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  6. Crateva religiosa vs. Applesauce

Crateva religiosa vs. Applesauce — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and applesauce?

  • Crateva religiosa has more vitamin C, iron, fiber, manganese, potassium, phosphorus, and magnesium than applesauce.
  • Crateva religiosa's daily need coverage for vitamin C is 59% higher.
  • Applesauce has 9 times less phosphorus than crateva religiosa. Crateva religiosa has 47mg of phosphorus, while applesauce has 5mg.

We used Abiyuch, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) types in this comparison.

Infographic

Crateva religiosa vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +310.8%
Contains more IronIron +600%
Contains more CopperCopper +111.1%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +840%
Contains more ManganeseManganese +628%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin CVitamin C +5310%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Applesauce DV% diff.
Vitamin C 54.1mg 1mg 59%
Iron 1.61mg 0.23mg 17%
Fiber 5.3g 1.1g 17%
Manganese 0.182mg 0.025mg 7%
Potassium 304mg 74mg 7%
Phosphorus 47mg 5mg 6%
Magnesium 24mg 3mg 5%
Fructose 3.8g 5.88g 3%
Zinc 0.31mg 0.03mg 3%
Protein 1.5g 0.17g 3%
Copper 0.057mg 0.027mg 3%
Vitamin B6 0.027mg 2%
Vitamin B2 0.03mg 2%
Vitamin B1 0.026mg 2%
Carbs 17.6g 11.27g 2%
Calories 69kcal 42kcal 1%
Folate 3µg 1%
Sodium 20mg 2mg 1%
Vitamin E 0.16mg 1%
Selenium 0.3µg 1%
Vitamin B3 0.084mg 1%
Vitamin B5 0.041mg 1%
Fats 0.1g 0.1g 0%
Net carbs 12.3g 10.17g N/A
Calcium 8mg 4mg 0%
Sugar 8.55g 9.39g N/A
Vitamin A 5µg 1µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.014g 0.008g 0%
Choline 2.2mg 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +782.4%
Contains more CarbsCarbs +56.2%
Contains more OtherOther +275%
Contains more WaterWater +10.4%
~equal in Fats ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains less Sat. FatSaturated fat -42.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
12% 25% 63%
Starch: 0 g
Sucrose: 1.13 g
Glucose: 2.3 g
Fructose: 5.88 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +95.7%
Contains more MaltoseMaltose +185.7%
Contains more SucroseSucrose +2160%
Contains more FructoseFructose +54.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.