Crateva religiosa vs. Buckwheat — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and buckwheat?
- Crateva religiosa is higher in vitamin C, fiber, iron, and potassium, yet buckwheat is higher in copper, manganese, and magnesium.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa has 10 times more sugar than buckwheat. While crateva religiosa has 8.55g of sugar, buckwheat has only 0.9g.
We used Abiyuch, raw and Buckwheat groats, roasted, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +101.3% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CopperCopper | +156.1% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Manganese | 0.182mg | 0.403mg | 10% |
| Iron | 1.61mg | 0.8mg | 10% |
| Fiber | 5.3g | 2.7g | 10% |
| Copper | 0.057mg | 0.146mg | 10% |
| Vitamin B5 | 0.359mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Magnesium | 24mg | 51mg | 6% |
| Potassium | 304mg | 88mg | 6% |
| Vitamin B3 | 0.94mg | 6% | |
| Fructose | 3.8g | 0.1g | 5% |
| Choline | 20.1mg | 4% | |
| Folate | 14µg | 4% | |
| Protein | 1.5g | 3.38g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Phosphorus | 47mg | 70mg | 3% |
| Zinc | 0.31mg | 0.61mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.014g | 0.134g | 1% |
| Fats | 0.1g | 0.62g | 1% |
| Calories | 69kcal | 92kcal | 1% |
| Carbs | 17.6g | 19.94g | 1% |
| Sodium | 20mg | 4mg | 1% |
| Net carbs | 12.3g | 17.24g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 8.55g | 0.9g | N/A |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +13.3% |
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -89.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2150% |
| Contains more FructoseFructose | +3700% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +700% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
