Abalone vs. Clam — In-Depth Nutrition Comparison
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A recap on differences between Abalone and Clam
- Abalone is higher in Vitamin B5, yet Clam is higher in Vitamin B12, Copper, Manganese, Vitamin B2, Vitamin C, Selenium, Vitamin A RAE, and Phosphorus.
- Clam covers your daily Vitamin B12 needs 4092% more than Abalone.
- Abalone contains 4 times more Vitamin B5 than Clam. While Abalone contains 2.87mg of Vitamin B5, Clam contains only 0.68mg.
- The amount of Sodium in Abalone is lower.
Food varieties used in this article are Mollusks, abalone, mixed species, cooked, fried and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+35.2%
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Magnesium
+211.1%
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Sodium
-50.8%
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Calcium
+148.6%
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Phosphorus
+55.8%
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Potassium
+121.1%
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Zinc
+187.4%
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Copper
+201.8%
Contains
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Manganese
+1328.6%
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Selenium
+23.6%
Contains
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Iron
+35.2%
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Magnesium
+211.1%
Contains
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Sodium
-50.8%
Contains
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Calcium
+148.6%
Contains
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Phosphorus
+55.8%
Contains
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Potassium
+121.1%
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Zinc
+187.4%
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Copper
+201.8%
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Manganese
+1328.6%
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Selenium
+23.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+46.7%
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Vitamin B5
+322.1%
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Vitamin B6
+36.4%
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Vitamin A
+11300%
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Vitamin C
+1127.8%
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Vitamin B2
+227.7%
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Vitamin B3
+76.5%
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Folate
+107.1%
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Vitamin B12
+14231.9%
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Vitamin B1
+46.7%
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Vitamin B5
+322.1%
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Vitamin B6
+36.4%
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Vitamin A
+11300%
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Vitamin C
+1127.8%
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Vitamin B2
+227.7%
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Vitamin B3
+76.5%
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Folate
+107.1%
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Vitamin B12
+14231.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+247.7%
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Carbs
+115.4%
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Protein
+30.2%
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Other
+52.9%
Equal in Water - 63.64
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Fats
+247.7%
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Carbs
+115.4%
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Protein
+30.2%
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Other
+52.9%
Equal in Water - 63.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1493.6%
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Polyunsaturated fat
+203.6%
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Saturated Fat
-88.6%
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Monounsaturated Fat
+1493.6%
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Polyunsaturated fat
+203.6%
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Saturated Fat
-88.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.05g | 5.13g |
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| Protein | 19.63g | 25.55g |
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| Fats | 6.78g | 1.95g |
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| Carbs | 11.05g | 5.13g |
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| Calories | 189kcal | 148kcal |
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| Calcium | 37mg | 92mg |
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| Iron | 3.8mg | 2.81mg |
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| Magnesium | 56mg | 18mg |
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| Phosphorus | 217mg | 338mg |
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| Potassium | 284mg | 628mg |
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| Sodium | 591mg | 1202mg |
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| Zinc | 0.95mg | 2.73mg |
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| Copper | 0.228mg | 0.688mg |
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| Manganese | 0.07mg | 1mg |
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| Selenium | 51.8µg | 64µg |
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| Vitamin A | 5IU | 570IU |
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| Vitamin A RAE | 2µg | 171µg |
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| Vitamin C | 1.8mg | 22.1mg |
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| Vitamin B1 | 0.22mg | 0.15mg |
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| Vitamin B2 | 0.13mg | 0.426mg |
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| Vitamin B3 | 1.9mg | 3.354mg |
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| Vitamin B5 | 2.87mg | 0.68mg |
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| Vitamin B6 | 0.15mg | 0.11mg |
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| Folate | 14µg | 29µg |
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| Vitamin B12 | 0.69µg | 98.89µg |
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| Tryptophan | 0.224mg | 0.286mg |
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| Threonine | 0.838mg | 1.099mg |
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| Isoleucine | 0.854mg | 1.112mg |
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| Leucine | 1.386mg | 1.798mg |
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| Lysine | 1.433mg | 1.909mg |
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| Methionine | 0.441mg | 0.576mg |
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| Phenylalanine | 0.715mg | 0.915mg |
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| Valine | 0.86mg | 1.116mg |
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| Histidine | 0.378mg | 0.49mg |
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| Cholesterol | 94mg | 67mg |
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| Saturated Fat | 1.646g | 0.188g |
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| Omega-3 - DHA | 0.146g |
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| Omega-3 - EPA | 0.054g | 0.138g |
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| Omega-3 - DPA | 0.046g | 0.104g |
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| Monounsaturated Fat | 2.741g | 0.172g |
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| Polyunsaturated fat | 1.676g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
1063%
Minerals Daily Need Coverage Score
78%
129%
Comparison summary
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 1.458g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sodium?
Abalone contains less Sodium (difference - 611mg)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 27)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.