Crateva religiosa vs. Apple — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and apples
- The amount of vitamin C, iron, fiber, manganese, potassium, and phosphorus in crateva religiosa is higher than in apples.
- Crateva religiosa covers your daily vitamin C needs 55% more than apples.
- Apples have 13 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while apples have 0.12mg.
- Crateva religiosa contains less sugar.
Specific food types used in this comparison are Abiyuch, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +184.1% |
| Contains more IronIron | +1241.7% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains more ManganeseManganese | +420% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1076.1% |
| Contains more Vitamin AVitamin A | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +476.9% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +350% |
| Contains more FatsFats | +70% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains less Sat. FatSaturated fat | -50% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +85.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4040% |
| Contains more FructoseFructose | +55.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 4.6mg | 55% |
| Iron | 1.61mg | 0.12mg | 19% |
| Fiber | 5.3g | 2.4g | 12% |
| Potassium | 304mg | 107mg | 6% |
| Manganese | 0.182mg | 0.035mg | 6% |
| Phosphorus | 47mg | 11mg | 5% |
| Magnesium | 24mg | 5mg | 5% |
| Copper | 0.057mg | 0.027mg | 3% |
| Fructose | 3.8g | 5.9g | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 0.31mg | 0.04mg | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Protein | 1.5g | 0.26g | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.091mg | 1% | |
| Choline | 3.4mg | 1% | |
| Calories | 69kcal | 52kcal | 1% |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 17.6g | 13.81g | 1% |
| Vitamin B1 | 0.017mg | 1% | |
| Sodium | 20mg | 1mg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 12.3g | 11.41g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin A | 5µg | 3µg | 0% |
| Saturated fat | 0.014g | 0.028g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 36)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Apple is relatively richer in vitamins