Crateva religiosa vs. Carambola — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and carambola?
- Crateva religiosa is higher in vitamin C, iron, fiber, manganese, potassium, and phosphorus, yet carambola is higher in copper.
- Crateva religiosa's daily need coverage for vitamin C is 22% more.
- Crateva religiosa has 20 times more iron than carambola. While crateva religiosa has 1.61mg of iron, carambola has only 0.08mg.
- The amount of sugar in carambola is lower.
We used Abiyuch, raw and Carambola, (starfruit), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +1912.5% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +391.9% |
| Contains more CopperCopper | +140.4% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.3% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 34.4mg | 22% |
| Iron | 1.61mg | 0.08mg | 19% |
| Fiber | 5.3g | 2.8g | 10% |
| Copper | 0.057mg | 0.137mg | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Manganese | 0.182mg | 0.037mg | 6% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 12mg | 5% |
| Potassium | 304mg | 133mg | 5% |
| Carbs | 17.6g | 6.73g | 4% |
| Folate | 12µg | 3% | |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B3 | 0.367mg | 2% | |
| Calories | 69kcal | 31kcal | 2% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Calcium | 8mg | 3mg | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Sodium | 20mg | 2mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Protein | 1.5g | 1.04g | 1% |
| Fats | 0.1g | 0.33g | 0% |
| Net carbs | 12.3g | 3.93g | N/A |
| Sugar | 8.55g | 3.98g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Saturated fat | 0.014g | 0.019g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +44.2% |
| Contains more CarbsCarbs | +161.5% |
| Contains more OtherOther | +73.1% |
| Contains more FatsFats | +230% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains less Sat. FatSaturated fat | -26.3% |
