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  6. Abalone vs. Atlantic Mackerel

Abalone vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Important differences between Abalone and Atlantic Mackerel

  • Abalone has more Vitamin B5, Iron, Copper, and Selenium, however, Atlantic Mackerel has more Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B2.
  • Atlantic Mackerel's daily need coverage for Vitamin B12 is 334% more.
  • Abalone has 7 times more Sodium than Atlantic Mackerel. Abalone has 591mg of Sodium, while Atlantic Mackerel has 90mg.

The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, mackerel, Atlantic, raw.

Infographic

Abalone vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
6
:
3
Atlantic Mackerel
Atlantic Mackerel
Contains more Calcium +208.3%
Contains more Iron +133.1%
Contains more Zinc +50.8%
Contains more Copper +212.3%
Contains more Manganese +366.7%
Contains more Selenium +17.5%
Contains more Magnesium +35.7%
Contains more Potassium +10.6%
Contains less Sodium -84.8%
Equal in Phosphorus - 217
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Atlantic Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 62% 55% 93% 28% 12% 18% 25% 2% 241%
Contains more Calcium +208.3%
Contains more Iron +133.1%
Contains more Zinc +50.8%
Contains more Copper +212.3%
Contains more Manganese +366.7%
Contains more Selenium +17.5%
Contains more Magnesium +35.7%
Contains more Potassium +10.6%
Contains less Sodium -84.8%
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
4
:
8
Atlantic Mackerel
Atlantic Mackerel
Contains more Vitamin C +350%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +235.3%
Contains more Folate +1300%
Contains more Vitamin A +3240%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +377.9%
Contains more Vitamin B6 +166%
Contains more Vitamin B12 +1162.3%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Atlantic Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 31% 483% 2% 44% 72% 171% 52% 93% 1% 1089% 13%
Contains more Vitamin C +350%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +235.3%
Contains more Folate +1300%
Contains more Vitamin A +3240%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +377.9%
Contains more Vitamin B6 +166%
Contains more Vitamin B12 +1162.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
2
:
3
Atlantic Mackerel
Atlantic Mackerel
Contains more Carbs +∞%
Contains more Fats +104.9%
Contains more Other +62.3%
Equal in Protein - 18.6
Equal in Water - 63.55
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Atlantic Mackerel
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more Carbs +∞%
Contains more Fats +104.9%
Contains more Other +62.3%
Equal in Protein - 18.6
Equal in Water - 63.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
1
:
2
Atlantic Mackerel
Atlantic Mackerel
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +99.1%
Contains more Polyunsaturated fat +99.9%
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Atlantic Mackerel
27% 45% 28%
Saturated Fat: 3.257 g
Monounsaturated Fat: 5.456 g
Polyunsaturated fat: 3.35 g
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +99.1%
Contains more Polyunsaturated fat +99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Atlantic Mackerel
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Abalone Atlantic Mackerel Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 18.6g Abalone
Fats 6.78g 13.89g Atlantic Mackerel
Carbs 11.05g 0g Abalone
Calories 189kcal 205kcal Atlantic Mackerel
Calcium 37mg 12mg Abalone
Iron 3.8mg 1.63mg Abalone
Magnesium 56mg 76mg Atlantic Mackerel
Phosphorus 217mg 217mg
Potassium 284mg 314mg Atlantic Mackerel
Sodium 591mg 90mg Atlantic Mackerel
Zinc 0.95mg 0.63mg Abalone
Copper 0.228mg 0.073mg Abalone
Manganese 0.07mg 0.015mg Abalone
Selenium 51.8µg 44.1µg Abalone
Vitamin A 5IU 167IU Atlantic Mackerel
Vitamin A RAE 2µg 50µg Atlantic Mackerel
Vitamin E 1.52mg Atlantic Mackerel
Vitamin D 643IU Atlantic Mackerel
Vitamin D 16.1µg Atlantic Mackerel
Vitamin C 1.8mg 0.4mg Abalone
Vitamin B1 0.22mg 0.176mg Abalone
Vitamin B2 0.13mg 0.312mg Atlantic Mackerel
Vitamin B3 1.9mg 9.08mg Atlantic Mackerel
Vitamin B5 2.87mg 0.856mg Abalone
Vitamin B6 0.15mg 0.399mg Atlantic Mackerel
Folate 14µg 1µg Abalone
Vitamin B12 0.69µg 8.71µg Atlantic Mackerel
Vitamin K 5µg Atlantic Mackerel
Tryptophan 0.224mg 0.208mg Abalone
Threonine 0.838mg 0.815mg Abalone
Isoleucine 0.854mg 0.857mg Atlantic Mackerel
Leucine 1.386mg 1.512mg Atlantic Mackerel
Lysine 1.433mg 1.708mg Atlantic Mackerel
Methionine 0.441mg 0.551mg Atlantic Mackerel
Phenylalanine 0.715mg 0.726mg Atlantic Mackerel
Valine 0.86mg 0.958mg Atlantic Mackerel
Histidine 0.378mg 0.548mg Atlantic Mackerel
Cholesterol 94mg 70mg Atlantic Mackerel
Saturated Fat 1.646g 3.257g Abalone
Omega-3 - DHA 1.401g Atlantic Mackerel
Omega-3 - EPA 0.054g 0.898g Atlantic Mackerel
Omega-3 - DPA 0.046g 0.212g Atlantic Mackerel
Monounsaturated Fat 2.741g 5.456g Atlantic Mackerel
Polyunsaturated fat 1.676g 3.35g Atlantic Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Atlantic Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
171%
Atlantic Mackerel
Minerals Daily Need Coverage Score
78%
Abalone
54%
Atlantic Mackerel

Comparison summary

Which food contains less Sodium?
Atlantic Mackerel
Atlantic Mackerel contains less Sodium (difference - 501mg)
Which food is lower in Cholesterol?
Atlantic Mackerel
Atlantic Mackerel is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Atlantic Mackerel
Atlantic Mackerel is relatively richer in vitamins
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Abalone
Abalone is lower in Saturated Fat (difference - 1.611g)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $7)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.