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Crateva religiosa vs. Cottage cheese — In-Depth Nutrition Comparison

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How are Crateva religiosa and Cottage cheese different?

  • Crateva religiosa is higher in Vitamin C, Fiber, Iron, Manganese, and Potassium, however, Cottage cheese is richer in Phosphorus, and Calcium.
  • Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
  • Crateva religiosa has less Sodium.

Abiyuch, raw and Cheese, cottage, creamed, large or small curd are the varieties used in this article.

Infographic

Crateva religiosa vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2200%
Contains more Magnesium +200%
Contains more Potassium +192.3%
Contains less Sodium -94.5%
Contains more Copper +96.6%
Contains more Manganese +9000%
Contains more Calcium +937.5%
Contains more Phosphorus +238.3%
Contains more Zinc +29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +2200%
Contains more Magnesium +200%
Contains more Potassium +192.3%
Contains less Sodium -94.5%
Contains more Copper +96.6%
Contains more Manganese +9000%
Contains more Calcium +937.5%
Contains more Phosphorus +238.3%
Contains more Zinc +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin A +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +420.7%
Contains more Protein +641.3%
Contains more Fats +4200%
Contains more Other +56.7%
Equal in Water - 79.79
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Carbs +420.7%
Contains more Protein +641.3%
Contains more Fats +4200%
Contains more Other +56.7%
Equal in Water - 79.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.2%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Cottage cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cottage cheese Opinion
Net carbs 12.3g 3.38g Crateva religiosa
Protein 1.5g 11.12g Cottage cheese
Fats 0.1g 4.3g Cottage cheese
Carbs 17.6g 3.38g Crateva religiosa
Calories 69kcal 98kcal Cottage cheese
Fructose 3.8g 0g Crateva religiosa
Sugar 8.55g 2.67g Cottage cheese
Fiber 5.3g 0g Crateva religiosa
Calcium 8mg 83mg Cottage cheese
Iron 1.61mg 0.07mg Crateva religiosa
Magnesium 24mg 8mg Crateva religiosa
Phosphorus 47mg 159mg Cottage cheese
Potassium 304mg 104mg Crateva religiosa
Sodium 20mg 364mg Crateva religiosa
Zinc 0.31mg 0.4mg Cottage cheese
Copper 0.057mg 0.029mg Crateva religiosa
Manganese 0.182mg 0.002mg Crateva religiosa
Selenium 9.7µg Cottage cheese
Vitamin A 100IU 140IU Cottage cheese
Vitamin A RAE 5µg 37µg Cottage cheese
Vitamin E 0.08mg Cottage cheese
Vitamin D 3IU Cottage cheese
Vitamin D 0.1µg Cottage cheese
Vitamin C 54.1mg 0mg Crateva religiosa
Vitamin B1 0.027mg Cottage cheese
Vitamin B2 0.163mg Cottage cheese
Vitamin B3 0.099mg Cottage cheese
Vitamin B5 0.557mg Cottage cheese
Vitamin B6 0.046mg Cottage cheese
Folate 12µg Cottage cheese
Vitamin B12 0.43µg Cottage cheese
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 17mg Crateva religiosa
Saturated Fat 0.014g 1.718g Crateva religiosa
Monounsaturated Fat 0.778g Cottage cheese
Polyunsaturated fat 0.123g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
14%
Cottage cheese
Minerals Daily Need Coverage Score
18%
Crateva religiosa
23%
Cottage cheese

Comparison summary

Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 1.704g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 10)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 5.88g)
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.