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Crateva religiosa vs Apple - In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Apple

  • The amount of Vitamin C, Iron, Fiber, Manganese, Potassium, and Phosphorus in Crateva religiosa is higher than in Apple.
  • Crateva religiosa covers your daily Vitamin C needs 55% more than Apple.
  • Apple has 13 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Apple has 0.12mg.
  • Crateva religiosa contains less Sugar.

Specific food types used in this comparison are Abiyuch, raw and Apples, raw, with skin.

Infographic

Crateva religiosa vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +1241.7%
Contains more Magnesium +380%
Contains more Phosphorus +327.3%
Contains more Potassium +184.1%
Contains more Zinc +675%
Contains more Copper +111.1%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Contains more Calcium +33.3%
Contains more Iron +1241.7%
Contains more Magnesium +380%
Contains more Phosphorus +327.3%
Contains more Potassium +184.1%
Contains more Zinc +675%
Contains more Copper +111.1%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Apple
Contains more Vitamin A +85.2%
Contains more Vitamin C +1076.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +85.2%
Contains more Vitamin C +1076.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Apple
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Apple Opinion
Net carbs 12.3g 11.41g Crateva religiosa
Protein 1.5g 0.26g Crateva religiosa
Fats 0.1g 0.17g Apple
Carbs 17.6g 13.81g Crateva religiosa
Calories 69kcal 52kcal Crateva religiosa
Starch g 0.05g Apple
Fructose 3.8g 5.9g Apple
Sugar 8.55g 10.39g Crateva religiosa
Fiber 5.3g 2.4g Crateva religiosa
Calcium 8mg 6mg Crateva religiosa
Iron 1.61mg 0.12mg Crateva religiosa
Magnesium 24mg 5mg Crateva religiosa
Phosphorus 47mg 11mg Crateva religiosa
Potassium 304mg 107mg Crateva religiosa
Sodium 20mg 1mg Apple
Zinc 0.31mg 0.04mg Crateva religiosa
Copper 0.057mg 0.027mg Crateva religiosa
Vitamin A 100IU 54IU Crateva religiosa
Vitamin E mg 0.18mg Apple
Vitamin D IU 0IU Apple
Vitamin D µg 0µg Apple
Vitamin C 54.1mg 4.6mg Crateva religiosa
Vitamin B1 mg 0.017mg Apple
Vitamin B2 mg 0.026mg Apple
Vitamin B3 mg 0.091mg Apple
Vitamin B5 mg 0.061mg Apple
Vitamin B6 mg 0.041mg Apple
Folate µg 3µg Apple
Vitamin B12 µg 0µg Apple
Vitamin K µg 2.2µg Apple
Tryptophan mg 0.001mg Apple
Threonine mg 0.006mg Apple
Isoleucine mg 0.006mg Apple
Leucine mg 0.013mg Apple
Lysine mg 0.012mg Apple
Methionine mg 0.001mg Apple
Phenylalanine mg 0.006mg Apple
Valine mg 0.012mg Apple
Histidine mg 0.005mg Apple
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.028g Crateva religiosa
Monounsaturated Fat g 0.007g Apple
Polyunsaturated fat g 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
5
Apple
Mineral Summary Score
20
Crateva religiosa
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
2%
Apple
Carbohydrates
18%
Crateva religiosa
14%
Apple
Fats
0%
Crateva religiosa
1%
Apple

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.84g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 36)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.