White chocolate vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between white chocolate and ice cream
- White chocolate has more phosphorus, vitamin K, calcium, and vitamin B12; however, ice cream has more vitamin A.
- White chocolate's daily need coverage for saturated fat is 63% more.
- White chocolate has 30 times more vitamin K than ice cream. White chocolate has 9.1µg of vitamin K, while ice cream has 0.3µg.
- Ice cream is lower in saturated fat.
- Ice cream has a higher glycemic index than white chocolate.
The food varieties used in the comparison are Candies, white chocolate and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +55.5% |
Contains more PotassiumPotassium | +43.7% |
Contains more IronIron | +166.7% |
Contains more CopperCopper | +160.9% |
Contains more PhosphorusPhosphorus | +67.6% |
Contains more SeleniumSelenium | +150% |
Contains more MagnesiumMagnesium | +16.7% |
Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +220% |
Contains more Vitamin B1Vitamin B1 | +53.7% |
Contains more Vitamin B2Vitamin B2 | +17.5% |
Contains more Vitamin B3Vitamin B3 | +542.2% |
Contains more Vitamin B6Vitamin B6 | +16.7% |
Contains more Vitamin B12Vitamin B12 | +43.6% |
Contains more Vitamin KVitamin K | +2933.3% |
Contains more FolateFolate | +40% |
Contains more CholineCholine | +13.5% |
Contains more Vitamin CVitamin C | +20% |
Contains more Vitamin AVitamin A | +1211.1% |
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 19.412g | 6.79g | 57% |
Fats | 32.09g | 11g | 32% |
Calories | 539kcal | 207kcal | 17% |
Monounsaturated fat | 9.097g | 2.969g | 15% |
Carbs | 59.24g | 23.6g | 12% |
Vitamin A | 9µg | 118µg | 12% |
Phosphorus | 176mg | 105mg | 10% |
Cholesterol | 21mg | 44mg | 8% |
Vitamin K | 9.1µg | 0.3µg | 7% |
Vitamin B12 | 0.56µg | 0.39µg | 7% |
Calcium | 199mg | 128mg | 7% |
Protein | 5.87g | 3.5g | 5% |
Selenium | 4.5µg | 1.8µg | 5% |
Vitamin B3 | 0.745mg | 0.116mg | 4% |
Polyunsaturated fat | 1.013g | 0.452g | 4% |
Vitamin E | 0.96mg | 0.3mg | 4% |
Copper | 0.06mg | 0.023mg | 4% |
Potassium | 286mg | 199mg | 3% |
Vitamin B2 | 0.282mg | 0.24mg | 3% |
Fiber | 0.2g | 0.7g | 2% |
Iron | 0.24mg | 0.09mg | 2% |
Vitamin B1 | 0.063mg | 0.041mg | 2% |
Choline | 29.5mg | 26mg | 1% |
Folate | 7µg | 5µg | 1% |
Vitamin B6 | 0.056mg | 0.048mg | 1% |
Vitamin D | 0IU | 8IU | 1% |
Vitamin B5 | 0.608mg | 0.581mg | 1% |
Vitamin D | 0µg | 0.2µg | 1% |
Vitamin C | 0.5mg | 0.6mg | 0% |
Net carbs | 59.04g | 22.9g | N/A |
Magnesium | 12mg | 14mg | 0% |
Sugar | 59g | 21.22g | N/A |
Zinc | 0.74mg | 0.69mg | 0% |
Sodium | 90mg | 80mg | 0% |
Manganese | 0.008mg | 0.008mg | 0% |
Tryptophan | 0.045mg | 0% | |
Threonine | 0.146mg | 0% | |
Isoleucine | 0.195mg | 0% | |
Leucine | 0.316mg | 0% | |
Lysine | 0.258mg | 0% | |
Methionine | 0.081mg | 0% | |
Phenylalanine | 0.157mg | 0% | |
Valine | 0.217mg | 0% | |
Histidine | 0.088mg | 0% | |
Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains more ProteinProtein | +67.7% |
Contains more FatsFats | +191.7% |
Contains more CarbsCarbs | +151% |
Contains more OtherOther | +66.7% |
Contains more WaterWater | +4592.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Contains more Mono. FatMonounsaturated fat | +206.4% |
Contains more Poly. FatPolyunsaturated fat | +124.1% |
Contains less Sat. FatSaturated fat | -65% |