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  6. Abalone vs. Atlantic Mackerel

Abalone vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Important differences between abalone and atlantic Mackerel

  • Abalone has more vitamin B5, iron, copper, and selenium; however, atlantic Mackerel has more vitamin B12, vitamin B3, vitamin B6, and vitamin B2.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 334% more.
  • Abalone has 7 times more sodium than atlantic Mackerel. Abalone has 591mg of sodium, while atlantic Mackerel has 90mg.

The food varieties used in the comparison are Mollusks, abalone, mixed species, cooked, fried and Fish, mackerel, Atlantic, raw.

Infographic

Abalone vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +208.3%
Contains more IronIron +133.1%
Contains more CopperCopper +212.3%
Contains more ZincZinc +50.8%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +17.5%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +10.6%
Contains less SodiumSodium -84.8%
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +235.3%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +377.9%
Contains more Vitamin B6Vitamin B6 +166%
Contains more Vitamin B12Vitamin B12 +1162.3%

All nutrients comparison - raw data values

Nutrient Abalone Atlantic Mackerel DV% diff.
Vitamin B12 0.69µg 8.71µg 334%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 1.9mg 9.08mg 45%
Vitamin B5 2.87mg 0.856mg 40%
Iron 3.8mg 1.63mg 27%
Sodium 591mg 90mg 22%
Vitamin B6 0.15mg 0.399mg 19%
Copper 0.228mg 0.073mg 17%
Vitamin B2 0.13mg 0.312mg 14%
Selenium 51.8µg 44.1µg 14%
Choline 65mg 12%
Fats 6.78g 13.89g 11%
Polyunsaturated fat 1.676g 3.35g 11%
Vitamin E 1.52mg 10%
Cholesterol 94mg 70mg 8%
Saturated fat 1.646g 3.257g 7%
Monounsaturated fat 2.741g 5.456g 7%
Vitamin A 2µg 50µg 5%
Magnesium 56mg 76mg 5%
Vitamin B1 0.22mg 0.176mg 4%
Carbs 11.05g 0g 4%
Vitamin K 5µg 4%
Zinc 0.95mg 0.63mg 3%
Calcium 37mg 12mg 3%
Folate 14µg 1µg 3%
Manganese 0.07mg 0.015mg 2%
Protein 19.63g 18.6g 2%
Vitamin C 1.8mg 0.4mg 2%
Calories 189kcal 205kcal 1%
Potassium 284mg 314mg 1%
Net carbs 11.05g 0g N/A
Phosphorus 217mg 217mg 0%
Tryptophan 0.224mg 0.208mg 0%
Threonine 0.838mg 0.815mg 0%
Isoleucine 0.854mg 0.857mg 0%
Leucine 1.386mg 1.512mg 0%
Lysine 1.433mg 1.708mg 0%
Methionine 0.441mg 0.551mg 0%
Phenylalanine 0.715mg 0.726mg 0%
Valine 0.86mg 0.958mg 0%
Histidine 0.378mg 0.548mg 0%
Omega-3 - EPA 0.054g 0.898g N/A
Omega-3 - DHA 1.401g N/A
Omega-3 - DPA 0.046g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +104.9%
Contains more OtherOther +62.3%
~equal in Protein ~18.6g
~equal in Water ~63.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +99.1%
Contains more Poly. FatPolyunsaturated fat +99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.