Crateva religiosa vs. Applesauce — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and applesauce?
- Crateva religiosa has more vitamin C, iron, fiber, manganese, potassium, phosphorus, and magnesium than applesauce.
- Crateva religiosa's daily need coverage for vitamin C is 59% higher.
- Applesauce has 54 times less Vitamin C than crateva religiosa. Crateva religiosa has 54.1mg of Vitamin C, while applesauce has 1mg.
We used Abiyuch, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +310.8% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains more ManganeseManganese | +628% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5310% |
| Contains more Vitamin AVitamin A | +244.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +782.4% |
| Contains more CarbsCarbs | +56.2% |
| Contains more OtherOther | +275% |
| Contains more WaterWater | +10.4% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains less Sat. FatSaturated Fat | -42.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +95.7% |
| Contains more MaltoseMaltose | +185.7% |
| Contains more SucroseSucrose | +2160% |
| Contains more FructoseFructose | +54.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 69kcal | 42kcal |
|
| Protein | 1.5g | 0.17g |
|
| Fats | 0.1g | 0.1g | |
| Vitamin C | 54.1mg | 1mg |
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| Net carbs | 12.3g | 10.17g |
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| Carbs | 17.6g | 11.27g |
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| Magnesium | 24mg | 3mg |
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| Calcium | 8mg | 4mg |
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| Potassium | 304mg | 74mg |
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| Iron | 1.61mg | 0.23mg |
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| Sugar | 8.55g | 9.39g |
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| Fiber | 5.3g | 1.1g |
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| Copper | 0.057mg | 0.027mg |
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| Zinc | 0.31mg | 0.03mg |
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| Phosphorus | 47mg | 5mg |
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| Sodium | 20mg | 2mg |
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| Vitamin A | 100IU | 29IU |
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| Vitamin A | 5µg | 1µg |
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| Vitamin E | 0.16mg |
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| Manganese | 0.182mg | 0.025mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.026mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 0.084mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.027mg |
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| Vitamin K | 0.5µg |
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| Folate | 3µg |
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| Choline | 2.2mg |
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| Saturated Fat | 0.014g | 0.008g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.014g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.01mg |
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| Lysine | 0.01mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.005mg |
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| Valine | 0.008mg |
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| Histidine | 0.003mg |
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| Fructose | 3.8g | 5.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 0.84g)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Applesauce contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Applesauce is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Applesauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)