Crateva religiosa vs. Chickpea raw — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and chickpea raw
- Crateva religiosa has more vitamin C; however, chickpea raw is higher in manganese, copper, iron, phosphorus, fiber, zinc, magnesium, and potassium.
- Chickpea raw covers your daily need for manganese, 918% more than crateva religiosa.
- Crateva religiosa has 14 times more vitamin C than chickpea raw. While crateva religiosa has 54.1mg of vitamin C, chickpea raw has only 4mg.
These are the specific foods used in this comparison Abiyuch, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +1050.9% |
| Contains more ZincZinc | +790.3% |
| Contains more PhosphorusPhosphorus | +436.2% |
| Contains more ManganeseManganese | +11606.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1252.5% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 21.306mg | 918% |
| Folate | 557µg | 139% | |
| Copper | 0.057mg | 0.656mg | 67% |
| Vitamin C | 54.1mg | 4mg | 56% |
| Vitamin B6 | 0.535mg | 41% | |
| Vitamin B1 | 0.477mg | 40% | |
| Protein | 1.5g | 20.47g | 38% |
| Iron | 1.61mg | 4.31mg | 34% |
| Vitamin B5 | 1.588mg | 32% | |
| Phosphorus | 47mg | 252mg | 29% |
| Fiber | 5.3g | 12.2g | 28% |
| Zinc | 0.31mg | 2.76mg | 22% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Calories | 69kcal | 378kcal | 15% |
| Carbs | 17.6g | 62.95g | 15% |
| Magnesium | 24mg | 79mg | 13% |
| Potassium | 304mg | 718mg | 12% |
| Vitamin B3 | 1.541mg | 10% | |
| Fats | 0.1g | 6.04g | 9% |
| Vitamin K | 9µg | 8% | |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 8mg | 57mg | 5% |
| Saturated fat | 0.014g | 0.603g | 3% |
| Monounsaturated fat | 1.377g | 3% | |
| Net carbs | 12.3g | 50.75g | N/A |
| Sugar | 8.55g | 10.7g | N/A |
| Sodium | 20mg | 24mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +940.4% |
| Contains more ProteinProtein | +1264.7% |
| Contains more FatsFats | +5940% |
| Contains more CarbsCarbs | +257.7% |
| Contains more OtherOther | +217.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -97.7% |