies, white chocolate and Ice creams, vanilla.

Infographic

White chocolate vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +166.7%
Contains more Calcium +55.5%
Contains more Potassium +43.7%
Contains more Copper +160.9%
Contains more Phosphorus +67.6%
Contains more Magnesium +16.7%
Contains less Sodium -11.1%
Equal in Zinc - 0.69
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 60% 26% 9% 20% 21% 76% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 39% 18% 10% 8% 19% 45% 11%
Contains more Iron +166.7%
Contains more Calcium +55.5%
Contains more Potassium +43.7%
Contains more Copper +160.9%
Contains more Phosphorus +67.6%
Contains more Magnesium +16.7%
Contains less Sodium -11.1%
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +220%
Contains more Vitamin B1 +53.7%
Contains more Vitamin B2 +17.5%
Contains more Vitamin B3 +542.2%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B12 +43.6%
Contains more Vitamin K +2933.3%
Contains more Folate +40%
Contains more Vitamin C +20%
Contains more Vitamin A +1303.3%
Contains more Vitamin D +∞%
Equal in Vitamin B5 - 0.581
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 2% 20% 0% 16% 66% 14% 37% 13% 70% 23% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 26% 6% 6% 11% 56% 3% 35% 12% 49% 1% 4%
Contains more Vitamin E +220%
Contains more Vitamin B1 +53.7%
Contains more Vitamin B2 +17.5%
Contains more Vitamin B3 +542.2%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B12 +43.6%
Contains more Vitamin K +2933.3%
Contains more Folate +40%
Contains more Vitamin C +20%
Contains more Vitamin A +1303.3%
Contains more Vitamin D +∞%
Equal in Vitamin B5 - 0.581

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
White chocolate
17
Ice cream
Mineral Summary Score
29
White chocolate
19
Ice cream

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
White chocolate
21%
Ice cream
Carbohydrates
59%
White chocolate
24%
Ice cream
Fats
148%
White chocolate
51%
Ice cream

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
White chocolate Ice cream
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 19)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 37.78g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 12.622g)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.5)

All nutrients comparison - raw data values

Nutrient White chocolate Ice cream Opinion
Calories 539 207 White chocolate
Protein 5.87 3.5 White chocolate
Fats 32.09 11 White chocolate
Vitamin C 0.5 0.6 Ice cream
Carbs 59.24 23.6 White chocolate
Cholesterol 21 44 White chocolate
Vitamin D 0 8 Ice cream
Iron 0.24 0.09 White chocolate
Calcium 199 128 White chocolate
Potassium 286 199 White chocolate
Magnesium 12 14 Ice cream
Sugar 59 21.22 Ice cream
Fiber 0.2 0.7 Ice cream
Copper 0.06 0.023 White chocolate
Zinc 0.74 0.69 White chocolate
Starch
Phosphorus 176 105 White chocolate
Sodium 90 80 Ice cream
Vitamin A 30 421 Ice cream
Vitamin E 0.96 0.3 White chocolate
Vitamin D 0 0.2 Ice cream
Vitamin B1 0.063 0.041 White chocolate
Vitamin B2 0.282 0.24 White chocolate
Vitamin B3 0.745 0.116 White chocolate
Vitamin B5 0.608 0.581 White chocolate
Vitamin B6 0.056 0.048 White chocolate
Vitamin B12 0.56 0.39 White chocolate
Vitamin K 9.1 0.3 White chocolate
Folate 7 5 White chocolate
Trans Fat 0 Ice cream
Saturated Fat 19.412 6.79 Ice cream
Monounsaturated Fat 9.097 2.969 White chocolate
Polyunsaturated fat 1.013 0.452 White chocolate
Tryptophan 0.045 Ice cream
Threonine 0.146 Ice cream
Isoleucine 0.195 Ice cream
Leucine 0.316 Ice cream
Lysine 0.258 Ice cream
Methionine 0.081 Ice cream
Phenylalanine 0.157 Ice cream
Valine 0.217 Ice cream
Histidine 0.088 Ice cream
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.