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Crateva religiosa vs Carambola - In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Carambola?

  • Crateva religiosa is higher in Vitamin C, Iron, Fiber, Manganese, Potassium, and Phosphorus, yet Carambola is higher in Copper.
  • Crateva religiosa's daily need coverage for Vitamin C is 22% more.
  • Crateva religiosa has 20 times more Iron than Carambola. While Crateva religiosa has 1.61mg of Iron, Carambola has only 0.08mg.
  • The amount of Sugar in Carambola is lower.

We used Abiyuch, raw and Carambola, (starfruit), raw types in this article.

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Crateva religiosa vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1912.5%
Contains more Calcium +166.7%
Contains more Potassium +128.6%
Contains more Magnesium +140%
Contains more Zinc +158.3%
Contains more Phosphorus +291.7%
Contains more Copper +140.4%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 1% 12% 8% 46% 4% 6% 1%
Contains more Iron +1912.5%
Contains more Calcium +166.7%
Contains more Potassium +128.6%
Contains more Magnesium +140%
Contains more Zinc +158.3%
Contains more Phosphorus +291.7%
Contains more Copper +140.4%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +57.3%
Contains more Vitamin A +63.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 115% 4% 3% 0% 4% 4% 7% 24% 4% 0% 0% 9%
Contains more Vitamin C +57.3%
Contains more Vitamin A +63.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
14
Carambola
Mineral Summary Score
20
Crateva religiosa
10
Carambola

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
6%
Carambola
Carbohydrates
18%
Crateva religiosa
7%
Carambola
Fats
0%
Crateva religiosa
2%
Carambola

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Carambola
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.8)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Carambola
Carambola is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Carambola
Carambola is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Crateva religiosa Carambola Opinion
Calories 69 31 Crateva religiosa
Protein 1.5 1.04 Crateva religiosa
Fats 0.1 0.33 Carambola
Vitamin C 54.1 34.4 Crateva religiosa
Net carbs 12.300000190734863 3.930000066757202 Crateva religiosa
Carbs 17.6 6.73 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Carambola
Iron 1.61 0.08 Crateva religiosa
Calcium 8 3 Crateva religiosa
Potassium 304 133 Crateva religiosa
Magnesium 24 10 Crateva religiosa
Sugar 8.55 3.98 Carambola
Fiber 5.3 2.8 Crateva religiosa
Copper 0.057 0.137 Carambola
Zinc 0.31 0.12 Crateva religiosa
Starch
Phosphorus 47 12 Crateva religiosa
Sodium 20 2 Carambola
Vitamin A 100 61 Crateva religiosa
Vitamin E 0.15 Carambola
Vitamin D 0 Carambola
Vitamin B1 0.014 Carambola
Vitamin B2 0.016 Carambola
Vitamin B3 0.367 Carambola
Vitamin B5 0.391 Carambola
Vitamin B6 0.017 Carambola
Vitamin B12 0 Carambola
Vitamin K 0 Carambola
Folate 12 Carambola
Trans Fat 0 0
Saturated Fat 0.014 0.019 Crateva religiosa
Monounsaturated Fat 0.03 Carambola
Polyunsaturated fat 0.184 Carambola
Tryptophan 0.008 Carambola
Threonine 0.044 Carambola
Isoleucine 0.044 Carambola
Leucine 0.077 Carambola
Lysine 0.077 Carambola
Methionine 0.021 Carambola
Phenylalanine 0.037 Carambola
Valine 0.05 Carambola
Histidine 0.008 Carambola
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.