Abalone raw vs. Lobster Raw — In-Depth Nutrition Comparison
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Important differences between Abalone raw and Lobster Raw
- Abalone raw has more Iron, Vitamin B5, Vitamin E, Vitamin K, and Vitamin B1, however, Lobster Raw has more Copper, Selenium, Zinc, and Vitamin B12.
- Lobster Raw's daily need coverage for Copper is 128% more.
- Abalone raw is lower in Cholesterol.
The food varieties used in the comparison are Mollusks, abalone, mixed species, raw and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +1126.9% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -28.8% |
| Contains more CalciumCalcium | +171% |
| Contains more CopperCopper | +588.3% |
| Contains more ZincZinc | +330.5% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +359.8% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B12Vitamin B12 | +71.2% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.1 g
Fats:
0.76 g
Carbs:
6.01 g
Water:
74.56 g
Other:
1.57 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13.4% |
~equal in
Protein
~16.52g
~equal in
Fats
~0.75g
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.149 g
Monounsaturated Fat:
Mono. Fat
0.107 g
Polyunsaturated fat:
Poly. Fat
0.104 g
Saturated Fat:
Sat. Fat
0.181 g
Monounsaturated Fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated Fat | -17.7% |
| Contains more Mono. FatMonounsaturated Fat | +105.6% |
| Contains more Poly. FatPolyunsaturated fat | +184.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 77kcal |
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| Protein | 17.1g | 16.52g |
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| Fats | 0.76g | 0.75g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 6.01g | 0g |
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| Carbs | 6.01g | 0g |
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| Cholesterol | 85mg | 127mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 48mg | 38mg |
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| Calcium | 31mg | 84mg |
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| Potassium | 250mg | 200mg |
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| Iron | 3.19mg | 0.26mg |
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| Copper | 0.196mg | 1.349mg |
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| Zinc | 0.82mg | 3.53mg |
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| Phosphorus | 190mg | 161mg |
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| Sodium | 301mg | 423mg |
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| Vitamin A | 7IU | 4IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 4mg | 0.87mg |
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| Manganese | 0.04mg | 0.056mg |
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| Selenium | 44.8µg | 63.6µg |
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| Vitamin B1 | 0.19mg | 0.02mg |
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| Vitamin B2 | 0.1mg | 0.014mg |
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| Vitamin B3 | 1.5mg | 1.591mg |
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| Vitamin B5 | 3mg | 1.449mg |
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| Vitamin B6 | 0.15mg | 0.104mg |
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| Vitamin B12 | 0.73µg | 1.25µg |
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| Vitamin K | 23µg | 0µg |
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| Folate | 5µg | 10µg |
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| Trans Fat | 0.011g |
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| Choline | 65mg | 70.3mg |
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| Saturated Fat | 0.149g | 0.181g |
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| Monounsaturated Fat | 0.107g | 0.22g |
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| Polyunsaturated fat | 0.104g | 0.296g |
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| Tryptophan | 0.192mg | 0.215mg |
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| Threonine | 0.736mg | 0.654mg |
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| Isoleucine | 0.744mg | 0.723mg |
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| Leucine | 1.204mg | 1.197mg |
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| Lysine | 1.278mg | 1.24mg |
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| Methionine | 0.386mg | 0.413mg |
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| Phenylalanine | 0.613mg | 0.68mg |
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| Valine | 0.747mg | 0.741mg |
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| Histidine | 0.328mg | 0.413mg |
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| Omega-3 - EPA | 0.049g | 0.102g |
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| Omega-3 - DHA | 0g | 0.068g |
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| Omega-3 - DPA | 0.041g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
28%
Minerals Daily Need Coverage Score
64%
110%
Comparison summary
Which food is lower in Cholesterol?
Abalone raw is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Abalone raw contains less Sodium (difference - 122mg)
Which food is lower in Saturated Fat?
Abalone raw is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Abalone raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Abalone raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.