Crateva religiosa vs. Cottage cheese — In-Depth Nutrition Comparison
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How are crateva religiosa and cottage cheese different?
- Crateva religiosa is higher in vitamin C, fiber, iron, manganese, and potassium; however, cottage cheese is richer in phosphorus and calcium.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa has less sodium.
Abiyuch, raw and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +192.3% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +96.6% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +9000% |
| Contains more CalciumCalcium | +937.5% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +238.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.07mg | 19% |
| Protein | 1.5g | 11.12g | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0.43µg | 18% | |
| Phosphorus | 47mg | 159mg | 16% |
| Sodium | 20mg | 364mg | 15% |
| Vitamin B2 | 0.163mg | 13% | |
| Vitamin B5 | 0.557mg | 11% | |
| Saturated fat | 0.014g | 1.718g | 8% |
| Calcium | 8mg | 83mg | 8% |
| Manganese | 0.182mg | 0.002mg | 8% |
| Fats | 0.1g | 4.3g | 6% |
| Cholesterol | 17mg | 6% | |
| Potassium | 304mg | 104mg | 6% |
| Fructose | 3.8g | 0g | 5% |
| Carbs | 17.6g | 3.38g | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin A | 5µg | 37µg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Choline | 18.4mg | 3% | |
| Copper | 0.057mg | 0.029mg | 3% |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Zinc | 0.31mg | 0.4mg | 1% |
| Vitamin B3 | 0.099mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Calories | 69kcal | 98kcal | 1% |
| Net carbs | 12.3g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 8.55g | 2.67g | N/A |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +420.7% |
| Contains more ProteinProtein | +641.3% |
| Contains more FatsFats | +4200% |
| Contains more OtherOther | +56.7% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
