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Crateva religiosa vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and chickpea raw

  • Crateva religiosa has more vitamin C; however, chickpea raw is higher in manganese, copper, iron, phosphorus, fiber, zinc, magnesium, and potassium.
  • Chickpea raw covers your daily need for manganese, 918% more than crateva religiosa.
  • Crateva religiosa has 14 times more vitamin C than chickpea raw. While crateva religiosa has 54.1mg of vitamin C, chickpea raw has only 4mg.

These are the specific foods used in this comparison Abiyuch, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Crateva religiosa vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +229.2%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +167.7%
Contains more CopperCopper +1050.9%
Contains more ZincZinc +790.3%
Contains more PhosphorusPhosphorus +436.2%
Contains more ManganeseManganese +11606.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +1252.5%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Chickpea raw DV% diff.
Manganese 0.182mg 21.306mg 918%
Folate 557µg 139%
Copper 0.057mg 0.656mg 67%
Vitamin C 54.1mg 4mg 56%
Vitamin B6 0.535mg 41%
Vitamin B1 0.477mg 40%
Protein 1.5g 20.47g 38%
Iron 1.61mg 4.31mg 34%
Vitamin B5 1.588mg 32%
Phosphorus 47mg 252mg 29%
Fiber 5.3g 12.2g 28%
Zinc 0.31mg 2.76mg 22%
Polyunsaturated fat 2.731g 18%
Choline 99.3mg 18%
Vitamin B2 0.212mg 16%
Calories 69kcal 378kcal 15%
Carbs 17.6g 62.95g 15%
Magnesium 24mg 79mg 13%
Potassium 304mg 718mg 12%
Vitamin B3 1.541mg 10%
Fats 0.1g 6.04g 9%
Vitamin K 9µg 8%
Fructose 3.8g 5%
Vitamin E 0.82mg 5%
Calcium 8mg 57mg 5%
Saturated fat 0.014g 0.603g 3%
Monounsaturated fat 1.377g 3%
Net carbs 12.3g 50.75g N/A
Sugar 8.55g 10.7g N/A
Sodium 20mg 24mg 0%
Vitamin A 5µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +940.4%
Contains more ProteinProtein +1264.7%
Contains more FatsFats +5940%
Contains more CarbsCarbs +257.7%
Contains more OtherOther +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.