White chocolate vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between white chocolate and ice cream

White chocolate has more fats, carbs, phosphorus, vitamin K, calcium, vitamin B12, and protein; however, ice cream has more vitamin A.
White chocolate's daily need coverage for saturated fat is 63% more.
White chocolate has 30 times more vitamin K than ice cream. White chocolate has 9.1µg of vitamin K, while ice cream has 0.3µg.
Ice cream is lower in saturated fat.
Ice cream has a higher glycemic index than white chocolate.

The food varieties used in the comparison are Candies, white chocolate and Ice creams, vanilla.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White chocolate

Ice cream

Contains more CalciumCalcium	+55.5%
Contains more PotassiumPotassium	+43.7%
Contains more IronIron	+166.7%
Contains more CopperCopper	+160.9%
Contains more PhosphorusPhosphorus	+67.6%
Contains more SeleniumSelenium	+150%

Contains more MagnesiumMagnesium	+16.7%
Contains less SodiumSodium	-11.1%

~equal in Zinc ~0.69mg

~equal in Manganese ~0.008mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White chocolate

Ice cream

Contains more Vitamin EVitamin E	+220%
Contains more Vitamin B1Vitamin B1	+53.7%
Contains more Vitamin B2Vitamin B2	+17.5%
Contains more Vitamin B3Vitamin B3	+542.2%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin B12Vitamin B12	+43.6%
Contains more Vitamin KVitamin K	+2933.3%
Contains more FolateFolate	+40%

Contains more Vitamin CVitamin C	+20%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1211.1%

~equal in Vitamin B5 ~0.581mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.412g	6.79g	57%
Fats	32.09g	11g	32%
Calories	539kcal	207kcal	17%
Monounsaturated fat	9.097g	2.969g	15%
Carbs	59.24g	23.6g	12%
Vitamin A	9µg	118µg	12%
Phosphorus	176mg	105mg	10%
Cholesterol	21mg	44mg	8%
Calcium	199mg	128mg	7%
Vitamin B12	0.56µg	0.39µg	7%
Vitamin K	9.1µg	0.3µg	7%
Protein	5.87g	3.5g	5%
Selenium	4.5µg	1.8µg	5%
Copper	0.06mg	0.023mg	4%
Vitamin E	0.96mg	0.3mg	4%
Vitamin B3	0.745mg	0.116mg	4%
Polyunsaturated fat	1.013g	0.452g	4%
Potassium	286mg	199mg	3%
Vitamin B2	0.282mg	0.24mg	3%
Iron	0.24mg	0.09mg	2%
Fiber	0.2g	0.7g	2%
Vitamin B1	0.063mg	0.041mg	2%
Vitamin D*	0 IU	8 IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin B5	0.608mg	0.581mg	1%
Vitamin B6	0.056mg	0.048mg	1%
Folate	7µg	5µg	1%
Choline	29.5mg	26mg	1%
Protein per 100 calories	1.1g	1.7g	N/A
Calories per 10 g protein	918kcal	591kcal	N/A
Weight per 100 calories	19g	48g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.5	N/A
Vitamin C	0.5mg	0.6mg	0%
Net carbs	59.04g	22.9g	N/A
Magnesium	12mg	14mg	0%
Sugar	59g	21.22g	N/A
Zinc	0.74mg	0.69mg	0%
Sodium	90mg	80mg	0%
Manganese	0.008mg	0.008mg	0%
Tryptophan		0.045mg	0%
Threonine		0.146mg	0%
Isoleucine		0.195mg	0%
Leucine		0.316mg	0%
Lysine		0.258mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.157mg	0%
Valine		0.217mg	0%
Histidine		0.088mg	0%
Omega-3 (EPA)	0g	0.003g	N/A