Crateva religiosa vs. Cashew — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and cashew
- Crateva religiosa is richer in vitamin C and fiber, yet cashew is richer in copper, phosphorus, manganese, magnesium, iron, zinc, and potassium.
- Daily need coverage for copper for cashew is 238% higher.
- Crateva religiosa contains 108 times more vitamin C than cashew. Crateva religiosa contains 54.1mg of vitamin C, while cashew contains 0.5mg.
- Crateva religiosa contains less saturated fat.
Food types used in this article are Abiyuch, raw and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1116.7% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +314.9% |
| Contains more CopperCopper | +3750.9% |
| Contains more ZincZinc | +1764.5% |
| Contains more PhosphorusPhosphorus | +1161.7% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +809.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10720% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 2.195mg | 238% |
| Phosphorus | 47mg | 593mg | 78% |
| Fats | 0.1g | 43.85g | 67% |
| Manganese | 0.182mg | 1.655mg | 64% |
| Magnesium | 24mg | 292mg | 64% |
| Iron | 1.61mg | 6.68mg | 63% |
| Vitamin C | 54.1mg | 0.5mg | 60% |
| Monounsaturated fat | 23.797g | 59% | |
| Polyunsaturated fat | 7.845g | 52% | |
| Zinc | 0.31mg | 5.78mg | 50% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 0.014g | 7.783g | 35% |
| Vitamin B1 | 0.423mg | 35% | |
| Protein | 1.5g | 18.22g | 33% |
| Vitamin B6 | 0.417mg | 32% | |
| Vitamin K | 34.1µg | 28% | |
| Calories | 69kcal | 553kcal | 24% |
| Vitamin B5 | 0.864mg | 17% | |
| Potassium | 304mg | 660mg | 10% |
| Starch | 23.49g | 10% | |
| Fiber | 5.3g | 3.3g | 8% |
| Vitamin B3 | 1.062mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 6% | |
| Fructose | 3.8g | 0.05g | 5% |
| Carbs | 17.6g | 30.19g | 4% |
| Vitamin B2 | 0.058mg | 4% | |
| Calcium | 8mg | 37mg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 26.89g | N/A |
| Sugar | 8.55g | 5.91g | N/A |
| Sodium | 20mg | 12mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1436.5% |
| Contains more ProteinProtein | +1114.7% |
| Contains more FatsFats | +43750% |
| Contains more CarbsCarbs | +71.5% |
| Contains more OtherOther | +182.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +8900% |
| Contains more FructoseFructose | +7500% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +11520% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
