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  6. Abalone raw vs. Lobster Raw

Abalone raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between abalone raw and lobster Raw

  • Abalone raw has more iron, vitamin B5, vitamin E, vitamin K, and vitamin B1; however, lobster Raw has more copper, selenium, zinc, and vitamin B12.
  • Lobster Raw's daily need coverage for copper is 128% more.
  • Abalone raw is lower in cholesterol.

The food varieties used in the comparison are Mollusks, abalone, mixed species, raw and Crustaceans, lobster, northern, raw.

Infographic

Abalone raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 9.3% 22% 120% 65% 22% 81% 39% 5.2% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +25%
Contains more IronIron +1126.9%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -28.8%
Contains more CalciumCalcium +171%
Contains more CopperCopper +588.3%
Contains more ZincZinc +330.5%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0.67% 80% 0% 48% 23% 28% 180% 35% 91% 58% 3.8% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +359.8%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B5Vitamin B5 +107%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B12Vitamin B12 +71.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Choline ~70.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 75%
Protein: 17.1 g
Fats: 0.76 g
Carbs: 6.01 g
Water: 74.56 g
Other: 1.57 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +13.4%
~equal in Protein ~16.52g
~equal in Fats ~0.75g
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 30% 29%
Saturated fat: Sat. Fat 0.149 g
Monounsaturated fat: Mono. Fat 0.107 g
Polyunsaturated fat: Poly. Fat 0.104 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +105.6%
Contains more Poly. FatPolyunsaturated fat +184.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone raw Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Abalone raw Lobster Raw DV% diff.
Copper 0.196mg 1.349mg 128%
Iron 3.19mg 0.26mg 37%
Selenium 44.8µg 63.6µg 34%
Vitamin B5 3mg 1.449mg 31%
Zinc 0.82mg 3.53mg 25%
Vitamin B12 0.73µg 1.25µg 22%
Vitamin E 4mg 0.87mg 21%
Vitamin K 23µg 0µg 19%
Cholesterol 85mg 127mg 14%
Vitamin B1 0.19mg 0.02mg 14%
Vitamin B2 0.1mg 0.014mg 7%
Sodium 301mg 423mg 5%
Calcium 31mg 84mg 5%
Phosphorus 190mg 161mg 4%
Vitamin B6 0.15mg 0.104mg 4%
Vitamin C 2mg 0mg 2%
Carbs 6.01g 0g 2%
Magnesium 48mg 38mg 2%
Protein 17.1g 16.52g 1%
Polyunsaturated fat 0.104g 0.296g 1%
Folate 5µg 10µg 1%
Choline 65mg 70.3mg 1%
Calories 105kcal 77kcal 1%
Vitamin B3 1.5mg 1.591mg 1%
Manganese 0.04mg 0.056mg 1%
Potassium 250mg 200mg 1%
Fats 0.76g 0.75g 0%
Net carbs 6.01g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.011g N/A
Saturated fat 0.149g 0.181g 0%
Monounsaturated fat 0.107g 0.22g 0%
Tryptophan 0.192mg 0.215mg 0%
Threonine 0.736mg 0.654mg 0%
Isoleucine 0.744mg 0.723mg 0%
Leucine 1.204mg 1.197mg 0%
Lysine 1.278mg 1.24mg 0%
Methionine 0.386mg 0.413mg 0%
Phenylalanine 0.613mg 0.68mg 0%
Valine 0.747mg 0.741mg 0%
Histidine 0.328mg 0.413mg 0%
Omega-3 - EPA 0.049g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0.041g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone raw Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Abalone raw
28%
Lobster Raw
Minerals Daily Need Coverage Score
64%
Abalone raw
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Abalone raw
Abalone raw is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Abalone raw
Abalone raw contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Abalone raw
Abalone raw is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Abalone raw
Abalone raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Abalone raw
Abalone raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174212/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.