Abalone raw vs. Lobster Raw — In-Depth Nutrition Comparison
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Important differences between abalone raw and lobster Raw
- Abalone raw has more iron, vitamin B5, vitamin E, vitamin K, and vitamin B1; however, lobster Raw has more copper, selenium, zinc, and vitamin B12.
- Lobster Raw's daily need coverage for copper is 128% more.
- Abalone raw is lower in cholesterol.
The food varieties used in the comparison are Mollusks, abalone, mixed species, raw and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +26.3% |
Contains more PotassiumPotassium | +25% |
Contains more IronIron | +1126.9% |
Contains more PhosphorusPhosphorus | +18% |
Contains less SodiumSodium | -28.8% |
Contains more CalciumCalcium | +171% |
Contains more CopperCopper | +588.3% |
Contains more ZincZinc | +330.5% |
Contains more ManganeseManganese | +40% |
Contains more SeleniumSelenium | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +100% |
Contains more Vitamin EVitamin E | +359.8% |
Contains more Vitamin B1Vitamin B1 | +850% |
Contains more Vitamin B2Vitamin B2 | +614.3% |
Contains more Vitamin B5Vitamin B5 | +107% |
Contains more Vitamin B6Vitamin B6 | +44.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin B12Vitamin B12 | +71.2% |
Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.196mg | 1.349mg | 128% |
Iron | 3.19mg | 0.26mg | 37% |
Selenium | 44.8µg | 63.6µg | 34% |
Vitamin B5 | 3mg | 1.449mg | 31% |
Zinc | 0.82mg | 3.53mg | 25% |
Vitamin B12 | 0.73µg | 1.25µg | 22% |
Vitamin E | 4mg | 0.87mg | 21% |
Vitamin K | 23µg | 0µg | 19% |
Cholesterol | 85mg | 127mg | 14% |
Vitamin B1 | 0.19mg | 0.02mg | 14% |
Vitamin B2 | 0.1mg | 0.014mg | 7% |
Sodium | 301mg | 423mg | 5% |
Calcium | 31mg | 84mg | 5% |
Phosphorus | 190mg | 161mg | 4% |
Vitamin B6 | 0.15mg | 0.104mg | 4% |
Vitamin C | 2mg | 0mg | 2% |
Carbs | 6.01g | 0g | 2% |
Magnesium | 48mg | 38mg | 2% |
Protein | 17.1g | 16.52g | 1% |
Polyunsaturated fat | 0.104g | 0.296g | 1% |
Folate | 5µg | 10µg | 1% |
Choline | 65mg | 70.3mg | 1% |
Calories | 105kcal | 77kcal | 1% |
Vitamin B3 | 1.5mg | 1.591mg | 1% |
Manganese | 0.04mg | 0.056mg | 1% |
Potassium | 250mg | 200mg | 1% |
Fats | 0.76g | 0.75g | 0% |
Net carbs | 6.01g | 0g | N/A |
Vitamin D | 0IU | 1IU | 0% |
Vitamin A | 2µg | 1µg | 0% |
Trans fat | 0.011g | N/A | |
Saturated fat | 0.149g | 0.181g | 0% |
Monounsaturated fat | 0.107g | 0.22g | 0% |
Tryptophan | 0.192mg | 0.215mg | 0% |
Threonine | 0.736mg | 0.654mg | 0% |
Isoleucine | 0.744mg | 0.723mg | 0% |
Leucine | 1.204mg | 1.197mg | 0% |
Lysine | 1.278mg | 1.24mg | 0% |
Methionine | 0.386mg | 0.413mg | 0% |
Phenylalanine | 0.613mg | 0.68mg | 0% |
Valine | 0.747mg | 0.741mg | 0% |
Histidine | 0.328mg | 0.413mg | 0% |
Omega-3 - EPA | 0.049g | 0.102g | N/A |
Omega-3 - DHA | 0g | 0.068g | N/A |
Omega-3 - DPA | 0.041g | 0.006g | N/A |
Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.1 g
Fats:
0.76 g
Carbs:
6.01 g
Water:
74.56 g
Other:
1.57 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +13.4% |
~equal in
Protein
~16.52g
~equal in
Fats
~0.75g
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.149 g
Monounsaturated fat:
Mono. Fat
0.107 g
Polyunsaturated fat:
Poly. Fat
0.104 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Contains less Sat. FatSaturated fat | -17.7% |
Contains more Mono. FatMonounsaturated fat | +105.6% |
Contains more Poly. FatPolyunsaturated fat | +184.6% |