Crateva religiosa vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and coconut milk
- Crateva religiosa is richer in vitamin C and fiber, yet coconut milk is richer in manganese, copper, and phosphorus.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Crateva religiosa contains 19 times more vitamin C than coconut milk. Crateva religiosa contains 54.1mg of vitamin C, while coconut milk contains 2.8mg.
- Coconut milk contains less sugar.
Food types used in this article are Abiyuch, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.6% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +403.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1832.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 21.14g | 96% |
| Vitamin C | 54.1mg | 2.8mg | 57% |
| Fats | 0.1g | 23.84g | 37% |
| Manganese | 0.182mg | 0.916mg | 32% |
| Copper | 0.057mg | 0.266mg | 23% |
| Fiber | 5.3g | 2.2g | 12% |
| Selenium | 6.2µg | 11% | |
| Calories | 69kcal | 230kcal | 8% |
| Phosphorus | 47mg | 100mg | 8% |
| Vitamin B3 | 0.76mg | 5% | |
| Fructose | 3.8g | 5% | |
| Folate | 16µg | 4% | |
| Carbs | 17.6g | 5.54g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.31mg | 0.67mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Magnesium | 24mg | 37mg | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Protein | 1.5g | 2.29g | 2% |
| Potassium | 304mg | 263mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 8mg | 16mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 3.34g | N/A |
| Iron | 1.61mg | 1.64mg | 0% |
| Sugar | 8.55g | 3.34g | N/A |
| Sodium | 20mg | 15mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +217.7% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +23740% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.9% |
