Crateva religiosa vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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How are crateva religiosa and carissa (natal-plum) different?
- Crateva religiosa is richer in vitamin C and phosphorus, while carissa (natal-plum) is higher in copper.
- Crateva religiosa covers your daily need for vitamin C, 18% more than carissa (natal-plum).
- Crateva religiosa contains 7 times more phosphorus than carissa (natal-plum). Crateva religiosa contains 47mg of phosphorus, while carissa (natal-plum) contains 7mg.
Abiyuch, raw and Carissa, (natal-plum), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +268.4% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.4% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 54.1mg | 38mg | 18% |
| Copper | 0.057mg | 0.21mg | 17% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 47mg | 7mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.61mg | 1.31mg | 4% |
| Zinc | 0.31mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Protein | 1.5g | 0.5g | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Fats | 0.1g | 1.3g | 2% |
| Potassium | 304mg | 260mg | 1% |
| Carbs | 17.6g | 13.63g | 1% |
| Sodium | 20mg | 3mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Calories | 69kcal | 62kcal | 0% |
| Net carbs | 12.3g | 13.63g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +1200% |
~equal in
Water
~84.17g
